What You Say Affects How You Feel – the Links Between Speech and Mental Health20 September 2018Many of us are often guilty of speaking before thinking, even to ourselves. But, have you ever thought about how self-talk and the way we speak to others can have an impact on their mental health? In his latest article for HIF, Dr. Happy shares his expert advice on how to be more mindful with others and improving positive self-talk. Category:Mental HealthRead MoreWrite a Comment
Greek Baked Eggplant with Tomato and Feta19 September 2018Are you a fan of Greek cuisine? Then you’ll love this healthy (and gluten-free!) Mediterranean, baked eggplant with tomato sauce and feta cheese dish. Paired with grilled meat or fish, or even with some garlic bread, it’ll send your taste-buds soaring … promise!Category:RecipesRead MoreWrite a Comment
What Is a Therapy Dog and What Do They Do?17 September 2018Did you know over 20,000 Australians enjoy a visit from a therapy dog each week? According to animal behaviourist, Laura V, “For the everyday person, the hug of a dog, the wagging of a tail and their unconditional love makes us all feel better. Therapy dogs though are carefully selected and trained to assist with the mental and physical wellbeing of people, who are often experiencing some sort of chronic illness or stress.” With this in mind, Laura V shares some of the incredible ways canines are helping people with a variety of disorders or disabilities to get them through their day.Category:Mental Health, Pet HealthRead MoreWrite a Comment
The Simple Question That Could Change Or Even Save A Life – R U OK?13 September 2018Did you know that 8 people take their lives each and every day in Australia? And for every one of these people who takes their lives approximately another 20 make an attempt to take their lives. According to Psychologist and mental health expert, Dr. Happy, “Not everyone suffering mental ill-health will be curled up in a corner or tucked under their doona. Many more, in fact, will be sitting beside you on the bus or train, at work, or chatting to you over coffee or lunch. Take a minute, then, to ask ALL your friends and family, your colleagues and acquaintances if they’re OK today; it won’t take up much of your time and I guarantee it won’t be something you regret.” In this article, Dr. Happy shares his own personal experience with mental health and the advice he has to offer.Category:Mental HealthRead MoreWrite a Comment
The 7 Best Budget Travel Destinations in 2018Just because the finances are tight, doesn’t mean an overseas trip can’t be on the cards. Find a budget friendly location and soak up a new culture.Category:TravelRead MoreWrite a Comment
What Can and Can’t I Eat While Pregnant? Knowing what you can eat and not eat while pregnant can be a minefield. Check out the list of foods that pregnant women often ask are safe.Category:Maternity CareRead MoreWrite a Comment
Health Insurance or “Self-Insurance”? What You Need to Know11 September 2018Have you ever heard of the term “self-insurance”? It’s being referred to as an alternative to the traditional process of taking out a health insurance policy as a safety net. But can you really afford to self-insure and is it the safest option? According to finance and insurance expert, Bessie Hassan from finder.com.au, “The answer is probably not. You never really know when a medical issue can pop up and how much it’s going to cost you, the reality is that not everyone can afford to fork out $35,000 when the time comes.” With this in mind, Bessie discusses the importance of having health insurance and being covered if the worst happened.Category:HIF NewsRead MoreWrite a Comment
Easy Tuna Salad10 September 2018Do you need an easy healthy and delicious salad that will have you making it week after week? HIF foodie Helen, shares her go to easy tuna salad, with ingredients you will nearly always have in the fridge. We know you won’t be disappointed.Category:RecipesRead MoreWrite a Comment
Do Dogs Dream? 06 September 2018Did you know that during Rapid Eye Movement (REM) sleep the human and canine brain can become indistinguishable? According to Animal behaviourist Laura V, “If you’ve witnessed your dog in REM sleep, their eyes will move around and paws may also twitch a little too. They do this because they are actually looking at the images of their dream and there’s a good chance they’re re-living that time they played in the park with that new toy you bought them.” In her latest article for our blog, Laura V shares her knowledge on the topic - “Do Dogs Dream”.Category:Pet HealthRead MoreWrite a Comment
How to Ensure My New Puppy Settles in Well04 September 2018Taking a new puppy home is a very exciting and nerve-wracking time! But did you know that everything your puppy learns in the first 16 weeks they’ll remember for life? In this short clip, we caught up with our friends at Pooches at Play to hear their top tips on how to make your pup feel safe, comfortable and loved in its new home.Category:Pet HealthRead MoreWrite a Comment
What Are Hiccups?03 September 2018What old wives’ tale have you used to get rid of your hiccups? Some people say the cure is to drink upside down, whilst others suggest a small shot of vinegar or even holding your breath. We’re sure you’ve heard of a few more, but did you know that in some people hiccups can stay around for weeks, even months! We caught up with Dr. Nikki Stamp to discuss all things hiccup related, including what they are, what causes them, and how you can treat them.Category:General MedicalRead MoreWrite a Comment
Smoked Fish Risotto with Bacon and Poached Egg31 August 2018Need a little weekend food inspiration? Why not try this creamy, super tasty smoked fish risotto with a hint of curry - all topped with bacon and a runny poached egg from HIF Foodie Helen, from Srummylane. Food heaven!Category:RecipesRead MoreWrite a Comment