Training in the Heat

Training in the Heat

Exercise in itself can be a challenge for many, let alone when it’s 30 degrees outside. The good news is that hot summer days don’t have to completely disrupt your training schedule, you just need to be mindful of when and how you train.

Category:Fitness
Should I Supplement?

Should I Supplement?

When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. The first thing to ask yourself is whether you need them in the first place.
Category:Nutrition
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