Bouncing forward – using adversity to become stronger and betterByDr. Happy 13 September 2021At the risk of stating the obvious, times have been tough for many of us. Since the outbreak of Covid-19 in early 2020, in some way or other we’ve all faced challenges – challenges to our physical and psychological health, as well as our occupational and financial wellbeing.Category:Mental Health, Healthy LifestyleRead More0 Comments
Our Key Tips for Self-Care in Difficult Times ByReece Carter09 September 2021The past year-and-a-half has plunged most of us into confusion and upheaval. For many people, it has impacted our mental wellbeing, too; and so now more than ever it’s important that we prioritise taking care of our bodies and our minds.Category:Mental HealthRead More0 Comments
Why so many people are tired and why so many need to make sleep and rest a priority! ByDr. Happy 19 March 2021The importance of sleep and prioritising time for rest.Category:Mental Health, General MedicalRead More0 Comments
You can start again, any time, and make something newByDr. Happy 05 February 2021Don't wait for New Years to make your resolutions - Resolutions, or goals, should be set on a regular basis; self-improvement should be a daily striving.Category:Mental HealthRead More0 Comments
Letting Go Of The Year 2020ByDr. Happy 01 January 20212020 will inevitably go down in history and with 2021 officially here it's time for us to start contemplating on the lessons learnt and planning for the new year ahead.Category:Mental HealthRead More0 Comments
Digital Detoxing - Why It Might Be Time For A Social Media BreakByTammy George23 December 2020If you feel like you’ve overdosed on social media this year, you might benefit from giving it up for a while - Here's some tips to help you get started.Category:Mental HealthRead More0 Comments
Stress Relieving TrainingByEm Batger11 December 2020Stress Relieving Training - How to get your endorphins flowing for a quick and easy way to reduce your stress.Category:Mental Health, Healthy LifestyleRead More0 Comments
Understanding Learning Difficulties - How to Support Your ChildByTammy George30 November 2020Parents can feel unqualified to help their child with a learning difficulty. But a proactive parent can make all the difference to their child's progress. Category:Mental HealthRead More0 Comments
Coping With Work-Related Stress - How to Prevent and Manage ItByTammy George22 October 2020High levels of work stress is an everyday occurrence for a growing number of employees. But it doesn’t need to be that way if you can find a strategy that can help reduce your work-related stress.Category:Mental HealthRead More0 Comments
Sometimes the Path to Happiness and Success Is … Thinking Less Not More! ByDr. Happy Many of us, in this modern world, live in our heads; fewer and fewer of us are employed to use our bodies, and too few of us use or move our bodies as much as we could.Category:Mental HealthRead More0 Comments
10 On-the-Spot Strategies to Beat AnxietyByTammy George05 October 2020The right strategy for overcoming anxiety can make all the difference to a person’s day to day life. It’s just a matter of finding the strategy that works!Category:Mental HealthRead More0 Comments
How to Stay Psychologically Healthy During a Crisis ByDr. Happy As frustrating as it might seem right now, staying home, and limiting social interaction, will literally save lives.Category:Mental HealthRead More0 Comments