General Medical 

As the weather starts to cool down, hospitals see a significant increase in burns from heaters and hot water bottles as Aussies try to keep warm. With June being National Burns Awareness month, Kidsafe aims to raise awareness of burns prevention and correct burn first aid.

With this is mind, HIF Blogger and medical professional Dr. Nikki Stamp shares the vital steps to ensure you know how to treat burns early so it limits the damage caused and stop it in its tracks.

With the average wait on the public waiting list for elective surgery at an all-time high, can you afford to wait for your treatment? Richard Laycock, insurance expert from finder.com.au, discusses what elective surgery means, how the public hospital waitlists work and you can skip the public waiting times by taking out private health insurance.

We’ve all heard of deep vein thrombosis or DVT and are you aware that they can affect anyone, regardless of age or gender? We chatted with HIF blogger and medical professional Dr Nikki Stamp who explains what DVT is, the causes and how we can prevent it.

Whether you enjoy plunging into a pool or swimming in the open ocean, a swim will do wonders for your mind and body. Read Dr. Nikki Stamp expert advice on the health benefits of swimming and how to incorporate some laps into your routine, no matter what your age or fitness level.

While heart disease remains the leading cause of death in Australia, it's largely preventable and exercise is an important way to do that. In fact, when it comes to heart health, any form of exercise is beneficial; whether it be walking, playing sport, swimming or dancing. Essentially, the more you exercise, the more efficient and stronger your heart muscle becomes. Plus, exercise has been shown to reduce the risk of cancer, dementia, diabetes and high blood pressure, and it’s great for our mental health too! In her latest article for HIF, Dr. Nikki Stamp explores the benefits of exercise and discusses the different levels of activity to aim for.

We all want to be heart-healthy and ensuring healthy levels of cholesterol is the first step. According to heart and lung surgeon, Dr. Nikki Stamp, “Cholesterol isn’t exactly a bad guy, in fact, it’s a vital substance in our bodies. It’s a small fatty molecule that is absolutely essential for life. It acts as a precursor to a number of hormones and forms the walls of the cells in our body. High cholesterol however, has been shown to be strongly associated with heart disease, strokes and peripheral vascular disease. Therefore, what we want to do is to keep them in safe levels.” In her latest article for HIF, Nikki shares her expert advice on the lifestyle changes you can do to help keep your blood fats in the best shape.