Sexual HealthWhenever we talk about sexual health, we tend to think about things like ‘no glove, no love’ or descriptions of unpleasant infections. Sexual health became a big topic of focus in the early days of HIV and AIDS and its role in schools or homes has really been about preventing illness of unwanted pregnancy.Category:General MedicalRead MoreWrite a Comment
Can We Revive Empathy In Our Selfish WorldI’m not sure those who ask it really realise that within, there are several assumptions implicit that each deserve consideration.Category:Mental HealthRead MoreWrite a Comment
Ovarian CancerOvarian cancer has been getting a lot more attention in recent years due to its affecting many women, of all ages.Category:General MedicalRead MoreWrite a Comment
How To Keep Your Cat EntertainedAs I sit here writing this, my cat Pacho watches me. He is calmly positioned on my working bench, seemingly amused by my poor attempts to speed type.Category:Pet HealthRead MoreWrite a Comment
Benefits Of A Japanese DietSo here are some habits we can try and adopt to try to keep up with the many centenarians eating their way to longevity.Category:Healthy LifestyleRead MoreWrite a Comment
Why Volunteering Is Good For Your Mental Health It’s a mood booster and anti-depressant; and it’s a way of helping others while also helping yourself.Category:Mental HealthRead MoreWrite a Comment
How Footwear Choice Impacts The Rest Of Your BodyIt’s very likely that the majority of us don’t really give much thought to the wellbeing of our feet on a daily basis.Category:FitnessRead MoreWrite a Comment
What Is Lactic Acid Build Up And How Do We Get Rid Of It?The concept of ‘lactic acid’ build up in our muscles is a bit of a misunderstood one and the first thing to clear up is the terminology.Category:Fitness, Healthy LifestyleRead MoreWrite a Comment
Protein - How Much Do you Really Need to Eat Every Day?14 August 2019Protein is one of the most important food groups for a healthy body but how do we know if you are getting too much or too little in our diet?Category:NutritionRead MoreWrite a Comment
The FluFlu season is well and truly underway here in Australia as we muddle through the depths of winter. With the cooler weather inevitably comes colds and flus that lay many of us up, sometimes with little niggles, sometimes with much more serious illness.Category:General Medical, Healthy LifestyleRead MoreWrite a Comment
Laughter Is The Best Medicine When we get sick or feel unwell, we typically first think of using medicine as a way to get better. When we think of medicine, our thinking all too often turns to tablets and “magic pills”.Category:Mental HealthRead MoreWrite a Comment
Portioning Out Your Meals Over The DayWhen did eating get so complicated? Let’s forget all the diet fads for a second and let a no-nonsense nutritionist break down how to portion out your meals throughout the day for optimal health and wellness.Category:Nutrition, Healthy LifestyleRead MoreWrite a Comment