New Year New You Goals

New Year New You Goals

As the new year is well underway, many of us are likely starting to wonder how we can be bigger and better in 2021 (whilst also crossing all fingers and toes that it’s a very different year to 2020). We write lists filled with all sorts of goals; the pantry will finally be rearranged in the new year with everything beautifully labelled, commitments are made to lose weight/exercise more/party less – often the lists are ignored (let’s be honest!) and by the 31st of January we realise that, yet again, we set the expectations too high and none of them were ever going to be met.
The Importance Of A Good Nights Sleep

The Importance Of A Good Nights Sleep

Sleep is a factor that can truly impact on many aspects of a persons wellbeing. It is equally, if not more important, than exercise and a balanced diet. Not convinced? Have a read of why our HIF Lifestyle expert Em Batger believes that sleep is an essential element of overall health and mental wellbeing.

Does Your Dog Have Sore Ears?

Does Your Dog Have Sore Ears?

Prevention is the best approach when it comes to your dogs total ear health. With that in mind, it is important that you know what to look out for and how to care for the your dogs ears properly so that they can continue living their best lives! Here are a few steps you can take to keep your dog’s ears clean and itch-free.
What You Need To know About Arthritis

What You Need To know About Arthritis

Arthritis is the informal name given to joint pain or joint disease. Despite what many may think its more than just wear and tearin fact there are over 100 types of arthritic conditions that can impact people of all ages. Here's a quick guide to what you need to know and what you can do.
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