Vegan BBQ Shredded Tofu Tacos ByJaime Rose Chambers14 November 2022These tacos are an easy, meat-free meal any night of the week. Vegan and non-vegans will be pleasantly surprised with this BBQ shredded tofu recipe that is packed full of flavor.Category:Recipes, NutritionRead MoreWrite a Comment
Actively Seeking Discomfort ByDr. Happy 02 November 2022Although avoiding discomfort is understandable, it might not ultimately be in our best interests. Instead, actively seeking out challenge, adversity and novelty can bring multiple benefits for our health and wellbeing and happiness. Category:Mental Health, Stress and AnxietyRead MoreWrite a Comment
Is it Time for Your Mental Health Check Up? ByDr. Michela Sorensen12 October 2022When was the last time you had a mental health check up? Do you even know what it looks like? Like all aspects of health, whether it be physical or mental, it is best to be on the front foot and recognise the early warning signs of ill health. So, just like you might book in a regular blood pressure check, make sure you schedule a mental health check too. After all, prevention is always better than cure.Category:Mental Health, Stress and Anxiety, DepressionRead MoreWrite a Comment
WHEN You Eat Can Affect Your Mental HealthByScott Henderson10 October 2022A new study suggests that when you eat can be just as important as what you eat when it comes to regulating your mental health, and timing your meals to perfection improves mood and reduces the likelihood of depressive symptoms developing.Category:Nutrition, Mental HealthRead MoreWrite a Comment
Suicide awareness - How to help yourself or a loved oneByBest Doctors 08 September 2022Sadly, suicide is the leading cause of death for Australians between the ages of 15 and 441. Suicide impacts not only the person who has taken their life, but all of those they’ve left behind—family members, friends, neighbours, classmates and coworkers. And it’s heartbreaking to know that with the right support, it is preventable.Category:Mental Health, Depression, Grief and Loss, Mental Health NavigatorRead MoreWrite a Comment
Cold, Influenza, COVID 19 - The stuff you may not be aware of!ByDr. Preya Alexander 01 July 2021Our medical expert Dr. Preeya shares her insights into Influenza (Flu) and debunks myths and common misconceptions. Category:General Medical, COVID-19Read MoreWrite a Comment
Should I Get the COVID-19 Vaccine?ByTammy George14 June 2021As the COVID-19 vaccine rolls out across the country, it’s understandable that Australians will have questions about the jab.Category:General Medical, COVID-19, VaccinesRead MoreWrite a Comment
Bowel Cancer Awareness MonthByDr. Preya Alexander 01 June 2021It’s bowel cancer awareness month and I’m going to share some key points people are often not aware of when it comes to this important condition.Category:General MedicalRead MoreWrite a Comment
Why so many people are tired and why so many need to make sleep and rest a priority! ByDr. Happy 19 March 2021The importance of sleep and prioritising time for rest.Category:Mental Health, General MedicalRead MoreWrite a Comment
Power Plants - The Incredible Health Benefits of HouseplantsByScott Henderson21 April 2022Adding greenery to your pad is such a potent health fix, even NASA is getting in on the game. Category:Healthy Lifestyle, Healthy LivingRead MoreWrite a Comment
How to Make an Impact During Domestic Violence Awareness MonthByTammy George24 February 2022Rates of domestic violence remain stubbornly high in Australia but by having a conversation with others in your community, you can help make a difference.Category:Healthy LivingRead MoreWrite a Comment
Taking Remote Control - Setting up a Healthy Home OfficeByScott Henderson03 February 2022Working from home using furniture that isn’t built-for-purpose could take a toll on your body… so I went hunting for solutions!Category:Healthy LivingRead MoreWrite a Comment
A Beginner's Guide to Going to the Gym for the First TimeByTammy George14 January 2022So you’ve decided to join a gym? Here’s what you should know about joining and starting out on your fitness journey.Category:Fitness, Healthy LivingRead MoreWrite a Comment
Happiness Is … Accepting Others (And Their Differences)ByDr. Happy 14 July 2020Accepting others for who they are isn't as easy as it sounds. Acceptance of where other people are, means letting go of judgment and expectations of how you think people should act.Category:Mental HealthRead MoreWrite a Comment
How Your Pet Helps and How You Can Pay Them Back ByLaura Vissaritis30 June 2020There can be no doubt that spending time with our pets improves our wellbeing. It even makes us live longer. And yes, your pet will live longer if they’re happier too.Category:Pet Health, Mental HealthRead MoreWrite a Comment
Working from Home? 8 Tips to Help Stay Mentally HealthyByTammy George09 June 2020Working from home might be everything you once wished for, but the reality can be very different. Make sure you take steps to look after your mental health.Category:Mental HealthRead MoreWrite a Comment
Time to Create Your New Normal ByDr. Happy It looks like we’re starting to come out the other side of what’s obviously been an unprecedented and unusual few months.Category:Mental HealthRead MoreWrite a Comment