10 On-the-Spot Strategies to Beat AnxietyByTammy George05 October 2020The right strategy for overcoming anxiety can make all the difference to a person’s day to day life. It’s just a matter of finding the strategy that works!Category:Mental HealthRead More0 Comments
How to Stay Psychologically Healthy During a Crisis ByDr. Happy As frustrating as it might seem right now, staying home, and limiting social interaction, will literally save lives.Category:Mental HealthRead More0 Comments
Why We Should Stop Trying to “Be Strong”ByDr. Happy 11 August 2020Just a few months ago, I experienced a significant personal loss; it was by far the biggest loss of my life, and the sadness and grief I felt was indescribable and almost unbearable.Category:Mental HealthRead More0 Comments
7 Signs Stress Is Making You SickByTammy George24 July 2020Stress can easily impact our physical and mental health. Here are 7 signs stress is making you physically ill.Category:Mental HealthRead More0 Comments
How To Say “No”, Ensuring You Don’t OvercommitByDr. Happy Do you enjoy helping others? Do you feel good when you do good and/or when you assist someone else with a task at work or a problem at home?Category:Mental HealthRead More0 Comments
Happiness Is … Accepting Others (And Their Differences)ByDr. Happy 14 July 2020Accepting others for who they are isn't as easy as it sounds. Acceptance of where other people are, means letting go of judgment and expectations of how you think people should act.Category:Mental HealthRead More0 Comments
Working from Home? 8 Tips to Help Stay Mentally HealthyByTammy George09 June 2020Working from home might be everything you once wished for, but the reality can be very different. Make sure you take steps to look after your mental health.Category:Mental HealthRead More0 Comments
Time to Create Your New Normal ByDr. Happy It looks like we’re starting to come out the other side of what’s obviously been an unprecedented and unusual few months.Category:Mental HealthRead More0 Comments
A Life Barely LivedByDr. Happy 21 May 2020Almost every day I feel I could have achieved so much more, and I could have. Maybe even should have. Because I’ve only used a small fraction of the talents I possess and the opportunities I’ve had. Category:Mental HealthRead More0 Comments
Habits For Happiness ByDr. Happy Happiness is, in other words, simply the result of the consistent enacting of the right type of behaviours; positive habits.Category:Mental HealthRead More0 Comments
Making Space For Difficult EmotionsByDr. Happy 08 April 2020We can’t possibly live our best lives without a healthy dose of positivity, which includes happiness but also includes other positive emotions such as calm and contentment, satisfaction and pride, and others. Category:Mental HealthRead More0 Comments
Simplifying Your LifeByDr. Happy The online store of one of Australia’s leading supermarkets sells over 200 types of pasta sauce. Think about that, and try not to feel overwhelmed!Category:Mental HealthRead More0 Comments