Sometimes the Path to Happiness and Success Is … Thinking Less Not More! ByDr. Happy Many of us, in this modern world, live in our heads; fewer and fewer of us are employed to use our bodies, and too few of us use or move our bodies as much as we could.Category:Mental HealthRead More0 Comments
10 On-the-Spot Strategies to Beat AnxietyByTammy George05 October 2020The right strategy for overcoming anxiety can make all the difference to a person’s day to day life. It’s just a matter of finding the strategy that works!Category:Mental Health, Stress and Anxiety, Self-CareRead More0 Comments
How to Stay Psychologically Healthy During a Crisis ByDr. Happy As frustrating as it might seem right now, staying home, and limiting social interaction, will literally save lives.Category:Mental HealthRead More0 Comments
Why We Should Stop Trying to “Be Strong”ByDr. Happy 11 August 2020Just a few months ago, I experienced a significant personal loss; it was by far the biggest loss of my life, and the sadness and grief I felt was indescribable and almost unbearable.Category:Mental HealthRead More0 Comments
7 Signs Stress Is Making You SickByTammy George24 July 2020Stress can easily impact our physical and mental health. Here are 7 signs stress is making you physically ill.Category:Mental Health, Stress and AnxietyRead More0 Comments
How To Say “No”, Ensuring You Don’t OvercommitByDr. Happy Do you enjoy helping others? Do you feel good when you do good and/or when you assist someone else with a task at work or a problem at home?Category:Mental HealthRead More0 Comments
Happiness Is … Accepting Others (And Their Differences)ByDr. Happy 14 July 2020Accepting others for who they are isn't as easy as it sounds. Acceptance of where other people are, means letting go of judgment and expectations of how you think people should act.Category:Mental HealthRead More0 Comments
How Your Pet Helps and How You Can Pay Them Back ByLaura Vissaritis30 June 2020There can be no doubt that spending time with our pets improves our wellbeing. It even makes us live longer. And yes, your pet will live longer if they’re happier too.Category:Mental Health, Pet HealthRead More0 Comments
Working from Home? 8 Tips to Help Stay Mentally HealthyByTammy George09 June 2020Working from home might be everything you once wished for, but the reality can be very different. Make sure you take steps to look after your mental health.Category:Mental HealthRead More0 Comments
Time to Create Your New Normal ByDr. Happy It looks like we’re starting to come out the other side of what’s obviously been an unprecedented and unusual few months.Category:Mental HealthRead More0 Comments
A Life Barely LivedByDr. Happy 21 May 2020Almost every day I feel I could have achieved so much more, and I could have. Maybe even should have. Because I’ve only used a small fraction of the talents I possess and the opportunities I’ve had. Category:Mental HealthRead More0 Comments
Habits For Happiness ByDr. Happy Happiness is, in other words, simply the result of the consistent enacting of the right type of behaviours; positive habits.Category:Mental HealthRead More0 Comments