Jaime Rose Chambers

An accredited practising dietitian, nutritionist and cook, Jaime loves food and is passionate about how it affects our bodies and our health.Jaime Rose Chambers

Jaime holds a Bachelor of Nutrition & Dietetics from the University of Newcastle and is currently completing a Masters of Clinical Science in Complementary Therapies.

Aside from her work in clinic, Jaime is a regular contributor to various publications including Kidspot, Body & Soul, and the Australian Women’s Weekly, and appears regularly on our screens for A Current Affair and the Today Show.

Also a successful author and speaker, Jaime is available for all types of media and PR opportunities, recipe creation, cooking demonstrations, and brand partnerships.
RSS Feed
Articles 1 to 4 of 4
    Food and Mood - The Role of Diet in Depression and Low Mood

    Food and Mood - The Role of Diet in Depression and Low Mood

    Jaime Rose Chambers
    Many factors are involved and can contribute to depression or low mood, some out of our control. Research has confirmed there is a strong link between what we eat and our risk of depression. There isn’t necessarily a ‘diet’ for mental health, rather a dietary pattern that involves eating more foods associated with a decreased risk of depression and eating less foods associated with an increased risk of depression. The dietary pattern most commonly associated with reducing the risk of depression is the Mediterranean Diet. 
    Articles 1 to 4 of 4