How to Help Your Child Cope with the Loss of a Pet30 April 2019There’s no doubt that every pet we own, becomes part of the family. Many children form lifelong bonds with their pets but unfortunately, our pets don’t live forever. Psychologist and Mental Health Expert Dr. Happy, from The Happiness Institute shares his personal experience on how to help your child understand loss while, also highlighting the opportunity for parents to teach their children several life lessons.Category:Mental HealthRead MoreWrite a Comment
9 Dog Friendly Walks and Hikes Around PerthThere are plenty of dog friendly walking trails to enjoy around Perth. Do yourself and your four legged friend a favour and explore a track this weekend.Category:Healthy LifestyleRead MoreWrite a Comment
Moving to Australia from Canada? 11 Things You Need to KnowIt’s a big decision to move halfway around the world. We have made a thorough list of 11 important things you should know about migrating from Canada to Australia.Category:Healthy LifestyleRead MoreWrite a Comment
Turmeric - Miracle Superfood or Just a Spice?Research shows turmeric has been used to prevent and treat a wide range of health conditions. But is it confirmed to be a miracle superfood?Category:Healthy LifestyleRead MoreWrite a Comment
Sunscreen for Pets26 April 2019With Aussie’s sun loving approach to life, we all know the importance of the slip, slop, slap. But what about our pets? In this article, HIF Blogger and animal behaviourist Laura V explains the importance of protecting your fur-kids from the sun’s harmful rays.Category:Pet Health, Behaviour and TrainingRead MoreWrite a Comment
Foods That Are Good for Your Skin24 April 2019Nutrition is important for overall health. But did you know what you eat can also impact the largest organ - our skin? In her latest article for HIF, nutritionist expert, Rosie Mansfield explains the importance of nourishing our skin from within and shares her top tips for glowing skin.Category:NutritionRead MoreWrite a Comment
How to Keep Your Kids Active23 April 2019We know that there are benefits of being active, but did you know that most kids need at least 60 minutes of moderate to vigorous activity every day? We caught up with HIF physio guru Em Batger from Active Physio RX, who shares her tops tips to making physical activity fun while also encouraging your kids to lead a more active lifestyle.Category:PhysiotherapyRead MoreWrite a Comment
Oral Cancer18 April 2019Turns out that your regular dental check-ups aren't just about checking for decay and feeling guilty about not flossing, it could actually save your life! We chatted with HIF resident dentist Dr Emma, about the two most common risk factors when it comes to oral cancers. Can you guess what they are?Category:Dental HealthRead MoreWrite a Comment
7 Benefits of Swimming for Mental Health12 April 2019We all know there’s a physical benefit of swimming, but have you ever stopped to think about the mental health benefits? According to Dr Happy from the happiness institute “Regular exercise is a potent stress-buster, and a powerful antidepressant. In addition, exercise is a magnificent mood enhancer, contributing to positive emotions such as happiness and satisfaction, pride and contentment. In this latest article for HIF, Dr. Happy shares 7 ways swimming can benefit your mental health.Category:Mental HealthRead MoreWrite a Comment
Should You Vaccinate Your Dog?11 April 2019Protecting our pooches against potentially devastating diseases is absolutely crucial and the question of whether owners should vaccinate our dogs continues to spark interest. In her latest article for HIF, animal behaviourist Laura V shares her expert knowledge on common vaccines, the possible risks associated and when you should vaccinate your dog.Category:Pet Health, Behaviour and TrainingRead MoreWrite a Comment
What Is Post-Traumatic Stress Disorder?05 April 2019Anyone can develop post-traumatic stress disorder (PTSD) after they experience or witness an event that threatens their life or safety, or others around them. Psychologist and Mental Health Expert Dr. Happy, from The Happiness Institute explains what it is and shares the most common signs and symptoms that can impact daily life for someone suffering with PTSD.Category:Mental HealthRead MoreWrite a Comment
Can Animals Feel Loneliness04 April 2019Many people wonder if, when their pet is alone during the day, they ever get lonely. Unfortunately, guilty-pet-owners out there, the answer is yes. Animals are capable of feeling a number of emotions, and loneliness is one of them. With this in mind, animal behaviourist Laura V shares some tips to help alleviate your pet’s distress when they’re left alone.Category:Pet Health, Behaviour and TrainingRead MoreWrite a Comment