Mental Health

Did you know on average, a typical Netflix user watches at least 12 hours of TV each week; which is almost 2 hours each and every day. According to Mental Health expert and HIF blogger, Dr. Happy, “Most users don’t spread out their viewing evenly. Rather, many binge watch episodes or series on a regular basis. After the pleasure and excitement can come tiredness and exhaustion. Some viewers have even reported feeling depressed they have no more episodes to watch!” With this in mind, Dr. Happy shares his do’s and don’ts when it comes to binge watching your next series.

Have you ever experienced the “winter blues”? According to psychologist Dr. Happy, “It’s important to stay mentally healthy during the colder, darker months. We naturally tend to hibernate once it starts to get cold”. With this in mind, Dr. Happy shares his expert advice on how to avoid feeling blue this winter.

Did you know that approximately 1 in 4 or 5 people will experience an episode of mental illness each year? According to psychologist Dr. Happy, “thankfully these days no one needs any excuse or special occasion to discuss the important and global issue of mental health. Every workplace and every team can be affected by mental health and every team leader needs to have an understanding of how to recognise warning signs and how to respond appropriately”. In this article, Dr. Happy shares his expert advice on managing mental health in the workplace.

Want to boost your mental health, enhance your brain functioning or even improve your sleep? Well we have some great news for you! According to Mental Health expert and HIF blogger, Dr. Happy, “It’s as simple as reading! Reading can protect your brain against decline. You’ve probably heard the age-old saying, “use it or lose” it, and this is just as true for your brain as it is for other parts of your body.” In this article, Dr. Happy shares his advice on the benefits of picking up a good book and turning the pages.