3 Practical Mental Health Tips From A GPDr. Preeya shares her 3 practical tips to help you look after your brain in these tricky times.Read More
Eat Seasonally - Asparagus, Green Pea, and Mint Risotto20 September 2021Apart from knowing you’re enjoying ingredients grown in-season, this recipe is packed full of prebiotics for good gut health.Read More
6 Ways to Keep Your Dog Entertained While You're at Work28 September 2021If your dog misses you all day while you’re at work, there are few things you can do to keep them out of mischief.Read More
Why You Should Hit the Sand Running this Summer23 January 2022Opting for sand over regular road running is a nice change up that adds diversity to your training and requires a different kind of focus. The soft, looser packed sand challenges your balance and requires some muscles to work much harder to propel us forward.Category:FitnessRead MoreWrite a Comment
Injury Recovery - Setting SMART Rehab Goals14 January 2022Setting goals helps trigger new behaviours and guide your focus. By setting goals for your rehabilitation journey, you may find you recover quicker and better than without milestones.Category:Fitness, Healthy LifestyleRead MoreWrite a Comment
When to Get a Second Opinion on a Medical Diagnosis14 January 2022Second opinion appointments can provide vital information for anyone who wants to hear from another doctor about their diagnosis or treatment options. Here’s why you may seek a medical second opinion.Category:General MedicalRead MoreWrite a Comment
A Beginner's Guide to Going to the Gym for the First Time14 January 2022So you’ve decided to join a gym? Here’s what you should know about joining and starting out on your fitness journey.Category:Healthy LifestyleRead MoreWrite a Comment
Tip on How to Make your Dog and Child Best Friends12 January 2022Dogs and kids – it’s always a contentious topic. And they say, never work with kids and dogs; but I do both! So, I want to share with you my views from the perspective of an animal behaviourist as well as a teacher of children.Category:Pet Health, Behaviour and TrainingRead MoreWrite a Comment
Why I’m totally hooked on Pilates and you should be too!10 January 2022Pilates gets down deep to the core (literally). Yep, that's right Pilates in all of its forms (and when done correctly) can awaken these very important muscles that can often be a little on the lazy side.Category:FitnessRead MoreWrite a Comment
The Best Healthy Ice Cream Recipes You Need to Try This Summer21 December 2021Making your own ice cream and icy poles is not just fun for summer, it allows you to make healthy alternatives compared to the store bought varieties.Category:RecipesRead MoreWrite a Comment
5 Signs of Low Emotional Intelligence - How to Boost Your EQ21 December 2021A low emotional intelligence can have a negative impact on most aspects of life. But by improving your EQ, you can make a positive difference to the way you think, speak and act.Category:Healthy LifestyleRead MoreWrite a Comment
10 Common Food Intolerances - When you Should Take a Food Intolerance Test21 December 2021Food intolerances are common with around 20% of the world’s population experiencing an intolerance or sensitivity. If you’re experiencing the symptoms but you aren’t sure which food is to blame, there are tests that can help you pinpoint the cause.Category:Nutrition, General MedicalRead MoreWrite a Comment
Helping Canines Through Covid15 December 2021Research has shown that dogs in our lives during the Covid lockdown provided us with much needed companionship.Category:Pet HealthRead MoreWrite a Comment
What if Happiness and Life Success Came from Doing LESS … Not MORE? 15 December 2021Even when we need something, having more and more of that something, beyond what’s needed, doesn’t necessarily make for better. Category:Mental HealthRead MoreWrite a Comment
Why Is Swimming So Good For You?10 December 2021Swimming is a such a fantastic low impact exercise choice, and one that sometimes is under rated and over looked.Category:Healthy LifestyleRead MoreWrite a Comment