Do We Eat Too Much Salt? What Science Says About Too Much SodiumByTammy George03 May 2019We have long known that too much salt is bad for our health but just how much salt are we eating if we are no longer using the salt shaker?Category:Healthy LifestyleRead More0 Comments
Moving to Australia from Canada? 11 Things You Need to KnowByTammy GeorgeIt’s a big decision to move halfway around the world. We have made a thorough list of 11 important things you should know about migrating from Canada to Australia.Category:Healthy LifestyleRead More0 Comments
Turmeric - Miracle Superfood or Just a Spice?ByTammy GeorgeResearch shows turmeric has been used to prevent and treat a wide range of health conditions. But is it confirmed to be a miracle superfood?Category:Healthy LifestyleRead More0 Comments
Childhood Obesity - The Facts and What We Can Do About ItByTammy GeorgeThe war on childhood obesity is being fought on all fronts from the World Health Organisation to parents but are we doing enough to win the battle and keep our kids safe from immediate and future health problems?Category:Healthy LifestyleRead More0 Comments
Free Radicals and Antioxidants – What are They and Do You Need Them?ByTammy GeorgePremature aging and chronic disease are two main concerns for a large part of the population. Free radicals are partly to blame for both. Are antioxidants able to save us from the ravaging radicals?Category:Healthy LifestyleRead More0 Comments
What’s In Your Sunscreen? A Guide To Natural And Non-Toxic SunscreenByTammy GeorgePeople are looking for healthy alternatives these days and with the list of concerns around sunscreen it’s no wonder consumers want natural, non-toxic skin saving lotions.But is there even such a thing in sunscreen?Category:Healthy LifestyleRead More0 Comments
5 of the Best Overseas Cheap Holiday Destinations for CouplesByTammy GeorgeYou don’t need to save for years to afford an overseas holiday. There’s plenty of amazing, affordable destinations around the world that allow you to stretch your Aussie dollars. In her latest article for HIF, Tammy shares her top five cheap holiday destinations for couples who want a good overseas holiday that doesn’t break the bank.Category:Healthy LifestyleRead More0 Comments
How Wearables Can Help MeByDr. Nikki Stamp 26 February 2019Most of us use a smart watch or wearable or know someone who does. They no longer just count how many steps we take, they now monitor our sleep patterns, heart rate and even mood and stress. HIF Blogger Dr Nikki, talks about how wearables can keep your health and fitness goals on track, while discussing what the future of these devices could look like.Category:General Medical, Healthy LifestyleRead More0 Comments
7 Reasons to Eat More Vegetables and Less MeatByTammy GeorgeChoosing to eat vegetables over meat is becoming increasingly popular. If you aren’t convinced it’s for you, here are seven good reasons why you should give it a try.Category:Healthy LifestyleRead More0 Comments
Should you Avoid Eating MSG (Flavour Enhancer 621)?ByTammy GeorgeIs MSG really as evil as it has been made out to be? We uncover the truth and myths about the popular flavour enhancer.Category:Healthy LifestyleRead More0 Comments
Is Your Thyroid Underactive? Facts About HypothyroidismByTammy GeorgeThyroid disorders are a growing worldwide problem with genetic and environmental factors thought to be the cause. Know the signs of an underactive thyroid so you can seek treatment and reduce the side effects.Category:Healthy LifestyleRead More0 Comments
Organic Food - Is it Actually Better for You?ByTammy GeorgeWhat are you getting for the premium you pay for organic food? We’ll uncover if it’s hype or if there are real benefits.Category:Healthy LifestyleRead More0 Comments