Why You Should Hit the Sand Running this Summer23 January 2022Opting for sand over regular road running is a nice change up that adds diversity to your training and requires a different kind of focus. The soft, looser packed sand challenges your balance and requires some muscles to work much harder to propel us forward.Category:FitnessRead MoreWrite a Comment
When to Get a Second Opinion on a Medical Diagnosis14 January 2022Second opinion appointments can provide vital information for anyone who wants to hear from another doctor about their diagnosis or treatment options. Here’s why you may seek a medical second opinion.Category:General MedicalRead MoreWrite a Comment
A Beginner's Guide to Going to the Gym for the First Time14 January 2022So you’ve decided to join a gym? Here’s what you should know about joining and starting out on your fitness journey.Category:Fitness, Healthy LifestyleRead MoreWrite a Comment
Injury Recovery - Setting SMART Rehab Goals14 January 2022Setting goals helps trigger new behaviours and guide your focus. By setting goals for your rehabilitation journey, you may find you recover quicker and better than without milestones.Category:Fitness, Healthy Lifestyle, Injury and RehabilitationRead MoreWrite a Comment
Tip on How to Make your Dog and Child Best Friends12 January 2022Dogs and kids – it’s always a contentious topic. And they say, never work with kids and dogs; but I do both! So, I want to share with you my views from the perspective of an animal behaviourist as well as a teacher of children.Category:Pet Health, Behaviour and Training, Training Your PetRead MoreWrite a Comment
Why I’m totally hooked on Pilates and you should be too!10 January 2022Pilates gets down deep to the core (literally). Yep, that's right Pilates in all of its forms (and when done correctly) can awaken these very important muscles that can often be a little on the lazy side.Category:FitnessRead MoreWrite a Comment
The Best Healthy Ice Cream Recipes You Need to Try This Summer21 December 2021Making your own ice cream and icy poles is not just fun for summer, it allows you to make healthy alternatives compared to the store bought varieties.Category:RecipesRead MoreWrite a Comment
10 Common Food Intolerances - When you Should Take a Food Intolerance Test21 December 2021Food intolerances are common with around 20% of the world’s population experiencing an intolerance or sensitivity. If you’re experiencing the symptoms but you aren’t sure which food is to blame, there are tests that can help you pinpoint the cause.Category:Nutrition, General Medical, Conditions and TreatmentsRead MoreWrite a Comment
5 Signs of Low Emotional Intelligence - How to Boost Your EQ21 December 2021A low emotional intelligence can have a negative impact on most aspects of life. But by improving your EQ, you can make a positive difference to the way you think, speak and act.Category:Healthy Lifestyle, Healthy Living, Self-CareRead MoreWrite a Comment
Helping Canines Through Covid15 December 2021Research has shown that dogs in our lives during the Covid lockdown provided us with much needed companionship.Category:Pet HealthRead MoreWrite a Comment
What if Happiness and Life Success Came from Doing LESS … Not MORE? 15 December 2021Even when we need something, having more and more of that something, beyond what’s needed, doesn’t necessarily make for better. Category:Mental HealthRead MoreWrite a Comment
5 Ways To Improve Self Control10 December 2021Hedonism is a very human quality, especially when it comes to our tastebuds. A little of what you like is certainly good for you, but the joy of that first divine bite of milk chocolate will be guaranteed to lose its edge if the sneaky habit becomes a daily ritual.Category:Nutrition, Healthy LivingRead MoreWrite a Comment