Why Vet Bills Can Sometimes Seem ExpensiveA vet clinic is a one stop shop when it comes to your pet’s health. Vets are the surgeon, the dentist, the anaesthetist, the radiologist, the pathologist, the pharmacist. Not to mention all the medical equipment required to diagnose and treat all the different species and diseases that they see. In this short clip with our friends at Pooches at Play, veterinary expert, Dr Melissa Meehan sits down with ‘Hif’ to discuss why vet bills can sometimes seem expensive.Read More
Top Tips for Bad Posture – What Can We Do?24 October 2018Are you slouching right now as you're reading this? If you've answered yes, don't worry, it's something we all do. However, poor posture can wreak havoc on your overall health, whether you're deskbound, carrying the children or hitting the gym, your posture is so important. According to physiotherapist expert, Em Batger, "Posture is a daily practice. The few minor changes you can make may add up to be the major change your body needs to prevent posture related pain and dysfunction." With this in mind, Em provides some quick guidelines we can implement for good postural hygiene. Read More
Feel Good Foods 29 October 2018Feeling low? It’s time to use food as medicine. According to nutritionist expert, Rosie Mansfield, "Good nutrition can provide nutrients that can calm the mind and body whilst also increasing energy and stabilizing your mood. A really smart move is to adjust your diet to one that is supporting your nervous system and not stimulating it. The foods we should commit to reducing include caffeine, alcohol, sugar, high glycemic carbohydrates and fried foods. But don’t worry there are a plethora of delicious foods you can easily add to your diet to soothe an excitable nervous system. Remember, you are what you eat." In her latest article for HIF, Rosie delves in the foods that will improve your mood, energy and overall health. Read More
7 Amazing Things that Happen When You Walk Every DayIf you have thought walking as not real exercise, check out the impressive benefits of a brisk daily work.Category:Healthy LifestyleRead MoreWrite a Comment
Six Christmas Food Hacks for a Healthier Festive SeasonWith the festive season upon us, we caught up with nutrition expert, Rosie Mansfield to hear her top tips on how to enjoy this time of year without sabotaging your health goals or succumbing to the infamous Christmas vortex. Category:Recipes, NutritionRead MoreWrite a Comment
Hip Dysplasia in Dogs10 December 2018Did you know hip dysplasia is one of the most common skeletal disorders seen in dogs? Recognising the signs and symptoms of hip dysplasia is super important for early intervention and pain mitigation. With this in mind, we caught up with our friends at Pooches at Play who explain everything you need to know about this condition.Category:Pet Health, Veterinary adviceRead MoreWrite a Comment
Taking Care of Yourself in the Sun06 December 2018Did you know that 2 in 3 Australian’s will be diagnosed with skin cancer each year? The Australian sunshine is a big part of our national identity. Aussies love to brag about our beautiful weather and we take full advantage of it by being outside as much as possible. While getting outside is great, it is vital to remember to take care of yourself in the sunshine. With this in mind, we caught up with medical professional, Dr. Nikki Stamp to hear her top tips on how to protect your skin.Category:General MedicalRead MoreWrite a Comment
Do We Eat Too Much Salt? What Science Says About Too Much SodiumWe have long known that too much salt is bad for our health but just how much salt are we eating if we are no longer using the salt shaker?Category:Healthy LifestyleRead MoreWrite a Comment
Baked Greek Chicken and Potatoes04 December 2018Looking for some dinner inspiration? Why not try this baked Greek chicken and potato recipe by HIF food guru, Helen from Scrummylane. According to Helen, "This is the easiest and yet surely one of the tastiest one-pot chicken dishes you could ever make." Just bake the chicken and potato wedges together drizzled with an olive oil, lemon and oregano marinade. Perfect served with a traditional Greek salad.Category:RecipesRead MoreWrite a Comment
Preventing Torn Cruciate Ligaments in Dogs03 December 2018Did you know, dogs can tear their cruciate ligament just like humans? In this short clip with our friends at Pooches at Play, Dr. Mel catches up with Liz and her dogs, Billy and Bobbie to discuss what to do if your dog tears their cruciate and the common signs and symptoms of this injury.Category:Pet Health, Veterinary adviceRead MoreWrite a Comment
Want to Live Past 90? 5 Healthy Habits to Help You Live LongerChange your lifestyle to change your life expectancy. Discover five secrets to celebrating your 90th birthday and beyond.Category:Healthy LifestyleRead MoreWrite a Comment
What is Age Related Macular Degeneration (AMD)?Age related macular degeneration might seem an inevitable part of growing old, but there are steps you can take to reduce your risk of developing the disease and halting its progress.Category:Healthy LifestyleRead MoreWrite a Comment
Fighting Your Fear of the Dentist27 November 2018Do you put off or dread going to the dentist? Every dental professional wants their patients to feel calm and relaxed, so with this in mind we caught up with HIF Dental Expert, Dr. Emma who shares her top tips to help you overcome your fear of the dental chair.Category:Dental HealthRead MoreWrite a Comment
Snake Bites and Your Pets26 November 2018Armed with curiosity and natural hunting instincts it is not uncommon for our favourite four legged friends to cross paths with a snake. Particularly, as the weather starts to warm up, dogs and cats can have these encounters in local parks near water such as lakes and beaches, or even in your back yard. In this short clip with our friends at Pooches at Play, Dr. Mel discusses how important it is to recognise the signs of a bite and what to do if it happens.Category:Pet Health, Veterinary adviceRead MoreWrite a Comment
Greek Yoghurt Choc Chip Muffins (Low Sugar Recipe)23 November 2018With the holiday season just around the corner we thought we’d share a little bit of sweetness with you all. Check out this delicious choc chip muffin recipe by HIF foodie, Helen from Scrummy Lane. According to Helen, “These muffins are light and fluffy, plus they’re packed full of protein. Even better - they’re really quick and easy to make too.” Happy baking everyone!Category:RecipesRead MoreWrite a Comment