3 Practical Mental Health Tips From A GPByDr. Preya Alexander Dr. Preeya shares her 3 practical tips to help you look after your brain in these tricky times.Category:Mental Health, Self-CareRead More0 Comments
Bouncing Forward – Using Adversity to Become Stronger and BetterByDr. Happy 13 September 2021At the risk of stating the obvious, times have been tough for many of us. Since the outbreak of Covid-19 in early 2020, in some way or other we’ve all faced challenges – challenges to our physical and psychological health, as well as our occupational and financial wellbeing.Category:Mental Health, Healthy Lifestyle, Self-CareRead More0 Comments
Our Key Tips for Self-Care in Difficult Times ByReece Carter09 September 2021The past year-and-a-half has plunged most of us into confusion and upheaval. For many people, it has impacted our mental wellbeing, too; and so now more than ever it’s important that we prioritise taking care of our bodies and our minds.Category:Mental Health, Self-CareRead More0 Comments
Postnatal Anxiety – Is it Normal to Feel Anxious After Having a Baby?ByTammy George25 March 2021Postnatal anxiety can rob new parents of the joy a new baby can bring. But treatment and support is available to help them get through the difficult time.Category:Mental Health, Maternity Care, Stress and Anxiety, PregnancyRead More0 Comments
Why so many people are tired and why so many need to make sleep and rest a priority! ByDr. Happy 19 March 2021The importance of sleep and prioritising time for rest.Category:Mental Health, General MedicalRead More0 Comments
Why Is Sleep Important? The Link Between Getting Enough Sleep and Mental HealthByTammy George11 February 2021Getting a good night’s sleep could be more important than you think. Research shows it can keep mental health disorders at bay. Category:Mental Health, General MedicalRead More0 Comments
You can start again, any time, and make something newByDr. Happy 05 February 2021Don't wait for New Years to make your resolutions - Resolutions, or goals, should be set on a regular basis; self-improvement should be a daily striving.Category:Mental HealthRead More0 Comments
Letting Go Of The Year 2020ByDr. Happy 01 January 20212020 will inevitably go down in history and with 2021 officially here it's time for us to start contemplating on the lessons learnt and planning for the new year ahead.Category:Mental Health, Healthy LivingRead More0 Comments
Digital Detoxing - Why It Might Be Time For A Social Media BreakByTammy George23 December 2020If you feel like you’ve overdosed on social media this year, you might benefit from giving it up for a while - Here's some tips to help you get started.Category:Mental HealthRead More0 Comments
Stress Relieving TrainingByEm Batger11 December 2020Stress Relieving Training - How to get your endorphins flowing for a quick and easy way to reduce your stress.Category:Mental Health, Healthy Lifestyle, Stress and AnxietyRead More0 Comments
Understanding Learning Difficulties - How to Support Your ChildByTammy George30 November 2020Parents can feel unqualified to help their child with a learning difficulty. But a proactive parent can make all the difference to their child's progress. Category:Mental Health, Raising ChildrenRead More0 Comments
Coping With Work-Related Stress - How to Prevent and Manage ItByTammy George22 October 2020High levels of work stress is an everyday occurrence for a growing number of employees. But it doesn’t need to be that way if you can find a strategy that can help reduce your work-related stress.Category:Mental Health, Stress and AnxietyRead More0 Comments