Is it Time for Your Mental Health Check Up? ByDr. Michela Sorensen12 October 2022When was the last time you had a mental health check up? Do you even know what it looks like? Like all aspects of health, whether it be physical or mental, it is best to be on the front foot and recognise the early warning signs of ill health. So, just like you might book in a regular blood pressure check, make sure you schedule a mental health check too. After all, prevention is always better than cure.Category:Mental Health, Stress and Anxiety, DepressionRead More0 Comments
Suicide awareness - How to help yourself or a loved oneByBest Doctors 08 September 2022Sadly, suicide is the leading cause of death for Australians between the ages of 15 and 441. Suicide impacts not only the person who has taken their life, but all of those they’ve left behind—family members, friends, neighbours, classmates and coworkers. And it’s heartbreaking to know that with the right support, it is preventable.Category:Mental Health, Depression, Grief and Loss, Mental Health NavigatorRead More0 Comments
4 Tips on How to Ask Someone if They're OkayByTammy George24 February 2022Asking someone if they’re okay can make all the difference - in some cases it could even save a life. Know how to ask and follow up.Category:Mental Health, DepressionRead More0 Comments
How Acupuncture Can Help Decrease Depression During PregnancyByTammy George15 May 2017Pregnancy can bring on depression symptoms for new and existing sufferers, but acupuncture can provide an alternative method of treatment.Category:Maternity Care, Depression, PregnancyRead More0 Comments
World Health Day focuses on Depression – what can YOU do to improve your mood?ByDr. Happy 07 April 2017Did you know that today is World Health Day? This year the World Health Organisation have determined that the focus of this fantastic initiative will be on depression. According to mental health expert Dr. Happy, "Latest estimates state that more than 300 million people are currently living with depression, an increase of almost 20% since 2005. Due to factors such as stigma and lack of support, many of these people are quite simply not getting the help they need to live healthy and productive lives." With these alarming statistics, we caught up with Dr. Happy to get his advice on a simple, practical strategy that we can apply (or help someone you love to apply) improve our moods, our lives and our overall mental health.Category:Mental Health, DepressionRead More0 Comments