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Jaime Rose Chambers

An accredited practising dietitian, nutritionist and cook, Jaime loves food and is passionate about how it affects our bodies and our health.Jaime Rose Chambers

Jaime holds a Bachelor of Nutrition & Dietetics from the University of Newcastle and is currently completing a Masters of Clinical Science in Complementary Therapies.

Aside from her work in clinic, Jaime is a regular contributor to various publications including Kidspot, Body & Soul, and the Australian Women’s Weekly, and appears regularly on our screens for A Current Affair and the Today Show.

Also a successful author and speaker, Jaime is available for all types of media and PR opportunities, recipe creation, cooking demonstrations, and brand partnerships.
Articles 1 to 12 of 20
Sleep is essential for good health - Top tips for a healthy sleep

Sleep is essential for good health - Top tips for a healthy sleep

Jaime Rose Chambers
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Sleep is one of the most essential human functions. It’s a time where our body and mind switch from ‘doing,’ to recharging and repairing. There are so many factors that can affect our sleep and when sleep is impaired, it can have major consequences on our mental and physical health. Sleep impacts our immune system, respiratory and cardiovascular (heart) systems and our metabolism and ability to manage our weight. The good news is that there are some changes we can make to our diet, lifestyle and night time habits to improve sleep quality. 

Category:Healthy Lifestyle, Healthy Sleep Practices
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Diet and Prostate Cancer - How can men take control and reduce their risk?

Diet and Prostate Cancer - How can men take control and reduce their risk?

Jaime Rose Chambers
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Prostate cancer is the most commonly diagnosed cancer in Australia and the most commonly diagnosed cancer among Australian men, however survival rates are relatively high and continuing to improve as more is discovered. Diet, lifestyle and complementary therapy use is common in men for prevention as well as those who have been diagnosed with prostate cancer because there is now some promising research to show it may help to prevent or slow the disease.  
Category:Nutrition, General Medical, Healthy Living
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The Role of Nutrition in Breast Cancer

The Role of Nutrition in Breast Cancer

Jaime Rose Chambers
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When it comes to breast cancer, we can’t control risk factors such as genetics and age, but certain diet and lifestyle factors we can. More women these days are surviving breast cancer and research is showing that there are some specific things we can do, such as eating more plants, exercise and limiting alcohol, that may either prevent breast cancer developing, and it’s recurrence and survival after a diagnosis.  
Category:Nutrition, General Medical, Conditions and Treatments
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Nutrition and Osteoporosis

Nutrition and Osteoporosis

Jaime Rose Chambers
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Our bones form our physical structure, they hold us upright and keep us moving. When our body takes calcium from our bones to use in the body and doesn’t have the nutrients available from our diet to replace them, over time bone becomes brittle. This leads to osteopenia, and the more serious, osteoporosis and increases the risk of bone fractures. It’s estimated 1 million Australians have osteoporosis. We can’t reverse it but we can make some diet and lifestyle changes to stop further bone loss and potentially build back some bone.  
Category:Nutrition, Healthy Lifestyle, Healthy Living
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Alcohol and Our Health - Is there a safe drinking limit

Alcohol and Our Health - Is there a safe drinking limit

Jaime Rose Chambers
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Alcohol has long been part of many cultures and is still an integral part of many celebrations and events. It’s often also abused and used in excess, at the least making you feel pretty awful, and at its worst, can be fatal to you and to others, such as from road accidents and domestic violence. After decades of research and data collection, The World Health Organisation has recently released a statement on the safest level of drinking and guidelines to keep you and others around you safe from alcohol harm. 
Category:Nutrition, Healthy Lifestyle, Healthy Living
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Hypertension and Diet

Hypertension and Diet

Jaime Rose Chambers
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High blood pressure occurs when the force of blood pumping through the arteries is considered too high and puts pressure on the vessel walls. This can make you feel dizzy and give you a headache, but long term it can lead to serious health conditions like stroke, heart disease and kidney disease. Diet plays an integral role in controlled blood pressure and one of the best diets in the world, known as the DASH eating plan has been shown to be comparable with medication in helping to reduce blood pressure.  
Category:Nutrition, General Medical, Healthy Living
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Irritable Bowel Syndrome IBS - What is it and how to manage it

Irritable Bowel Syndrome IBS - What is it and how to manage it

Jaime Rose Chambers
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IBS is short for irritable bowel syndrome. It is considered a chronic functional bowel disorder that is characterised by several symptoms that affect the functioning of the small and large intestine such as such as pain, cramping, bloating and gas, constipation or diarrhoea, or both as well as urgency with defecation. Symptoms may come and go over time and new symptoms may emerge – they may be quite mild but also severe. This can make managing IBS really tricky and often quite stressful. 
Category:General Medical, Conditions and Treatments
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Top 10 Nutrition Tips for a Healthy Heart

Top 10 Nutrition Tips for a Healthy Heart

Jaime Rose Chambers
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It has long been recognised that there is a strong link between what we eat and the health of our heart, but traditional guidelines could be hard to follow as they weren’t practical. Recently, the guidelines have shifted to focus on overall eating patterns rather than individual foods and nutrients. It also considers the practical aspects of eating such as our environment, as people are commonly eating outside of the home. As a heart healthy diet is a healthy diet for everyone at every stage in their life, these tips can benefit most of us. 
Category:Nutrition, Healthy Living, Heart Health
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Articles 1 to 12 of 20