What Is the Difference Between Mental Health and Mental Illness?Often the terms mental health and mental illness are misunderstood. Everyone has mental health but not everyone suffers from a mental illness. Here’s the difference between mental health and mental illness.Category:Mental HealthRead MoreWrite a Comment
How to Get Help for Someone with Mental Health IssuesOffering help to friends and family members who may be showing signs of poor mental health is very important. This guide can help you offer the right support and take care of your own mental health when doing so.Category:Mental HealthRead MoreWrite a Comment
A Healthier Spin On Self-careSelf-care is a funny thing – we often know we need it to replenish our batteries but we’re not always great at implementing it.Category:Mental HealthRead MoreWrite a Comment
Debunking Diet FadsWe need to eat food too frequently to become intimidated by it. If you are confused about what ‘good nutrition’ actually is, you are not alone.Category:NutritionRead MoreWrite a Comment
Sometimes Things Go RightDo you ever (or maybe often) think about all the things that could go wrong? Ways things could go wrong in your next meeting, your day, your week or even your life?Category:Mental HealthRead MoreWrite a Comment
Recovering From InjuriesGiven there are so many factors that need to be considered there isn’t really a ‘recovery recipe’ that can be applied to everyone. Instead what we do have are some guidelines that help us to manage different injuries.Category:General Medical, PhysiotherapyRead MoreWrite a Comment
Humans of HIF 2019Today we celebrate World Mental Health Day, which highlights the importance of mental health awareness and advocacy. In this short video, the Humans of HIF along with R U OK Day Ambassador Suzanne Waldron completed a social experiment to explore our 'Circle of Commonality'.Category:Mental HealthRead MoreWrite a Comment
What Does "BPA Free" Mean? (BPA And Your Health in 2019)02 October 2019Does being BPA-free matter? Find out if you and your family are still exposed to the potentially harmful chemical BPA. Category:General MedicalRead MoreWrite a Comment
How To Keep Your Kids Healthy Over The School Holidays02 October 2019School holidays can be rife with birthday parties, play dates and trips to the movies. So what can you do to make sure your kids stay on a healthy path these holidays? We caught up with Money and Insurance Expert, Bessie from Finder.com.au to hear her top tips.Category:Healthy LifestyleRead MoreWrite a Comment
Iron Deficiency - Are You Getting Enough Iron in Your Diet? 30 September 2019Iron is an essential mineral for a healthy body, but many of us aren’t eating enough iron-rich foods in our diet.Category:General MedicalRead MoreWrite a Comment
9 Out Of The Way Destinations In SA (That Aren't Adelaide)24 September 2019From the amazing outback to the stunning coast, there is so much to see and do in South Australia.Category:TravelRead MoreWrite a Comment
Are Amines in Food Making you Sick?Consuming foods high in biogenic amines has been linked to various health hazards but it’s not a concern for everyone.Category:Healthy LifestyleRead MoreWrite a Comment