New Year New You Goals15 January 2021As the new year is well underway, many of us are likely starting to wonder how we can be bigger and better in 2021 (whilst also crossing all fingers and toes that it’s a very different year to 2020). We write lists filled with all sorts of goals; the pantry will finally be rearranged in the new year with everything beautifully labelled, commitments are made to lose weight/exercise more/party less – often the lists are ignored (let’s be honest!) and by the 31st of January we realise that, yet again, we set the expectations too high and none of them were ever going to be met.Category:General MedicalRead MoreWrite a Comment
The Importance Of A Good Nights Sleep07 January 2021Sleep is a factor that can truly impact on many aspects of a persons wellbeing. It is equally, if not more important, than exercise and a balanced diet. Not convinced? Have a read of why our HIF Lifestyle expert Em Batger believes that sleep is an essential element of overall health and mental wellbeing.Category:Healthy LifestyleRead MoreWrite a Comment
Eat Locally With Our Spicy Fish Tacos04 January 2021This summer-ready Spicy Fish Taco recipe is the perfect healthy option to feed the family or to showoff your cooking skills when friends come around. Category:RecipesRead MoreWrite a Comment
Letting Go Of The Year 202001 January 20212020 will inevitably go down in history and with 2021 officially here it's time for us to start contemplating on the lessons learnt and planning for the new year ahead.Category:Mental HealthRead MoreWrite a Comment
Digital Detoxing - Why It Might Be Time For A Social Media Break23 December 2020If you feel like you’ve overdosed on social media this year, you might benefit from giving it up for a while - Here's some tips to help you get started.Category:Mental HealthRead MoreWrite a Comment
All About Food Allergies – A Guide For Parents23 December 2020A diagnosis that your child has a food allergy can be concerning and life-altering for parents. Find out what you need to know as a parent.Category:General MedicalRead MoreWrite a Comment
10 No-Equipment Full Body Workouts You Can Do Anywhere23 December 2020You don’t need a gym, fitness class or home equipment to get a great workout. Try these moves at home and enjoy the fitness benefits.Category:FitnessRead MoreWrite a Comment
Does Your Dog Have Sore Ears?15 December 2020Prevention is the best approach when it comes to your dogs total ear health. With that in mind, it is important that you know what to look out for and how to care for the your dogs ears properly so that they can continue living their best lives! Here are a few steps you can take to keep your dog’s ears clean and itch-free.Category:Pet Health, Veterinary adviceRead MoreWrite a Comment
Stress Relieving Training11 December 2020Stress Relieving Training - How to get your endorphins flowing for a quick and easy way to reduce your stress.Category:Mental Health, Healthy LifestyleRead MoreWrite a Comment
What You Need To know About Arthritis09 December 2020Arthritis is the informal name given to joint pain or joint disease. Despite what many may think it’s more than just ‘wear and tear’ in fact there are over 100 types of arthritic conditions that can impact people of all ages. Here's a quick guide to what you need to know and what you can do.Category:General MedicalRead MoreWrite a Comment
Key Sun Safety Tips - In Time For Summer06 December 2020With summer officially here, our expert Dr. Preeya shares her 'Key Sun Safety Tips' which will ensure you and your family are sun-smart this summer season. Category:General MedicalRead MoreWrite a Comment
Healthy Stools - What Your Stools Say About Your Health01 December 2020Paying attention to your bowel movements is very important. Your stools can reveal vital clues about the state of your health. So what should you be looking out for?Category:General MedicalRead MoreWrite a Comment