Dr. Happy

The online store of one of Australia’s leading supermarkets sells over 200 types of pasta sauce. Think about that, and try not to feel overwhelmed!

Do you ever (or maybe often) think about all the things that could go wrong? Ways things could go wrong in your next meeting, your day, your week or even your life?

When we get sick or feel unwell, we typically first think of using medicine as a way to get better. When we think of medicine, our thinking all too often turns to tablets and “magic pills”.

It’s virtually impossible to avoid spending some time on social media and many of us may experience the social comparison and misery that comes from innocently scrolling through Facebook, Instagram and Twitter. According to mental health expert and psychologist Dr. Happy “Whether we realise it or not, most of us are constantly evaluating our own attractiveness, intelligence, success, attributes and qualities by comparing ourselves to how we perceive others in these domains”. With this in mind, Dr. Happy shares some simple tips to ensure you enjoy using social media without it making you feel miserable.