Training in the Heat15 February 2020Exercise in itself can be a challenge for many, let alone when it’s 30 degrees outside. The good news is that hot summer days don’t have to completely disrupt your training schedule, you just need to be mindful of when and how you train.Category:FitnessRead MoreWrite a Comment
Keeping Pets Cool During Summer14 February 2020Pets don't have the same ability to keep cool as we do in summer. They rely on their owners to keep them safe from heatstroke with these simple steps.Category:Pet HealthRead MoreWrite a Comment
The Flu Vaccine - Do We Really Need It? What Science Says05 February 2020We hear about the importance of being vaccinated against the flu every year. Find out why health authorities recommend that everyone 6 months of age or older are immunised.Category:General MedicalRead MoreWrite a Comment
Fuelling Yourself Correctly For ExerciseKnowing the best food to get the most out of your workout is a sure-fire way of making sure you stick to a good exercise routine and get the results you want.Category:NutritionRead MoreWrite a Comment
How to Stop a Dog From Digging Under a Fence - 5 DIY Solutions 31 January 2020Is your dog constantly digging up your backyard? Try these 5 solutions for breaking his bad habit. Category:Pet HealthRead MoreWrite a Comment
How Do Infrared Saunas Work?24 January 2020Recently Infrared Saunas have begun to gain popularity in the modern wellness world. What do they do and how do they work?Category:Healthy LifestyleRead MoreWrite a Comment
Bali Belly - How to Avoid and Treat it. Read This Before Your Holiday!Heading to Bali? Take some simple precautions and know what to do if you succumb to the dreaded Bali Belly.Category:TravelRead MoreWrite a Comment
Introducing a Kitten to A Dog - How to GuideYour dog might not be happy at first when you bring home a new kitten, but with some patience and training they should be able to get along.Category:Pet HealthRead MoreWrite a Comment
Bone Marrow Transplant - How Does It Work For The Donor? 22 January 2020Over the years, there have been plenty of stories about how difficult bone marrow transplants are for the donor, but most of them aren’t true.Category:General MedicalRead MoreWrite a Comment
Should I Supplement?When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. The first thing to ask yourself is whether you need them in the first place.Category:NutritionRead MoreWrite a Comment
Simple Measures To Manage DermatitisAtopic dermatitis and atopic eczema are two terms used interchangeably – they’re the same thing. When explaining the condition to patients I always point out a couple of key points.Category:General MedicalRead MoreWrite a Comment
Simplifying Your LifeThe online store of one of Australia’s leading supermarkets sells over 200 types of pasta sauce. Think about that, and try not to feel overwhelmed!Category:Mental HealthRead MoreWrite a Comment