Em Batger

Em is the owner and head physiotherapist of Active RX Physio located in Sydney. Prior to starting Active RX with her husband, she was working in a busy sports & musculoskeletal practice where she was one of the club physios for Eastern Suburbs Rugby Union. 

She has a hands on treatment approach focusing on encouraging functional movement as an integral part of the rehabilitation process which has stemmed from not only working with elite level athletes but also from her years competing in sport at a high level. This experience has given her an understanding of not only the physical demands that training and competing can have on the body but also how important strength and mobility work can be when it comes to staying injury free.

Having completed extra study in Western Acupuncture / Dry Needling and Active Release Techniques (ART) which has formed an integral part of her treatment sessions, she is also a qualified Movement and Mobility Specialist via Mobility|WOD and the Starrett System and is currently undertaking a Pre and Post Natal Coaching Certification.

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Fitness Hacks At Home

Fitness Hacks At Home

Whether you’re short on time, strapped for cash, or just simply don’t like the idea of joining your local gym there’s still many ways you can get your daily dose of exercise. You literally don’t even need to leave your house if you don’t want too, you just have to use your imagination.

Category:Fitness
Back Pain - Some Common Misconceptions

Back Pain - Some Common Misconceptions

Em Batger

Did you know that back pain is incredibly common? According to physio professional and HIF blogger, Em Batger, "It’s estimated that 80% of people will experience back pain at some point in their life. As a physio I see clients with back pain almost every day with varying presentations from those with a dull background ache to those with sharp, intense, debilitating pain." We chatted to Em to get her advice on everything you need to know about back pain. Including the serious red flags to look out for, the common misconceptions, what can help to prevent back pain and what can help ease the pain and aid recovery.

Category:Physiotherapy
How to Keep Your Kids Active

How to Keep Your Kids Active

Em Batger

We know that there are benefits of being active, but did you know that most kids need at least 60 minutes of moderate to vigorous activity every day? We caught up with HIF physio guru Em Batger from Active Physio RX, who shares her tops tips to making physical activity fun while also encouraging your kids to lead a more active lifestyle.

Category:Physiotherapy
A Beginners Guide to Trigger Ball Release

A Beginners Guide to Trigger Ball Release

Em Batger

Muscle pain can be annoying. Whether your pain is from muscle soreness or an injury, stiff muscles can slow you down and affect your exercise routine. But, did you know there is a simple way to release tension and loosen up your muscles? HIF Physiotherapist guru Em Batger, from Active RX Physio shares her top tips for beginners to incorporate trigger ball release into their recovery or a post workout routine.

Category:Physiotherapy
Articles 1 to 12 of 17