How is Sleep Debt Calculated and Can you Repay It?ByTammy George03 February 2023Sleep. Few of us get the recommended hours of shut-eye daily. What happens if we’re constantly cheating ourselves of valuable sleep?Category:Healthy Lifestyle, Healthy Living, Healthy Sleep Practices, Self-CareRead More0 Comments
Is Making the Bed Bad for Your Health?ByScott Henderson15 November 2022Despite years of rhetoric suggesting bed-making increases productivity and is the only way to kick off the day, a recent study suggests that making the bed may be detrimental to our health after all. The news, that will have procrastinators and late risers rejoicing, provides some compelling ammunition in the fight against the morning ritual.Category:General Medical, Healthy Living, Healthy Sleep PracticesRead More0 Comments
The Cheeky Sleep Hack to Fall Asleep In Two MinutesByScott Henderson18 August 2022Falling asleep can be a real challenge, particularly after a stressful day at work, following emotional distress or even simply coping with the relentless news cycle. Luckily there are some expert mandated tricks you can call on that will put you out like a light in a matter of minutes, and they’re much more effective than counting sheep.Category:Healthy Sleep PracticesRead More0 Comments
How An At-Home Sleep Study Can Help Identify Sleeping DisordersByTammy George11 August 2022Having trouble with your sleep? Find out if an at-home sleep study can assist you in diagnosing the problem.Category:Healthy Sleep PracticesRead More0 Comments
Do Weighted Blankets Help You Sleep? The Science and BenefitsByTammy George31 May 2022You might question how much a heavy blanket can really help with your sleep but it seems they’re helping a range of different conditions, not just those struggling with poor sleep.Category:Healthy Sleep PracticesRead More0 Comments
What is Parasomnia? Causes, Symptoms and TreatmentByTammy George19 April 2022Stories of sleepwalking might be amusing for some, but for others, their parasomnia is a significant concern. Read on to learn more.Category:General Medical, Healthy Sleep PracticesRead More0 Comments
The Importance Of A Good Nights SleepByEm Batger07 January 2021Sleep is a factor that can truly impact on many aspects of a persons wellbeing. It is equally, if not more important, than exercise and a balanced diet. Not convinced? Have a read of why our HIF Lifestyle expert Em Batger believes that sleep is an essential element of overall health and mental wellbeing.Category:Healthy Living, Healthy Sleep PracticesRead More0 Comments
6 Tips To Help You SleepByDr. Preya Alexander High-stress levels, which many of us are experiencing right now, can easily affect sleep quality.Category:Healthy Living, Healthy Sleep PracticesRead More0 Comments
Want a Better Night’s Sleep? 9 Natural Ways to Sleep BetterByTammy GeorgeEveryone feels better after good night’s sleep. Follow our guide for falling asleep faster for a night of deep, restorative sleep.Category:Healthy Living, Healthy Sleep PracticesRead More0 Comments
How to Sleep When Pregnant – Try These Pregnancy Sleeping Positions for a Restful Night’s SleepByTammy GeorgeThere is so much to think about when you’re pregnant that the last thing you want to be concerned with is your sleeping position. By the halfway mark of your pregnancy, it is ideal to find the most comfortable and healthy place and stay with it.Category:Maternity Care, Healthy Sleep Practices, PregnancyRead More0 Comments
How Screens Can Affect our SleepByTammy George09 August 2017Switching off your device can mean the difference between a good and poor night of sleep. But our ‘always on’ digital lifestyles make it hard to do just that. Find out why sleep is impacted by our screens and what you can do to reduce their impact.Category:Healthy Living, Healthy Sleep PracticesRead More0 Comments
10 tips for How to Get to Sleep QuickerByTammy George24 June 2017What can you do when sleep doesn’t come easily? Try these 10 tips.Category:Healthy Living, Healthy Sleep PracticesRead More0 Comments