What is Social Health? Definitions, Examples and Tips on Improving Your Social WellnessByTammy GeorgeMost of us have more connections than any other generation in history but it’s the lack of quality friendships that’s causing our poor social health.Category:Mental HealthRead More0 Comments
10 Tips for Looking After Your Mental Health Later on in LifeByTammy GeorgeWe all want to lead long and productive lives; however, mental health can decline with age if we don’t look after it.Category:Mental HealthRead More0 Comments
Health And Humility - What We Can Learn From The Success Story That Is MovemberByDr. Happy The initial activities would grow into an international movement that’s changed and saved millions of lives. Category:Mental HealthRead More0 Comments
What Is the Difference Between Mental Health and Mental Illness?ByTammy GeorgeOften the terms mental health and mental illness are misunderstood. Everyone has mental health but not everyone suffers from a mental illness. Here’s the difference between mental health and mental illness.Category:Mental HealthRead More0 Comments
How to Get Help for Someone with Mental Health IssuesByTammy GeorgeOffering help to friends and family members who may be showing signs of poor mental health is very important. This guide can help you offer the right support and take care of your own mental health when doing so.Category:Mental HealthRead More0 Comments
A Healthier Spin On Self-careByDr. Preya Alexander Self-care is a funny thing – we often know we need it to replenish our batteries but we’re not always great at implementing it.Category:Mental HealthRead More0 Comments
Sometimes Things Go RightByDr. Happy Do you ever (or maybe often) think about all the things that could go wrong? Ways things could go wrong in your next meeting, your day, your week or even your life?Category:Mental HealthRead More0 Comments
Humans of HIF 2019ByHIF AustraliaToday we celebrate World Mental Health Day, which highlights the importance of mental health awareness and advocacy. In this short video, the Humans of HIF along with R U OK Day Ambassador Suzanne Waldron completed a social experiment to explore our 'Circle of Commonality'.Category:Mental HealthRead More0 Comments
Can We Revive Empathy In Our Selfish WorldByDr. Happy I’m not sure those who ask it really realise that within, there are several assumptions implicit that each deserve consideration.Category:Mental HealthRead More0 Comments
Why Volunteering Is Good For Your Mental Health ByDr. Happy It’s a mood booster and anti-depressant; and it’s a way of helping others while also helping yourself.Category:Mental HealthRead More0 Comments
Laughter Is The Best Medicine ByDr. Happy When we get sick or feel unwell, we typically first think of using medicine as a way to get better. When we think of medicine, our thinking all too often turns to tablets and “magic pills”.Category:Mental HealthRead More0 Comments
Top Tips For Dealing With AnxietyByDr. Happy As many of you may well be aware, although my real name is Dr Tim Sharp, I’m sometimes known as “Dr Happy”!Category:Mental Health, Healthy LifestyleRead More0 Comments