Childhood Obesity - The Facts and What We Can Do About ItThe war on childhood obesity is being fought on all fronts from the World Health Organisation to parents but are we doing enough to win the battle and keep our kids safe from immediate and future health problems?Category:Healthy LifestyleRead MoreWrite a Comment
Health Benefits of Swimming02 April 2019Whether you enjoy plunging into a pool or swimming in the open ocean, a swim will do wonders for your mind and body. Read Dr. Nikki Stamp expert advice on the health benefits of swimming and how to incorporate some laps into your routine, no matter what your age or fitness level.Category:General MedicalRead MoreWrite a Comment
Worried About Your Child’s Gaming Habit? Here’s How You Can Manage It!29 March 2019Does your child spend too much time playing video games? If you’ve answered yes, don’t worry you’re not alone. According to Mental Health Expert and Psychologist Dr. Happy, “95% of parents admitted to being worried about the risks associated with online gaming and the amount of time their children spend playing”. In his latest article for HIF, Dr. Happy, shares his top tips on how to ensure your children develop appropriate and important skills around self-control, decision making and effective communication.Category:Mental HealthRead MoreWrite a Comment
Greek Oven Baked Fish27 March 2019If you’re looking for an interesting, delicious and healthy way to cook fish on a week night, then this dish is just for you. Simply make a quick tomato sauce packed with simple Mediterranean flavours, pour it over the fish and bake. Delicious!Category:RecipesRead MoreWrite a Comment
Free Radicals and Antioxidants – What are They and Do You Need Them?Premature aging and chronic disease are two main concerns for a large part of the population. Free radicals are partly to blame for both. Are antioxidants able to save us from the ravaging radicals?Category:Healthy LifestyleRead MoreWrite a Comment
How to Manage Your Dog’s Fear of Fireworks21 March 2019As we celebrate events, special occasions and parties with firework displays, not all our family members are joining in on the fun. Some dogs are very frightened of fireworks and they can cause a lot of anxiety for our fur-kids. Follow animal behaviourist expert, Laura V’s top tips and advice to help keep your dog calm for the next celebration in your area.Category:Pet Health, Behaviour and TrainingRead MoreWrite a Comment
What Are ‘Shin Splints’ and How Do I Treat Them?20 March 2019In her latest article for HIF, Active RX Physio guru, Em Batger explains everything you need to know about treating shin splints, including how to diagnose the common injury to how to prevent it from happening again in the future. Category:PhysiotherapyRead MoreWrite a Comment
What’s In Your Sunscreen? A Guide to Natural and Non-Toxic SunscreenPeople are looking for healthy alternatives these days and with the list of concerns around sunscreen it’s no wonder consumers want natural, non-toxic skin saving lotions.But is there even such a thing in sunscreen?Category:Healthy LifestyleRead MoreWrite a Comment
5 of the Best Overseas Cheap Holiday Destinations for CouplesYou don’t need to save for years to afford an overseas holiday. There’s plenty of amazing, affordable destinations around the world that allow you to stretch your Aussie dollars. In her latest article for HIF, Tammy shares her top five cheap holiday destinations for couples who want a good overseas holiday that doesn’t break the bank.Category:Healthy LifestyleRead MoreWrite a Comment
Safe Dentistry During Pregnancy15 March 2019Did you know that dental care doesn’t have to stop just because you’re pregnant? According to HIF Blogger and dentist, Dr. Emma, “A common misconception about pregnancy is that you need to avoid visiting your dentist. Nothing could be further from the truth, as your dentist plays an important role in making sure your baby arrives safe, healthy, and stays that way.” With this in mind, Dr. Emma shares her expert knowledge on safe dentistry during pregnancy.Category:Dental HealthRead MoreWrite a Comment
Exercise for Your Heart12 March 2019While heart disease remains the leading cause of death in Australia, it's largely preventable and exercise is an important way to do that. In fact, when it comes to heart health, any form of exercise is beneficial; whether it be walking, playing sport, swimming or dancing. Essentially, the more you exercise, the more efficient and stronger your heart muscle becomes. Plus, exercise has been shown to reduce the risk of cancer, dementia, diabetes and high blood pressure, and it’s great for our mental health too! In her latest article for HIF, Dr. Nikki Stamp explores the benefits of exercise and discusses the different levels of activity to aim for.Category:General MedicalRead MoreWrite a Comment
How an Injury Can Affect Your Mental Health (And How You Can Manage It)11 March 2019Regardless of the nature or even the severity, any injury has the potential to derail our smooth functioning. According to mental health expert and psychologist Dr. Happy “There’s no doubt that injuries can contribute to pain – both physical and emotional. But there’s also no doubt that how we interpret these injuries, or how we think about what they mean for us and our future.” In his latest article for HIF, Dr. Happy shares the importance of focusing on what you can do when injured, rather than what you can’t.Category:Mental HealthRead MoreWrite a Comment