Stress Relieving TrainingByEm Batger11 December 2020Stress Relieving Training - How to get your endorphins flowing for a quick and easy way to reduce your stress.Category:Mental Health, Healthy Lifestyle, Stress and AnxietyRead More0 Comments
Coping With Work-Related Stress - How to Prevent and Manage ItByTammy George22 October 2020High levels of work stress is an everyday occurrence for a growing number of employees. But it doesn’t need to be that way if you can find a strategy that can help reduce your work-related stress.Category:Mental Health, Stress and AnxietyRead More0 Comments
10 On-the-Spot Strategies to Beat AnxietyByTammy George05 October 2020The right strategy for overcoming anxiety can make all the difference to a person’s day to day life. It’s just a matter of finding the strategy that works!Category:Mental Health, Stress and Anxiety, Self-CareRead More0 Comments
Stress Eating - Why It Happens and How to Stop ItByTammy George25 August 2020Stress eating can occur without us even realising we’re doing it and can be a difficult habit to break. Read how you can combat it today.Category:Nutrition, Stress and AnxietyRead More0 Comments
7 Signs Stress Is Making You SickByTammy George24 July 2020Stress can easily impact our physical and mental health. Here are 7 signs stress is making you physically ill.Category:Mental Health, Stress and AnxietyRead More0 Comments
Top Tips For Dealing With AnxietyByDr. Happy As many of you may well be aware, although my real name is Dr Tim Sharp, I’m sometimes known as “Dr Happy”!Category:Mental Health, Stress and AnxietyRead More0 Comments
Get Set for a Stress-Free ChristmasByDr. Happy 18 December 2018For many people, the festive season is a wonderful and happy time. For others, however, this time of year can actually be very difficult. The festive season can be a period that reinforces the extent to which people feel alone, or serves as a reminder of loss. For some it’s a very busy work period and no time for celebrations or even any rest. Whomever you are and where ever you fit there are several strategies that can help. In his latest article for HIF, mental health expert, Dr. Happy from The Happiness Institute shares five things you can do to have a (relatively) merry festive season.Category:Mental Health, Stress and AnxietyRead More0 Comments
How to Stay Stress Free at Work ByDr. Happy 19 June 2018According to HIF Mental Health professional, Dr. Happy , "Stress should not be seen as an entirely negative thing. In fact, quite the opposite. Enjoy and welcome stress to a point; the point at which it helps and motivates you. At the same time, however, do all you can and use those around you to ensure that the level of stress in your working life does not exceed that tipping point where it has a deleterious effect on your performance, health or wellbeing." With this in Mind, Dr. Happy shares his top tips on “How can we effectively manage stress at work and use it to our advantage”.Category:Mental Health, Stress and AnxietyRead More0 Comments
How Your Job May Be Putting Your Heart At RiskByTammy George01 February 2018With the number of waking hours we spend working, it’s no wonder our job can impact on our health. One of the main areas of concern for many workers is the risk of heart disease. Category:General Medical, Stress and Anxiety, Heart HealthRead More0 Comments
The Impacts of StressByMatt Fuller22 January 2018Have you started the new year fresh and motivated or have you found it more of a difficult and stressful time? According to health and fitness expert, Matt Fuller, "Suffering from stress over this time of the year is not uncommon and there are many factors that can contribute to this feeling for example, financial stress – we may have overspent at Christmas or during the holiday break so finances are tighter than normal." With this in mind, we caught up with Matt to hear this thoughts on how we can best manage stress and why it is so important when it comes to our bodies. Category:Fitness, Stress and AnxietyRead More0 Comments
How To Deal With Social Anxiety ByDr. Happy 15 June 2017Do you fear that you will be judged by others in social situations? Do your fears cause you to avoid groups of people or group events because you think you might embarrass yourself? If you answered yes to these questions, then you're probably experiencing social anxiety. According to mental health expert and psychologist, Dr. Happy, "The most common example of social anxiety is a fear of public speaking; but it can also be experienced as extreme anxiety associated with eating or drinking in public, signing one’s name under scrutiny, and even using public toilet facilities. At the heart of social anxiety for everyone, however, is a fear of negative evaluation." The good news is that treatments for social anxiety are relatively effective for most people, most of the time, and relatively quickly. In this article, Dr. Happy discusses social phobia and provides his advice on how to manage these fears. Category:Mental Health, Stress and AnxietyRead More0 Comments
How to Cope With the Anxiety of Leaving Your Pet When You Go AwayByDr. Happy 10 June 2017Do you ever experience that feeling of guilt and anxiety about leaving pet behind while you go on holiday? You've probably even organised a spot for your beloved fur-kid at the best boarding facility in town or even your trusting relatives or friends have offered to take care of them. But, despite knowing your pet is in the best possible hands, you still can't shake that anxious feeling. Well HIF mental health blogger Dr. Happy is on hand with his expert tips on how to cope with the anxiety of leaving your pets when you go away.Category:Mental Health, Stress and AnxietyRead More0 Comments