Eating Healthy This Winter

Eating Healthy This Winter

In colder months it can become quite easy to break every good nutrition habit you built during the warmer seasons. But finding comfort in front of the fire and television on a wet and windy night is the perfect opportunity for planning healthy nutritious meals that not only satisfy but provide nutritional benefits.
Bowel Cancer Awareness

Bowel Cancer Awareness

It’s a little bit icky, but we’re going to have to talk about your bowels. And with good reason too because June is Bowel Cancer Awareness month. Raising people’s awareness around bowel cancer is very important; bowel cancer is the second most common cause of cancer death but if it’s found early, it’s highly treatable. I’m going to teach you what you need to know to be aware.
How to Make Granola

How to Make Granola

If you’re looking for a basic granola recipe that you’ll make time and time again! Look no further than HIF Foodie Helen’s, homemade granola recipe that’s quick and easy and also very adaptable. Try it and you’ll never buy readymade granola again!

Category:Recipes
Burns First Aid

Burns First Aid

As the weather starts to cool down, hospitals see a significant increase in burns from heaters and hot water bottles as Aussies try to keep warm. With June being National Burns Awareness month, Kidsafe aims to raise awareness of burns prevention and correct burn first aid.

With this is mind, HIF Blogger and medical professional Dr. Nikki Stamp shares the vital steps to ensure you know how to treat burns early so it limits the damage caused and stop it in its tracks.

How Do Hospital Waiting Lists Work?

How Do Hospital Waiting Lists Work?

With the average wait on the public waiting list for elective surgery at an all-time high, can you afford to wait for your treatment? Richard Laycock, insurance expert from finder.com.au, discusses what elective surgery means, how the public hospital waitlists work and you can skip the public waiting times by taking out private health insurance.

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