Top 10 Nutrition Tips for a Healthy HeartByJaime Rose Chambers18 March 2023It has long been recognised that there is a strong link between what we eat and the health of our heart, but traditional guidelines could be hard to follow as they weren’t practical. Recently, the guidelines have shifted to focus on overall eating patterns rather than individual foods and nutrients. It also considers the practical aspects of eating such as our environment, as people are commonly eating outside of the home. As a heart healthy diet is a healthy diet for everyone at every stage in their life, these tips can benefit most of us. Category:Nutrition, Healthy Living, Heart HealthRead MoreWrite a Comment
Getting a good night’s sleep could be your best health hack ByDr Gina Cleo16 March 2023Getting a good night’s sleep is one of the best things you can do for your physical and mental wellbeing. But with 2 in 3 adults reporting, they suffer with poor sleep, it’s time to shake things up and make sleep our number one priority. Habit expert, Dr. Gina Cleo, shares her top tips to implementing better sleep habits and getting adequate sleep. Category:Healthy Sleep Practices, Self-CareRead MoreWrite a Comment
What’s in your Mental-Health Everyday Carry?ByDr. Happy 14 March 2023Given that we can and do experience difficulties in many and varied situations, how prepared are you to cope when out and about, living life? In this article, I invite you to think about what “tools” you can take with you to help you deal with the ebbs and flows of reality and ultimately, to feel more resilient. Category:Mental Health, Stress and AnxietyRead MoreWrite a Comment
Should You Still Workout If You’re Feeling Sick?ByScott Henderson04 March 2023When we start to fall sick, our workouts are often the first of our routines to fall by the wayside. However in a twist to the old rhetoric, it turns out that certain workouts may actually bolster our immunity response. Arm yourself with this knowledge as we enter the 2023 flu season.Category:Fitness, General Medical, Healthy LivingRead MoreWrite a Comment
How is Sleep Debt Calculated and Can you Repay It?ByTammy George03 February 2023Sleep. Few of us get the recommended hours of shut-eye daily. What happens if we’re constantly cheating ourselves of valuable sleep?Category:Healthy Lifestyle, Healthy Living, Healthy Sleep Practices, Self-CareRead MoreWrite a Comment
Why is sleep so important?ByEm Batger11 March 2022Sleep is one of the biggest restorative activities that we as humans can do. Arguably just as important (if not more) that a healthy diet and regular exercise; yet it’s something that’s neglected by a large majority of usCategory:Mental Health, General MedicalRead MoreWrite a Comment
Chronic Pain and the Link to Mental HealthByTammy George24 February 2022Chronic pain doesn’t just have a devastating toll on physical health, but can also impact their mental health and wellbeing, and overall quality of life.Category:Mental Health, General MedicalRead MoreWrite a Comment
When to Get a Second Opinion on a Medical DiagnosisByTammy George14 January 2022Second opinion appointments can provide vital information for anyone who wants to hear from another doctor about their diagnosis or treatment options. Here’s why you may seek a medical second opinion.Category:General MedicalRead MoreWrite a Comment
10 Common Food Intolerances - When you Should Take a Food Intolerance TestByTammy George21 December 2021Food intolerances are common with around 20% of the world’s population experiencing an intolerance or sensitivity. If you’re experiencing the symptoms but you aren’t sure which food is to blame, there are tests that can help you pinpoint the cause.Category:Nutrition, General Medical, Conditions and TreatmentsRead MoreWrite a Comment
5 Essential Tips for Setting GoalsByDr Gina Cleo04 December 2022Goal setting sounds like a straightforward task as it is so commonly practice, but goal setting can be done even better with the practical, evidence-based tips outlined in this article. Category:Healthy Lifestyle, Healthy Living, Later in LifeRead MoreWrite a Comment
Are Wearable Fitness Trackers Making Us Healthier?ByScott Henderson28 November 2022An Australian team of researchers from the University of South Australia have put scientific principles to use to answer a question many of us have pondered; are fitness trackers worth the investment and are they actually keeping us accountable when it comes to our fitness?Category:Fitness, Healthy LivingRead MoreWrite a Comment
It’s OK not to do stuff!ByDr. Happy 23 November 2022With so much focus on “getting stuff done” and with so much life dissatisfaction felt by so many, maybe it’s time to give more thought to what we don’t want (or need) to get done! Category:Mental Health, Healthy Living, Stress and AnxietyRead MoreWrite a Comment
What is Sciatica?ByEm Batger18 November 2022Have you ever experienced an episode of Sciatica? Did you know that Sciatica itself isn't actually the diagnosis but more of a general term to describe pain felt along the course of the Sciatic Nerve itself? What then is the cause of this set of symptoms that can be so varied from person to person? Category:Physiotherapy, Healthy LivingRead MoreWrite a Comment
You can start again, any time, and make something newByDr. Happy 05 February 2021Don't wait for New Years to make your resolutions - Resolutions, or goals, should be set on a regular basis; self-improvement should be a daily striving.Category:Mental HealthRead MoreWrite a Comment
Letting Go Of The Year 2020ByDr. Happy 01 January 20212020 will inevitably go down in history and with 2021 officially here it's time for us to start contemplating on the lessons learnt and planning for the new year ahead.Category:Mental Health, Healthy LivingRead MoreWrite a Comment
Digital Detoxing - Why It Might Be Time For A Social Media BreakByTammy George23 December 2020If you feel like you’ve overdosed on social media this year, you might benefit from giving it up for a while - Here's some tips to help you get started.Category:Mental HealthRead MoreWrite a Comment
Stress Relieving TrainingByEm Batger11 December 2020Stress Relieving Training - How to get your endorphins flowing for a quick and easy way to reduce your stress.Category:Mental Health, Healthy Lifestyle, Stress and AnxietyRead MoreWrite a Comment