Keep Your Summer Health Kick Simple - The Surprising Benefits of Walking ByDr. Michela Sorensen15 November 2022As the weather warms up and the days grow longer, it’s the perfect time to start pounding that pavement. We have long known that walking is good for us, it promotes heart health, weight loss and boosts our mood. There are however, some less known but equally beneficial reasons to incorporate regular walking into your exercise regime. So before you go and spend a fortune on the latest fitness craze this summer, why not think about keeping it simple - just walk. Category:Fitness, Hikes and Walking TrailsRead More0 Comments
9 At-Home Hip Strengthening Exercises for SeniorsByTammy George11 August 2022Hip health is the number one concern for many seniors. Having strong hips ensures good balance and mobility for a good quality of life for longer.Category:Fitness, Healthy LifestyleRead More0 Comments
Warming up before exercise? What you need to knowByEm Batger19 March 2022A warm up will look very different based on the type of exercise you are about to do. A pilates instructor may take you through a flow series to activate the glutes and gently begin to mobilise the spine while a rugby team’s warm up would incorporate some on feet conditioning, dynamic drills and ball skills.Category:FitnessRead More0 Comments
Why You Should Hit the Sand Running this SummerByEm Batger23 January 2022Opting for sand over regular road running is a nice change up that adds diversity to your training and requires a different kind of focus. The soft, looser packed sand challenges your balance and requires some muscles to work much harder to propel us forward.Category:FitnessRead More0 Comments
A Beginner's Guide to Going to the Gym for the First TimeByTammy George14 January 2022So you’ve decided to join a gym? Here’s what you should know about joining and starting out on your fitness journey.Category:Fitness, Healthy LivingRead More0 Comments
Injury Recovery - Setting SMART Rehab GoalsByTammy George14 January 2022Setting goals helps trigger new behaviours and guide your focus. By setting goals for your rehabilitation journey, you may find you recover quicker and better than without milestones.Category:Fitness, Healthy Lifestyle, Injury and RehabilitationRead More0 Comments
Why I’m totally hooked on Pilates and you should be too!ByEm Batger10 January 2022Pilates gets down deep to the core (literally). Yep, that's right Pilates in all of its forms (and when done correctly) can awaken these very important muscles that can often be a little on the lazy side.Category:FitnessRead More0 Comments
Over Training - What Are The Signs And What Can Be Done About It?ByEm Batger10 December 2021Your body and your mind need down time, which can come from time away from training or rest days but also from lifestyle factors such as sleep, good nutrition, hydration, massage and even movement itself.Category:FitnessRead More0 Comments
Why Is Swimming So Good For You?ByEm Batger10 December 2021Swimming is a such a fantastic low impact exercise choice, and one that sometimes is under rated and over looked.Category:Fitness, Healthy LivingRead More0 Comments
Spring into Training - A Few Quick Tips to Taking Your Exercise Outdoors This Spring ByEm Batger20 October 2021As lockdown starts to ease (fingers crossed), we have a little more freedom (hopefully) and the weather a little warmer (hello spring). I am very much looking forward to doing some workouts outside! Here's a few quick tips to help get you motivated to get back into your fitness regime. Category:FitnessRead More0 Comments
8 Reasons Why You Should Give Mums and Bubs Yoga a Go!ByTammy George04 August 2021Mums and bubs yoga caters to you and your baby’s needs, whether you’re a yogi or beginner. Check out the reasons why you should do a trial class.Category:Fitness, Healthy Living, Family FirstRead More0 Comments
Why Strength Training for Women Over 50 is a Must!ByTammy George04 August 2021As we reach our senior years, it doesn’t mean our bodies have to slow down. Find out why strength training for women over 50 has so many great benefits for mental and physical health later in life.Category:FitnessRead More0 Comments