The Facts About Chronic Disease – Are You at Risk?We’re all at risk of chronic disease but there are many lifestyle changes you can make to reduce the risk.Category:General MedicalRead MoreWrite a Comment
Throwing A Birthday Party For Your DogThere's nothing more fun than celebrating your dog’s gotcha day or birthday. The reality is that dogs make us happy and comfort us during tough times.Category:Pet HealthRead MoreWrite a Comment
Fitness Hacks At HomeWhether you’re short on time, strapped for cash, or just simply don’t like the idea of joining your local gym there’s still many ways you can get your daily dose of exercise. You literally don’t even need to leave your house if you don’t want too, you just have to use your imagination.Category:FitnessRead MoreWrite a Comment
Benefits Of Chlorophyll30 October 2019Chlorophyll plays an important role in making plants green and healthy. It also has vitamins, antioxidants, and therapeutic properties that may benefit your body.Category:NutritionRead MoreWrite a Comment
What Is the Difference Between Mental Health and Mental Illness?Often the terms mental health and mental illness are misunderstood. Everyone has mental health but not everyone suffers from a mental illness. Here’s the difference between mental health and mental illness.Category:Mental HealthRead MoreWrite a Comment
How to Get Help for Someone with Mental Health IssuesOffering help to friends and family members who may be showing signs of poor mental health is very important. This guide can help you offer the right support and take care of your own mental health when doing so.Category:Mental HealthRead MoreWrite a Comment
A Healthier Spin On Self-careSelf-care is a funny thing – we often know we need it to replenish our batteries but we’re not always great at implementing it.Category:Mental HealthRead MoreWrite a Comment
Debunking Diet FadsWe need to eat food too frequently to become intimidated by it. If you are confused about what ‘good nutrition’ actually is, you are not alone.Category:NutritionRead MoreWrite a Comment
Sometimes Things Go RightDo you ever (or maybe often) think about all the things that could go wrong? Ways things could go wrong in your next meeting, your day, your week or even your life?Category:Mental HealthRead MoreWrite a Comment
Recovering From InjuriesGiven there are so many factors that need to be considered there isn’t really a ‘recovery recipe’ that can be applied to everyone. Instead what we do have are some guidelines that help us to manage different injuries.Category:General Medical, PhysiotherapyRead MoreWrite a Comment
Humans of HIF 2019Today we celebrate World Mental Health Day, which highlights the importance of mental health awareness and advocacy. In this short video, the Humans of HIF along with R U OK Day Ambassador Suzanne Waldron completed a social experiment to explore our 'Circle of Commonality'.Category:Mental HealthRead MoreWrite a Comment
What Does "BPA Free" Mean? (BPA And Your Health in 2019)02 October 2019Does being BPA-free matter? Find out if you and your family are still exposed to the potentially harmful chemical BPA. Category:General MedicalRead MoreWrite a Comment