General Medical 

We all want to be heart-healthy and ensuring healthy levels of cholesterol is the first step. According to heart and lung surgeon, Dr. Nikki Stamp, “Cholesterol isn’t exactly a bad guy, in fact, it’s a vital substance in our bodies. It’s a small fatty molecule that is absolutely essential for life. It acts as a precursor to a number of hormones and forms the walls of the cells in our body. High cholesterol however, has been shown to be strongly associated with heart disease, strokes and peripheral vascular disease. Therefore, what we want to do is to keep them in safe levels.” In her latest article for HIF, Nikki shares her expert advice on the lifestyle changes you can do to help keep your blood fats in the best shape.

You've probably seen a defibrillator at your gym or your local shopping centre, but what are they exactly and how do they work? Do you need to be First Aid trained? Is it like what you see on TV? Heart and lung surgeon, Dr. Nikki Stamp answers all of these questions and more. 

Did you know that this November is Lung Cancer Awareness Month? This initiative aims to “Shine A Light on Lung Cancer” and raise the profile and reduce the stigma of lung cancer by backing campaigns that raise awareness .

According to Heart and Lung Surgeon, Dr. Nikki Stamp, “In 2018, its predicted that 12,741 Australians will be diagnosed with lung cancer. Around 25 people every day lose their lives to lung cancer. And a lot of people don’t know that lung cancer is responsible for nearly 20% of all cancer deaths in this country which is more than breast, prostate and ovarian cancer combined.”

With these alarming statics in mind, Dr. Nikki discusses the stigma associated with lung disease and how with proper funding, research and screening, we can save lives.

Did you know that Cardiovascular disease is the world’s number one killer? Every year, September 29 is World Heart Day and this year’s theme is “My Heart, Your Heart”. This global campaign encourages individuals, families, communities and governments to take charge of their heart health and that of others. With this in mind, we chatted to HIF blogger and cardiothoracic surgeon Dr Nikki Stamp who explains what the difference between a heart attack and a cardiac arrest is and offers her advice on how we can help others’ hearts.

Do you know what is a healthy blood pressure is? Perhaps you’re unsure as to what’s too high or too low? According to heart and lung surgeon Dr. Nikki Stamp, “Your body has lots of ways to, measure its own blood pressure and maintain the blood pressure within a range that is healthy for your body. Too high can damage your blood vessels and organs and too low may mean not enough blood gets to your organs. In her latest article for HIF, Dr. Nikki, answers some common questions about blood pressure and the importance of a healthy lifestyle.

The flu is a nasty virus. It’s difficult to avoid and takes you out of action for at least a few days. Find out how you can stop the spread and reduce the symptoms.