We all know there’s a physical benefit of swimming, but have you ever stopped to think about the mental health benefits? According to Dr Happy from the happiness institute “Regular exercise is a potent stress-buster, and a powerful antidepressant. In addition, exercise is a magnificent mood enhancer, contributing to positive emotions such as happiness and satisfaction, pride and contentment. In this latest article for HIF, Dr. Happy shares 7 ways swimming can benefit your mental health.