Burns First AidByDr. Nikki Stamp 05 June 2019As the weather starts to cool down, hospitals see a significant increase in burns from heaters and hot water bottles as Aussies try to keep warm. With June being National Burns Awareness month, Kidsafe aims to raise awareness of burns prevention and correct burn first aid.With this is mind, HIF Blogger and medical professional Dr. Nikki Stamp shares the vital steps to ensure you know how to treat burns early so it limits the damage caused and stop it in its tracks.Category:General MedicalRead More0 Comments
How Do Hospital Waiting Lists Work?ByHIF Australia04 June 2019With the average wait on the public waiting list for elective surgery at an all-time high, can you afford to wait for your treatment? Richard Laycock, insurance expert from finder.com.au, discusses what elective surgery means, how the public hospital waitlists work and you can skip the public waiting times by taking out private health insurance.Category:General MedicalRead More0 Comments
Blood Clots - What You Need to KnowByDr. Nikki Stamp 30 May 2019We’ve all heard of deep vein thrombosis or DVT and are you aware that they can affect anyone, regardless of age or gender? We chatted with HIF blogger and medical professional Dr Nikki Stamp who explains what DVT is, the causes and how we can prevent it.Category:General MedicalRead More0 Comments
The Symptoms of a Heart AttackByDr. Nikki Stamp 13 May 2019What are the warning signs of a heart attack? HIF blogger and cardiothoracic surgeon Dr. Nikki Stamp shares her expert knowledge on the common, yet different symptoms to watch out for in both men and women. The sooner you can recognise the signs of a heart attack, the quicker you can get help and treatment.Category:General MedicalRead More0 Comments
Health Benefits of SwimmingByDr. Nikki Stamp 02 April 2019Whether you enjoy plunging into a pool or swimming in the open ocean, a swim will do wonders for your mind and body. Read Dr. Nikki Stamp expert advice on the health benefits of swimming and how to incorporate some laps into your routine, no matter what your age or fitness level.Category:General MedicalRead More0 Comments
Exercise for Your HeartByDr. Nikki Stamp 12 March 2019While heart disease remains the leading cause of death in Australia, it's largely preventable and exercise is an important way to do that. In fact, when it comes to heart health, any form of exercise is beneficial; whether it be walking, playing sport, swimming or dancing. Essentially, the more you exercise, the more efficient and stronger your heart muscle becomes. Plus, exercise has been shown to reduce the risk of cancer, dementia, diabetes and high blood pressure, and it’s great for our mental health too! In her latest article for HIF, Dr. Nikki Stamp explores the benefits of exercise and discusses the different levels of activity to aim for.Category:General MedicalRead More0 Comments
How Wearables Can Help MeByDr. Nikki Stamp 26 February 2019Most of us use a smart watch or wearable or know someone who does. They no longer just count how many steps we take, they now monitor our sleep patterns, heart rate and even mood and stress. HIF Blogger Dr Nikki, talks about how wearables can keep your health and fitness goals on track, while discussing what the future of these devices could look like.Category:General Medical, Healthy LifestyleRead More0 Comments
What You Need to Know About CancerByDr. Nikki Stamp 04 February 2019Did you know that today is World Cancer Day? Every year on February 4, the world raises awareness around the prevention, detection and treatment of cancer. It’s estimated that last year in Australia there were over 138,000 people diagnosed with cancer. There’s a lot of questions that people often have about cancer and for World Cancer Day, Cardiothoracic Surgeon, Dr. Nikki Stamp gives you some of the answers to the most common questions she gets asked about cancer.Category:General MedicalRead More0 Comments
Tips for Your CholesterolByDr. Nikki Stamp 24 January 2019We all want to be heart-healthy and ensuring healthy levels of cholesterol is the first step. According to heart and lung surgeon, Dr. Nikki Stamp, “Cholesterol isn’t exactly a bad guy, in fact, it’s a vital substance in our bodies. It’s a small fatty molecule that is absolutely essential for life. It acts as a precursor to a number of hormones and forms the walls of the cells in our body. High cholesterol however, has been shown to be strongly associated with heart disease, strokes and peripheral vascular disease. Therefore, what we want to do is to keep them in safe levels.” In her latest article for HIF, Nikki shares her expert advice on the lifestyle changes you can do to help keep your blood fats in the best shape.Category:General MedicalRead More0 Comments
Taking Care of Yourself in the SunByDr. Nikki Stamp 06 December 2018Did you know that 2 in 3 Australian’s will be diagnosed with skin cancer each year? The Australian sunshine is a big part of our national identity. Aussies love to brag about our beautiful weather and we take full advantage of it by being outside as much as possible. While getting outside is great, it is vital to remember to take care of yourself in the sunshine. With this in mind, we caught up with medical professional, Dr. Nikki Stamp to hear her top tips on how to protect your skin.Category:General MedicalRead More0 Comments
Clear! What’s a Defibrillator and Why they MatterByDr. Nikki Stamp 16 November 2018You've probably seen a defibrillator at your gym or your local shopping centre, but what are they exactly and how do they work? Do you need to be First Aid trained? Is it like what you see on TV? Heart and lung surgeon, Dr. Nikki Stamp answers all of these questions and more. Category:General MedicalRead More0 Comments
Why it’s time to end stigma in lung cancerByDr. Nikki Stamp 05 November 2018Did you know that this November is Lung Cancer Awareness Month? This initiative aims to “Shine A Light on Lung Cancer” and raise the profile and reduce the stigma of lung cancer by backing campaigns that raise awareness .According to Heart and Lung Surgeon, Dr. Nikki Stamp, “In 2018, its predicted that 12,741 Australians will be diagnosed with lung cancer. Around 25 people every day lose their lives to lung cancer. And a lot of people don’t know that lung cancer is responsible for nearly 20% of all cancer deaths in this country which is more than breast, prostate and ovarian cancer combined.”With these alarming statics in mind, Dr. Nikki discusses the stigma associated with lung disease and how with proper funding, research and screening, we can save lives.Category:General MedicalRead More0 Comments