7 Amazing Things that Happen When You Walk Every DayByTammy GeorgeWalking is one of the best forms of exercise and best of all it’s free. Just 30 minutes of walking a day is enough to make a difference to your health. With this in mind, HIF Blogger Tammy shares the impressive benefits of a brisk daily walk.Category:Healthy LifestyleRead More0 Comments
Want a Better Night’s Sleep? 9 Natural Ways to Sleep BetterByTammy GeorgeEveryone feels better after good night’s sleep. Follow our guide for falling asleep faster for a night of deep, restorative sleep.Category:Healthy LifestyleRead More0 Comments
Want To Live Past 90? 5 Healthy Habits To Help You Live LongerByTammy GeorgeChange your lifestyle to change your life expectancy. Discover five secrets to celebrating your 90th birthday and beyond.Category:Healthy LifestyleRead More0 Comments
What is Age Related Macular Degeneration (AMD)?ByTammy GeorgeAge related macular degeneration might seem an inevitable part of growing old, but there are steps you can take to reduce your risk of developing the disease and halting its progress.Category:Healthy LifestyleRead More0 Comments
What is Younger Onset Dementia? Symptoms and TreatmentByTammy GeorgeYounger onset dementia can be a devastating diagnosis as it comes when someone is at the prime of their life with no prospect of a cure.Category:Healthy LifestyleRead More0 Comments
10 Things to Know Before Moving to AustraliaByTammy George31 October 2018The number of things you need to organise when moving to Australia is daunting. Here are 10 of the most important.Category:Healthy LifestyleRead More0 Comments
Cortisol, Stress and your HealthByTammy George15 October 2018Cortisol helps you get out of bed in the morning but if you have too much, its effects on the body can be dangerous. Discover the link between cortisol, stress and health. Category:Healthy LifestyleRead More0 Comments
Is Gut Health The Key To Better Mental Health And Wellbeing?ByTammy George15 October 2018Could our gut really be our second brain? Research is telling us to look after our gut health for the sake of our mental health and wellbeing. Category:Healthy LifestyleRead More0 Comments
Do Dogs Know When You’re Sad? 5 Ways Your Dog Senses your MoodByTammy GeorgeWe’ve always known dogs are smart but are they really perceptive enough to know when you are sad, happy, stressed, pregnant or ill?Category:Healthy LifestyleRead More0 Comments
The Nuts and Bolts of DiabetesByDr. Nikki Stamp Did you know that 280 Australians develop diabetes every day? That’s one person every five minutes. According to medical health professional, Dr. Nikki Stamp, “Currently, around 1.7 million Australians have diabetes, with current predictions telling us that this number is set to grow even more.” With these alarming statistics in mind, Nikki delves into the two types of diabetes, what it means and how it can be prevented or managed.Category:General Medical, Healthy LifestyleRead More0 Comments
7 Cold and Flu MythsByTammy GeorgeIt’s hard to know what’s fact and what’s fiction when it comes to catching and treating the common cold and flu. Here we bust seven of the most common myths and misconceptions about the winter lurgy.Category:General Medical, Healthy LifestyleRead More0 Comments
Fish Oil Facts - What are the Health Benefits Of Fish Oil (If Any)?ByTammy George13 June 2018The consumption of fish oil capsules is big business but are we taking them on false hope or are the health claims true?Category:Healthy LifestyleRead More0 Comments