How Wearables Can Help MeByDr. Nikki Stamp 26 February 2019Most of us use a smart watch or wearable or know someone who does. They no longer just count how many steps we take, they now monitor our sleep patterns, heart rate and even mood and stress. HIF Blogger Dr Nikki, talks about how wearables can keep your health and fitness goals on track, while discussing what the future of these devices could look like.Category:General Medical, Healthy Lifestyle, FitnessRead More0 Comments
The Nuts and Bolts of DiabetesByDr. Nikki Stamp Did you know that 280 Australians develop diabetes every day? That’s one person every five minutes. According to medical health professional, Dr. Nikki Stamp, “Currently, around 1.7 million Australians have diabetes, with current predictions telling us that this number is set to grow even more.” With these alarming statistics in mind, Nikki delves into the two types of diabetes, what it means and how it can be prevented or managed.Category:General Medical, Healthy LifestyleRead More0 Comments
7 Cold and Flu MythsByTammy GeorgeIt’s hard to know what’s fact and what’s fiction when it comes to catching and treating the common cold and flu. Here we bust seven of the most common myths and misconceptions about the winter lurgy.Category:General Medical, Healthy LifestyleRead More0 Comments
Tips for Stress-Free CommutingByTammy George20 June 2017Many people find the morning peak-hour commute the most stressful part of their day, however, there are things you can do to make the time more pleasant.Category:Healthy Lifestyle, Healthy LivingRead More0 Comments