Why Vet Bills Can Sometimes Seem ExpensiveA vet clinic is a one stop shop when it comes to your pet’s health. Vets are the surgeon, the dentist, the anaesthetist, the radiologist, the pathologist, the pharmacist. Not to mention all the medical equipment required to diagnose and treat all the different species and diseases that they see. In this short clip with our friends at Pooches at Play, veterinary expert, Dr Melissa Meehan sits down with ‘Hif’ to discuss why vet bills can sometimes seem expensive.Read More
Top Tips for Bad Posture – What Can We Do?24 October 2018Are you slouching right now as you're reading this? If you've answered yes, don't worry, it's something we all do. However, poor posture can wreak havoc on your overall health, whether you're deskbound, carrying the children or hitting the gym, your posture is so important. According to physiotherapist expert, Em Batger, "Posture is a daily practice. The few minor changes you can make may add up to be the major change your body needs to prevent posture related pain and dysfunction." With this in mind, Em provides some quick guidelines we can implement for good postural hygiene. Read More
Feel Good Foods 29 October 2018Feeling low? It’s time to use food as medicine. According to nutritionist expert, Rosie Mansfield, "Good nutrition can provide nutrients that can calm the mind and body whilst also increasing energy and stabilizing your mood. A really smart move is to adjust your diet to one that is supporting your nervous system and not stimulating it. The foods we should commit to reducing include caffeine, alcohol, sugar, high glycemic carbohydrates and fried foods. But don’t worry there are a plethora of delicious foods you can easily add to your diet to soothe an excitable nervous system. Remember, you are what you eat." In her latest article for HIF, Rosie delves in the foods that will improve your mood, energy and overall health. Read More
Clear! What’s a Defibrillator and Why they Matter16 November 2018You've probably seen a defibrillator at your gym or your local shopping centre, but what are they exactly and how do they work? Do you need to be First Aid trained? Is it like what you see on TV? Heart and lung surgeon, Dr. Nikki Stamp answers all of these questions and more. Category:General MedicalRead MoreWrite a Comment
Overweight Pets08 November 2018In this short clip with our friends at Pooches at Play, Dr. Mel explains how many owners are unaware their dog is at an unhealthy weight range and the impact this can have on their overall health.Category:Pet Health, Veterinary adviceRead MoreWrite a Comment
What’s the Difference Between Introverts and Extroverts? 07 November 2018HIF blogger and Mental Health professional, Dr. Happy explores the basic differences between introverts and extroverts and the many myths and misconceptions about these psychological terms.Category:Mental HealthRead MoreWrite a Comment
Why it’s time to end stigma in lung cancer05 November 2018Did you know that this November is Lung Cancer Awareness Month? This initiative aims to “Shine A Light on Lung Cancer” and raise the profile and reduce the stigma of lung cancer by backing campaigns that raise awareness .According to Heart and Lung Surgeon, Dr. Nikki Stamp, “In 2018, its predicted that 12,741 Australians will be diagnosed with lung cancer. Around 25 people every day lose their lives to lung cancer. And a lot of people don’t know that lung cancer is responsible for nearly 20% of all cancer deaths in this country which is more than breast, prostate and ovarian cancer combined.”With these alarming statics in mind, Dr. Nikki discusses the stigma associated with lung disease and how with proper funding, research and screening, we can save lives.Category:General MedicalRead MoreWrite a Comment
10 Things to Know Before Moving to Australia31 October 2018The number of things you need to organise when moving to Australia is daunting. Here are 10 of the most important.Category:Healthy LifestyleRead MoreWrite a Comment
Happy (Healthy) Halloween30 October 2018Happy Halloween weekend! Whether you're attending a costume party or trick-or-treating with the kids, we hope you have a spook-tacular day! And speaking of your little ones, here's some quick and easy ways to inject a fun dose of 'healthy' into Halloween...Category:RecipesRead MoreWrite a Comment
Beating Jet Lag25 October 2018Have you got any travel plans coming up? Unfortunately, you can't totally avoid jet lag, but by following these tips from medial professional, Dr. Nikki Stamp you can minimise the symptoms. Category:General MedicalRead MoreWrite a Comment
Caring For Your Teeth as You Get Older 23 October 2018How can you protect your ageing smile? According to dental expert, Dr. Emma, "Gone are the days of false teeth being inevitable. More people are keeping their natural teeth to a much older age, which has presented dentists and their patients with a new set of challenges. There are factors which are unique to the mature mouth, and treating it the same way you did when you were 21 is likely no longer appropriate." In her latest article for HIF Dr. Emma explains some of the changes you can expect to see as your teeth age, and what you can do to keep your teeth in the best shape possible. Category:Dental HealthRead MoreWrite a Comment
Chicken Satay Skewers with Peanut Sauce18 October 2018Hands up if chicken satay is on your ‘food heaven’ list? If you've answered yes, then why not learn how to make it at home? These chicken satay skewers with peanut sauce are very simple to make but still pack in tons of umami flavour! Category:RecipesRead MoreWrite a Comment
Dogs and Stick Injuries 17 October 2018Many dogs love to chew sticks, carry sticks and chase sticks but did you know that they can be very hazardous to dogs? In this short clip with our friends at Pooches at Play, veterinary expert, Dr Melissa Meehan sits down with ‘Hif’ to discuss the stick injuries that can happen and how we can keep our dogs safe with some friendly alternatives. Category:Pet Health, Veterinary adviceRead MoreWrite a Comment
Cortisol, Stress and your Health15 October 2018Cortisol helps you get out of bed in the morning but if you have too much, its effects on the body can be dangerous. Discover the link between cortisol, stress and health. Category:Healthy LifestyleRead MoreWrite a Comment
Is Gut Health the Key to Better Mental Health and Wellbeing?15 October 2018Could our gut really be our second brain? Research is telling us to look after our gut health for the sake of our mental health and wellbeing. Category:Healthy LifestyleRead MoreWrite a Comment