A Healthier Spin On Self-careSelf-care is a funny thing – we often know we need it to replenish our batteries but we’re not always great at implementing it.Category:Mental HealthRead MoreWrite a Comment
Debunking Diet FadsWe need to eat food too frequently to become intimidated by it. If you are confused about what ‘good nutrition’ actually is, you are not alone.Category:NutritionRead MoreWrite a Comment
Sometimes Things Go RightDo you ever (or maybe often) think about all the things that could go wrong? Ways things could go wrong in your next meeting, your day, your week or even your life?Category:Mental HealthRead MoreWrite a Comment
Recovering From InjuriesGiven there are so many factors that need to be considered there isn’t really a ‘recovery recipe’ that can be applied to everyone. Instead what we do have are some guidelines that help us to manage different injuries.Category:General Medical, PhysiotherapyRead MoreWrite a Comment
Humans of HIF 2019Today we celebrate World Mental Health Day, which highlights the importance of mental health awareness and advocacy. In this short video, the Humans of HIF along with R U OK Day Ambassador Suzanne Waldron completed a social experiment to explore our 'Circle of Commonality'.Category:Mental HealthRead MoreWrite a Comment
What Does "BPA Free" Mean? (BPA And Your Health in 2019)02 October 2019Does being BPA-free matter? Find out if you and your family are still exposed to the potentially harmful chemical BPA. Category:General MedicalRead MoreWrite a Comment
How To Keep Your Kids Healthy Over The School Holidays02 October 2019School holidays can be rife with birthday parties, play dates and trips to the movies. So what can you do to make sure your kids stay on a healthy path these holidays? We caught up with Money and Insurance Expert, Bessie from Finder.com.au to hear her top tips.Category:Healthy LifestyleRead MoreWrite a Comment
Iron Deficiency - Are You Getting Enough Iron in Your Diet? 30 September 2019Iron is an essential mineral for a healthy body, but many of us aren’t eating enough iron-rich foods in our diet.Category:General MedicalRead MoreWrite a Comment
9 Out Of The Way Destinations In SA (That Aren't Adelaide)24 September 2019From the amazing outback to the stunning coast, there is so much to see and do in South Australia.Category:TravelRead MoreWrite a Comment
Are Amines in Food Making you Sick?Consuming foods high in biogenic amines has been linked to various health hazards but it’s not a concern for everyone.Category:Healthy LifestyleRead MoreWrite a Comment
Sensory Gardens For PetsIt's incredible how superior dogs’ senses are over ours, and for this reason, it is crucial that we provide them with the opportunity to use them.Category:Pet HealthRead MoreWrite a Comment
Sexual HealthWhenever we talk about sexual health, we tend to think about things like ‘no glove, no love’ or descriptions of unpleasant infections. Sexual health became a big topic of focus in the early days of HIV and AIDS and its role in schools or homes has really been about preventing illness of unwanted pregnancy.Category:General MedicalRead MoreWrite a Comment