Letting Go Of The Year 202001 January 20212020 will inevitably go down in history and with 2021 officially here it's time for us to start contemplating on the lessons learnt and planning for the new year ahead.Read More
The Importance Of A Good Nights Sleep07 January 2021Sleep is a factor that can truly impact on many aspects of a persons wellbeing. It is equally, if not more important, than exercise and a balanced diet. Not convinced? Have a read of why our HIF Lifestyle expert Em Batger believes that sleep is an essential element of overall health and mental wellbeing.Read More
Eat Locally With Our Spicy Fish Tacos04 January 2021This summer-ready Spicy Fish Taco recipe is the perfect healthy option to feed the family or to showoff your cooking skills when friends come around. Read More
Back to school meal ideas for kid’s lunches14 April 2021Are you all out of lunch ideas? You are not alone. Many frustrated parents have run out of inspiration juice or simply don’t have the time to experiment. Fear not, as here is a simple guide to make sure your lunches not only pack a taste punch but a nourishing one too!Category:NutritionRead MoreWrite a Comment
What is HIT training and what are its benefits?01 April 2021HIT - High intensity training is a method of resistance training that requires a high level effort for a relatively short workout time.Category:FitnessRead MoreWrite a Comment
8 Healthy Air Fryer Recipes You Must Try!25 March 2021Check out our recipes and tips for getting the most out of your air fryer with healthy cooking ideas.Category:Recipes, Healthy LifestyleRead MoreWrite a Comment
Calories Vs Kilojoules – How to Tell the Difference? 25 March 2021Most of us enjoy our food and don’t want to spend too much time worrying about kilojoules, but a little knowledge can ensure we don’t over indulge too often.Category:NutritionRead MoreWrite a Comment
Postnatal Anxiety – Is it Normal to Feel Anxious After Having a Baby?25 March 2021Postnatal anxiety can rob new parents of the joy a new baby can bring. But treatment and support is available to help them get through the difficult time.Category:Maternity CareRead MoreWrite a Comment
Why so many people are tired and why so many need to make sleep and rest a priority! 19 March 2021The importance of sleep and prioritising time for rest.Category:Mental Health, General MedicalRead MoreWrite a Comment
Pregnancy Safe Workouts - Exercises to Avoid While Pregnant08 March 2021Exercise is essential to keep you and your growing bubs healthy, but not all exercise is recommended. Find out which exercise is safe to do at different stages of your pregnancy.Category:Maternity CareRead MoreWrite a Comment
Is Plant-Based Protein a Healthy Alternative? - What the Research Says05 March 2021Plant-based diets come with plenty of health benefits but there are some down-sides to cutting out meat completely. See what researchers are telling us.Category:NutritionRead MoreWrite a Comment
7 Signs Your Dog Has Anxiety and How You Can Treat It04 March 2021Anxiety in dogs is a common problem, but they can’t tell us how they feel. If you know the signs to look out for, you can diagnose and treat the problem earlier on.Category:Pet HealthRead MoreWrite a Comment
Don’t let needle anxiety stop you from getting the Covid vaccine03 March 2021With COVID vaccinations being rolled out nationally, here are a few simple tips to help you do the right thing, for you and your community. Not many people love getting injections; but any associated anxiety need not get in the way of you doing what you need to do to stay healthy and well.Category:General MedicalRead MoreWrite a Comment
Eat Seasonally - Healthier Apple and Raspberry Crumble02 March 2021With autumn on it's way, it is the perfect time to make a delicious recipe like this mouth-watering apple and raspberry crumble. Category:RecipesRead MoreWrite a Comment
Veganuary27 February 2021VEGANUARY: Let me assure you Veganism is going nowhere and it’s that time of year where we use the new year motivation to trial something new for a month or two.Category:NutritionRead MoreWrite a Comment