Top Tips for Healthy Hips28 December 2018Have you ever thought about how important your hips are? Think about your day to day activities and visualise the multitude of directions your hips have to move. With this in mind, we asked HIF Physio guru Em Batger why protecting your hips is so important and her top tips for hip health. Read More
Feel Good Foods 29 October 2018Feeling low? It’s time to use food as medicine. According to nutritionist expert, Rosie Mansfield, "Good nutrition can provide nutrients that can calm the mind and body whilst also increasing energy and stabilizing your mood. A really smart move is to adjust your diet to one that is supporting your nervous system and not stimulating it. The foods we should commit to reducing include caffeine, alcohol, sugar, high glycemic carbohydrates and fried foods. But don’t worry there are a plethora of delicious foods you can easily add to your diet to soothe an excitable nervous system. Remember, you are what you eat." In her latest article for HIF, Rosie delves in the foods that will improve your mood, energy and overall health. Read More
Mediterranean Penne Pasta Salad03 January 2019Looking for a healthy make ahead lunch option that’s nutritious, filling, and easy to do? Then this ‘Mediterranean penne pasta salad” by HIF foodie, Scrummy Lane is one for you! According to Helen “It makes four big portions, so you can make a meal for the whole family or lunch for yourself for almost a whole week.”Read More
Oral Cancer18 April 2019Turns out that your regular dental check-ups aren't just about checking for decay and feeling guilty about not flossing, it could actually save your life! We chatted with HIF resident dentist Dr Emma, about the two most common risk factors when it comes to oral cancers. Can you guess what they are?Category:Dental HealthRead MoreWrite a Comment
7 Benefits of Swimming for Mental Health12 April 2019We all know there’s a physical benefit of swimming, but have you ever stopped to think about the mental health benefits? According to Dr Happy from the happiness institute “Regular exercise is a potent stress-buster, and a powerful antidepressant. In addition, exercise is a magnificent mood enhancer, contributing to positive emotions such as happiness and satisfaction, pride and contentment. In this latest article for HIF, Dr. Happy shares 7 ways swimming can benefit your mental health.Category:Mental HealthRead MoreWrite a Comment
Should You Vaccinate Your Dog?11 April 2019Protecting our pooches against potentially devastating diseases is absolutely crucial and the question of whether owners should vaccinate our dogs continues to spark interest. In her latest article for HIF, animal behaviourist Laura V shares her expert knowledge on common vaccines, the possible risks associated and when you should vaccinate your dog.Category:Pet Health, Behaviour and TrainingRead MoreWrite a Comment
What Is Post-Traumatic Stress Disorder?05 April 2019Anyone can develop post-traumatic stress disorder (PTSD) after they experience or witness an event that threatens their life or safety, or others around them. Psychologist and Mental Health Expert Dr. Happy, from The Happiness Institute explains what it is and shares the most common signs and symptoms that can impact daily life for someone suffering with PTSD.Category:Mental HealthRead MoreWrite a Comment
Can Animals Feel Loneliness04 April 2019Many people wonder if, when their pet is alone during the day, they ever get lonely. Unfortunately, guilty-pet-owners out there, the answer is yes. Animals are capable of feeling a number of emotions, and loneliness is one of them. With this in mind, animal behaviourist Laura V shares some tips to help alleviate your pet’s distress when they’re left alone.Category:Pet Health, Behaviour and TrainingRead MoreWrite a Comment
Childhood Obesity - The Facts and What We Can Do About ItThe war on childhood obesity is being fought on all fronts from the World Health Organisation to parents but are we doing enough to win the battle and keep our kids safe from immediate and future health problems?Category:Healthy LifestyleRead MoreWrite a Comment
Health Benefits of Swimming02 April 2019Whether you enjoy plunging into a pool or swimming in the open ocean, a swim will do wonders for your mind and body. Read Dr. Nikki Stamp expert advice on the health benefits of swimming and how to incorporate some laps into your routine, no matter what your age or fitness level.Category:General MedicalRead MoreWrite a Comment
Worried About Your Child’s Gaming Habit? Here’s How You Can Manage It!29 March 2019Does your child spend too much time playing video games? If you’ve answered yes, don’t worry you’re not alone. According to Mental Health Expert and Psychologist Dr. Happy, “95% of parents admitted to being worried about the risks associated with online gaming and the amount of time their children spend playing”. In his latest article for HIF, Dr. Happy, shares his top tips on how to ensure your children develop appropriate and important skills around self-control, decision making and effective communication.Category:Mental HealthRead MoreWrite a Comment
Greek Oven Baked Fish27 March 2019If you’re looking for an interesting, delicious and healthy way to cook fish on a week night, then this dish is just for you. Simply make a quick tomato sauce packed with simple Mediterranean flavours, pour it over the fish and bake. Delicious!Category:RecipesRead MoreWrite a Comment
Foods to Help Boost Your Metabolism26 March 2019Protein, fermented foods, chilli, tea and water - what do all these have in common? They’re foods that trigger your metabolism! Nutrition guru, Rosie Mansfield shares the best actions we can take to support and speed up our metabolism.Category:NutritionRead MoreWrite a Comment
Free Radicals and Antioxidants – What are They and Do You Need Them?Premature aging and chronic disease are two main concerns for a large part of the population. Free radicals are partly to blame for both. Are antioxidants able to save us from the ravaging radicals?Category:Healthy LifestyleRead MoreWrite a Comment
How to Manage Your Dog’s Fear of Fireworks21 March 2019As we celebrate events, special occasions and parties with firework displays, not all our family members are joining in on the fun. Some dogs are very frightened of fireworks and they can cause a lot of anxiety for our fur-kids. Follow animal behaviourist expert, Laura V’s top tips and advice to help keep your dog calm for the next celebration in your area.Category:Pet Health, Behaviour and TrainingRead MoreWrite a Comment