Mental Health

2020 will inevitably go down in history and with 2021 officially here it's time for us to start contemplating on the lessons learnt and planning for the new year ahead.

Many of us, in this modern world, live in our heads; fewer and fewer of us are employed to use our bodies, and too few of us use or move our bodies as much as we could.

As frustrating as it might seem right now, staying home, and limiting social interaction, will literally save lives.

Just a few months ago, I experienced a significant personal loss; it was by far the biggest loss of my life, and the sadness and grief I felt was indescribable and almost unbearable.

Do you enjoy helping others? Do you feel good when you do good and/or when you assist someone else with a task at work or a problem at home?

Accepting others for who they are isn't as easy as it sounds. Acceptance of where other people are, means letting go of judgment and expectations of how you think people should act.