What if happiness and life success came from doing LESS … not MORE? ByDr. Happy 15 December 2021Even when we need something, having more and more of that something, beyond what’s needed, doesn’t necessarily make for better. Category:Mental HealthRead More0 Comments
Grieving The Loss Of a Pet.ByLaura V09 December 2021Grief is such a complicated emotion, and certainly not one that is unique to human beings. It appears in many forms, lasts for various amounts of time and expresses itself in more ways than any other emotion I can think of.Category:Mental HealthRead More0 Comments
How Not To Be Controlled By Your Thoughts And FeelingsByDr. Happy 09 December 2021Your thoughts, too, can either add to your moods in a positive way or … not. You might not always be aware of them, just like the music playing in the background, but they can still have an effect anyway.Category:Mental HealthRead More0 Comments
5 Ways to Prepare for Lockdown - How to Maintain Your Mental HealthByTammy George13 October 2021Lockdowns can be difficult on everyone. Missing celebrations and catching up with friends and family can take a mental toll but there are a few things you can do to be mentally prepared should you go into lockdown again. Category:Mental HealthRead More0 Comments
3 Practical Mental Health Tips From A GPByDr. Preya Alexander Dr. Preeya shares her 3 practical tips to help you look after your brain in these tricky times.Category:Mental HealthRead More0 Comments
Bouncing forward – using adversity to become stronger and betterByDr. Happy 13 September 2021At the risk of stating the obvious, times have been tough for many of us. Since the outbreak of Covid-19 in early 2020, in some way or other we’ve all faced challenges – challenges to our physical and psychological health, as well as our occupational and financial wellbeing.Category:Mental Health, Healthy LifestyleRead More0 Comments
Our Key Tips for Self-Care in Difficult Times ByReece Carter09 September 2021The past year-and-a-half has plunged most of us into confusion and upheaval. For many people, it has impacted our mental wellbeing, too; and so now more than ever it’s important that we prioritise taking care of our bodies and our minds.Category:Mental HealthRead More0 Comments
Why so many people are tired and why so many need to make sleep and rest a priority! ByDr. Happy 19 March 2021The importance of sleep and prioritising time for rest.Category:Mental Health, General MedicalRead More0 Comments
You can start again, any time, and make something newByDr. Happy 05 February 2021Don't wait for New Years to make your resolutions - Resolutions, or goals, should be set on a regular basis; self-improvement should be a daily striving.Category:Mental HealthRead More0 Comments
Letting Go Of The Year 2020ByDr. Happy 01 January 20212020 will inevitably go down in history and with 2021 officially here it's time for us to start contemplating on the lessons learnt and planning for the new year ahead.Category:Mental HealthRead More0 Comments
Digital Detoxing - Why It Might Be Time For A Social Media BreakByTammy George23 December 2020If you feel like you’ve overdosed on social media this year, you might benefit from giving it up for a while - Here's some tips to help you get started.Category:Mental HealthRead More0 Comments
Stress Relieving TrainingByEm Batger11 December 2020Stress Relieving Training - How to get your endorphins flowing for a quick and easy way to reduce your stress.Category:Mental Health, Healthy LifestyleRead More0 Comments