Why so Many Australians Are in the Dark About Ambulance Costs23 August 2018Ambulance rides can be scary (and so can the fees!). In fact, according to Bessie from Finder.com.au, “One in 3 Australians wrongly believe that ambulances are free because they’re covered by Medicare”. In her latest article, Bessie discusses the many misconceptions, the associated costs and the simple solution.Category:Emergency CareRead MoreWrite a Comment
What Is a Healthy Blood Pressure?17 August 2018Do you know what is a healthy blood pressure is? Perhaps you’re unsure as to what’s too high or too low? According to heart and lung surgeon Dr. Nikki Stamp, “Your body has lots of ways to, measure its own blood pressure and maintain the blood pressure within a range that is healthy for your body. Too high can damage your blood vessels and organs and too low may mean not enough blood gets to your organs. In her latest article for HIF, Dr. Nikki, answers some common questions about blood pressure and the importance of a healthy lifestyle.Category:General MedicalRead MoreWrite a Comment
Is Binge Watching Bad For Your Mental Health? 16 August 2018Did you know on average, a typical Netflix user watches at least 12 hours of TV each week; which is almost 2 hours each and every day. According to Mental Health expert and HIF blogger, Dr. Happy, “Most users don’t spread out their viewing evenly. Rather, many binge watch episodes or series on a regular basis. After the pleasure and excitement can come tiredness and exhaustion. Some viewers have even reported feeling depressed they have no more episodes to watch!” With this in mind, Dr. Happy shares his do’s and don’ts when it comes to binge watching your next series.Category:Mental HealthRead MoreWrite a Comment
Pea, Mint, Feta and Quinoa Fritters15 August 2018Are you tired of hearty winter dishes? Perhaps you’re craving salads and lighter bites of food instead. If you’ve answered yes, then why not try this, “Crispy and zesty quinoa fritters with peas, mint and feta” recipe by HIF foodie Helen – it’s delish!Category:RecipesRead MoreWrite a Comment
How to Sleep When Pregnant – Try These Pregnancy Sleeping Positions for a Restful Night’s SleepThere is so much to think about when you’re pregnant that the last thing you want to be concerned with is your sleeping position. By the halfway mark of your pregnancy, it is ideal to find the most comfortable and healthy place and stay with it.Category:Maternity CareRead MoreWrite a Comment
Flu Symptoms – Do you Have the Flu (Influenza)?The flu is a nasty virus. It’s difficult to avoid and takes you out of action for at least a few days. Find out how you can stop the spread and reduce the symptoms.Category:General MedicalRead MoreWrite a Comment
How Do I Pick the Right Breed and Age of Dog for My Family?14 August 2018Thinking of adding a fur-kid to your family, but not sure where to start? In this short clip with our friends at Pooches at Play, Animal Advocate and Dog Trainer, Lara Shannon shares her knowledge on what breeds might be the best choice for your individual circumstances and their personality traits.Category:Pet HealthRead MoreWrite a Comment
Do Dogs Know When You’re Sad? 5 Ways Your Dog Senses your MoodWe’ve always known dogs are smart but are they really perceptive enough to know when you are sad, happy, stressed, pregnant or ill?Category:Healthy LifestyleRead MoreWrite a Comment
Want to be Healthier and Happier? The Psychological Benefits of NatureWhen we’re stuck in the daily grind, it’s easy to forget to smell the roses and appreciate everything nature has to offer. Make a conscious effort to get outdoors more for a happier healthier you.Category:General MedicalRead MoreWrite a Comment
Exercising with your Puppy - What you Need to Know13 August 2018We all know there's more to fur babies than just those adorable puppy eyes. In fact, according to Animal Behaviourist Laura V, “One of the most important parts of a puppy’s routine is to establish an exercise schedule”. In her latest article for HIF Laura shares her top tops to ensure you expose your puppy to new experiences through physical and mental exercise, without risking their health and wellbeing.Category:Pet HealthRead MoreWrite a Comment
5 Things You Probably Didn't Know About Dentistry10 August 2018We use our teeth to talk, chew, and smile. But did you know there are many other “teeth facts” you’ve probably never thought about. To celebrate dental health week, Dr. Emma shares the top five things you probably didn't know about dentistry and your pearly whites.Category:Dental HealthRead MoreWrite a Comment
Dental Health Week 2018 - Watch Your Mouth09 August 2018This year’s Dental Health Week theme is “Watch Your Mouth” which promotes the importance of brushing and flossing, eating well and seeing your dentist. But, did you know that 65% of Australians haven’t seen a dentist in the last two years? With this alarming statistic in mind, we caught up with Dr. Emma, to chat about never missing a dentist appointment and the common things dentists check for that don't directly involve our teeth.Category:Dental HealthRead MoreWrite a Comment