How to Find a Good GP - Tips, What to Consider and MoreByTammy GeorgeEvery Australian deserves to have access to a General Practitioner (GP) that they can share their most personal information with.Category:General Medical, Healthy Living, Extras CoverRead MoreWrite a Comment
How You Can Protect Yourself While Still Having Fun in the Sun ByDr. Michela Sorensen08 January 2023Nothing says summer like some fun in the sun. With Australia having the highest rates of melanoma in the world however, sun protection is paramount. Slip, Slop, Slap, Slide and Seek might be second nature by now, but there are some other things to keep in mind when it comes to protecting yourself form the harmful effects of the sun. Category:General Medical, Healthy LivingRead MoreWrite a Comment
Music May Be the Greatest Legal Performance EnhancerByScott Henderson03 January 2023A spate of recent studies into the efficacy of music on human performance, motivation and training have tuned us in to some surprising results. In fact, cranking your favourite tunes in the office can hold similar motivational benefits according to local scientists.Category:Fitness, Healthy LivingRead MoreWrite a Comment
5 Essential Tips for Setting GoalsByDr Gina Cleo04 December 2022Goal setting sounds like a straightforward task as it is so commonly practice, but goal setting can be done even better with the practical, evidence-based tips outlined in this article. Category:Healthy Lifestyle, Healthy Living, Later in LifeRead MoreWrite a Comment
Are Wearable Fitness Trackers Making Us Healthier?ByScott Henderson28 November 2022An Australian team of researchers from the University of South Australia have put scientific principles to use to answer a question many of us have pondered; are fitness trackers worth the investment and are they actually keeping us accountable when it comes to our fitness?Category:Fitness, Healthy LivingRead MoreWrite a Comment
The Importance of Self Breast ExaminationsByTammy George06 October 2021October is Breast Cancer Awareness month. We’re marking the occasion by raising awareness for the importance of self breast examinations to detect the early signs of breast cancer.Category:General MedicalRead MoreWrite a Comment
7 Natural Hay Fever Remedies You Must Try!ByTammy George28 September 2021If you suffer from mild hay fever and want to try a natural alternative to medications, here are a few suggestions.Category:General Medical, Conditions and TreatmentsRead MoreWrite a Comment
Speech Therapy for Kids - When to See a Speech PathologistByTammy George07 September 2021Learning to speak for children is a complex challenge. Here’s what you can do to ensure your child gets the best possible start with their speech and language skills.Category:General MedicalRead MoreWrite a Comment
Ibuprofen Vs Paracetamol - What’s the Difference?ByTammy George04 August 2021Over the counter painkillers are often thought of as being the same, harmless drugs. But ibuprofen and paracetamol work differently and can have side effects for some people. Category:General MedicalRead MoreWrite a Comment
Why money is important for your wellness ByBen Nash04 August 2022As a society we're increasingly focused on wellbeing, and as our focus turns to this area it's becoming more apparent wellbeing is about more than just your physical health. In this piece we cover the different elements of wellbeing and what you can do to level up. Category:Mental Health, Healthy LivingRead MoreWrite a Comment
Three Tips for Forming New HabitsByDr Gina Cleo17 July 2022Did you know that you make over 35,000 decisions every single day! That’s quite a workload! So that your brain doesn’t become completely exhausted, many of those decisions become automatic – you do them without having to think them through. These automatic actions become your habits and habits are the invisible blueprint of your everyday life. Habit expert, Dr. Gina Cleo shares her three top tips for changing your habits for good. Category:Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
7 Simple Steps to Stay Healthy This WinterByDr. Michela Sorensen10 July 2022Winter is officially here and with it comes not only coats, scarves and beanies, but the pesky little winter lurgy. And this year, there are a LOT of them around. So while getting a cold this time of year might seem inevitable, there are some very simple but effective things you can do to support your immune system and stay healthy this winter.Category:Healthy Living, Self-CareRead MoreWrite a Comment
How Do Wearable Fitness Trackers Work? Keeping an Eye on Your ProgressByTammy George31 May 2022Fitness trackers are a good way of keeping you motivated and on track to reach your goals. Here’s what you should know about wearable fitness trackers.Category:Healthy LivingRead MoreWrite a Comment
How to Stay Psychologically Healthy During a Crisis ByDr. Happy As frustrating as it might seem right now, staying home, and limiting social interaction, will literally save lives.Category:Mental HealthRead MoreWrite a Comment
Why We Should Stop Trying to “Be Strong”ByDr. Happy 11 August 2020Just a few months ago, I experienced a significant personal loss; it was by far the biggest loss of my life, and the sadness and grief I felt was indescribable and almost unbearable.Category:Mental HealthRead MoreWrite a Comment
7 Signs Stress Is Making You SickByTammy George24 July 2020Stress can easily impact our physical and mental health. Here are 7 signs stress is making you physically ill.Category:Mental Health, Stress and AnxietyRead MoreWrite a Comment
How To Say “No”, Ensuring You Don’t OvercommitByDr. Happy Do you enjoy helping others? Do you feel good when you do good and/or when you assist someone else with a task at work or a problem at home?Category:Mental HealthRead MoreWrite a Comment