Mental Health

Working from home might be everything you once wished for, but the reality can be very different. Make sure you take steps to look after your mental health.

It looks like we’re starting to come out the other side of what’s obviously been an unprecedented and unusual few months.

Almost every day I feel I could have achieved so much more, and I could have. Maybe even should have. Because I’ve only used a small fraction of the talents I possess and the opportunities I’ve had. 

Happiness is, in other words, simply the result of the consistent enacting of the right type of behaviours; positive habits.

We can’t possibly live our best lives without a healthy dose of positivity, which includes happiness but also includes other positive emotions such as calm and contentment, satisfaction and pride, and others. 

Most of us have more connections than any other generation in history but it’s the lack of quality friendships that’s causing our poor social health.

We all want to lead long and productive lives; however, mental health can decline with age if we don’t look after it.

The initial activities would grow into an international movement that’s changed and saved millions of lives. 

Often the terms mental health and mental illness are misunderstood. Everyone has mental health but not everyone suffers from a mental illness. Here’s the difference between mental health and mental illness.

Offering help to friends and family members who may be showing signs of poor mental health is very important. This guide can help you offer the right support and take care of your own mental health when doing so.

Self-care is a funny thing – we often know we need it to replenish our batteries but we’re not always great at implementing it.