Free Radicals and Antioxidants – What are They and Do You Need Them?Premature aging and chronic disease are two main concerns for a large part of the population. Free radicals are partly to blame for both. Are antioxidants able to save us from the ravaging radicals?Category:Healthy LifestyleRead MoreWrite a Comment
How to Manage Your Dog’s Fear of Fireworks21 March 2019As we celebrate events, special occasions and parties with firework displays, not all our family members are joining in on the fun. Some dogs are very frightened of fireworks and they can cause a lot of anxiety for our fur-kids. Follow animal behaviourist expert, Laura V’s top tips and advice to help keep your dog calm for the next celebration in your area.Category:Pet Health, Behaviour and TrainingRead MoreWrite a Comment
What Are ‘Shin Splints’ and How Do I Treat Them?20 March 2019In her latest article for HIF, Active RX Physio guru, Em Batger explains everything you need to know about treating shin splints, including how to diagnose the common injury to how to prevent it from happening again in the future. Category:PhysiotherapyRead MoreWrite a Comment
What’s In Your Sunscreen? A Guide to Natural and Non-Toxic SunscreenPeople are looking for healthy alternatives these days and with the list of concerns around sunscreen it’s no wonder consumers want natural, non-toxic skin saving lotions.But is there even such a thing in sunscreen?Category:Healthy LifestyleRead MoreWrite a Comment
5 of the Best Overseas Cheap Holiday Destinations for CouplesYou don’t need to save for years to afford an overseas holiday. There’s plenty of amazing, affordable destinations around the world that allow you to stretch your Aussie dollars. In her latest article for HIF, Tammy shares her top five cheap holiday destinations for couples who want a good overseas holiday that doesn’t break the bank.Category:Healthy LifestyleRead MoreWrite a Comment
Safe Dentistry During Pregnancy15 March 2019Did you know that dental care doesn’t have to stop just because you’re pregnant? According to HIF Blogger and dentist, Dr. Emma, “A common misconception about pregnancy is that you need to avoid visiting your dentist. Nothing could be further from the truth, as your dentist plays an important role in making sure your baby arrives safe, healthy, and stays that way.” With this in mind, Dr. Emma shares her expert knowledge on safe dentistry during pregnancy.Category:Dental HealthRead MoreWrite a Comment
Exercise for Your Heart12 March 2019While heart disease remains the leading cause of death in Australia, it's largely preventable and exercise is an important way to do that. In fact, when it comes to heart health, any form of exercise is beneficial; whether it be walking, playing sport, swimming or dancing. Essentially, the more you exercise, the more efficient and stronger your heart muscle becomes. Plus, exercise has been shown to reduce the risk of cancer, dementia, diabetes and high blood pressure, and it’s great for our mental health too! In her latest article for HIF, Dr. Nikki Stamp explores the benefits of exercise and discusses the different levels of activity to aim for.Category:General MedicalRead MoreWrite a Comment
How an Injury Can Affect Your Mental Health (And How You Can Manage It)11 March 2019Regardless of the nature or even the severity, any injury has the potential to derail our smooth functioning. According to mental health expert and psychologist Dr. Happy “There’s no doubt that injuries can contribute to pain – both physical and emotional. But there’s also no doubt that how we interpret these injuries, or how we think about what they mean for us and our future.” In his latest article for HIF, Dr. Happy shares the importance of focusing on what you can do when injured, rather than what you can’t.Category:Mental HealthRead MoreWrite a Comment
Why Does My Dog Hate the Postie?06 March 2019Does your dog often bark at the Postie? Dog are naturally territorial, and the Postie can be someone who routinely imposes on your dog’s territory. With this in mind, we caught up with animal behaviourist expert, Laura V who shares why our furry friends defend their boundaries.Category:Pet Health, Behaviour and TrainingRead MoreWrite a Comment
How Wearables Can Help Me26 February 2019Most of us use a smart watch or wearable or know someone who does. They no longer just count how many steps we take, they now monitor our sleep patterns, heart rate and even mood and stress. HIF Blogger Dr Nikki, talks about how wearables can keep your health and fitness goals on track, while discussing what the future of these devices could look like.Category:General Medical, Healthy LifestyleRead MoreWrite a Comment
7 Reasons to Eat More Vegetables and Less MeatChoosing to eat vegetables over meat is becoming increasingly popular. If you aren’t convinced it’s for you, here are seven good reasons why you should give it a try.Category:Healthy LifestyleRead MoreWrite a Comment
Managing Your Dog’s Incontinence22 February 2019Both age and illness can contribute to incontinence in pets and dealing with can be tricky. With this in mind, we caught up with animal behaviourist expert, Laura V to hear her tips and tricks that might make the journey a little easier for you both.Category:Pet HealthRead MoreWrite a Comment