Healthy Lifestyle

A good night’s sleep is imperative for overall good health. If your partner is keeping you awake at night, you are probably not getting the quality restorative sleep you need to avoid health problems such as heart disease, diabetes and obesity.

Spending too many hours each day sitting down has become known as the ‘new smoking’. When we are sitting or lying down, we are burning fewer calories which make weight management more difficult. Look for ways to stay on the move throughout your day for maximum health benefits.

The New Year has begun, and while some of you may have kicked off your New Year’s resolutions of a better diet, more exercise, spending more time with family, it's also important to think about your financial fitness. According to Money and Insurance Expert, Bessie Hassan from finder.com.au, "Financial fitness doesn’t necessarily need to be as scary as it may sound. It’s simply a matter of lining up your expenses so you can see where your money is being spent. Don’t let financial stress put a dampener on 2017. By establishing good habits now, you’ll be able to have a happy and financially healthy New Year! With this in mind, Bessie has provided a quick financial fitness guide for 2017.