Rosie Mansfield

Smart, energetic and innovative, Rosie Mansfield aka Food HackerTM is determined to make food and cooking less complicated by educating all generations about what and how they eat in a way that is educational, sustainable and wildly entertaining. With a goal to inspire anyone to get into the kitchen cooking - Rosie’s debut book Food Hacker provides an insight into her ability to strip meals down to their bare essentials and create easier ways for people to cook and eat simple nourishing meals that fit into their busy lives. A qualified Nutritionist with an uncanny ability to connect and share her passion for good food, Rosie co-hosts Australia’s Good Chef Bad Chef and regularly appears on national shows such as Channel 10’s Everyday Gourmet and is a regular contributor to various online and print publications including The Cusp

Articles 25 to 30 of 30
Organic Explained

Organic Explained

Rosie Mansfield

Have you ever wondered what organic really means? Simply stated by nutrition guru Rosie, “It’s fresh produce that hasn’t been treated with substances to extend its shelf life or increase its growth that could possibly be toxic for human consumption. The chemicals can be absorbed into the plant through its roots and leaves and then into us!” In her latest article for HIF, Rosie explains the importance of organic food, debunks the common myths and provides her top tips to the organic items you should prioritise.

Category:Nutrition
Feel Good Foods

Feel Good Foods

Rosie Mansfield

Feeling low? It’s time to use food as medicine. According to nutritionist expert, Rosie Mansfield, "Good nutrition can provide nutrients that can calm the mind and body whilst also increasing energy and stabilizing your mood. A really smart move is to adjust your diet to one that is supporting your nervous system and not stimulating it. The foods we should commit to reducing include caffeine, alcohol, sugar, high glycemic carbohydrates and fried foods. But don’t worry there are a plethora of delicious foods you can easily add to your diet to soothe an excitable nervous system. Remember, you are what you eat." In her latest article for HIF, Rosie delves in the foods that will improve your mood, energy and overall health. 

Articles 25 to 30 of 30