Top Tips for Healthy Hips28 December 2018Have you ever thought about how important your hips are? Think about your day to day activities and visualise the multitude of directions your hips have to move. With this in mind, we asked HIF Physio guru Em Batger why protecting your hips is so important and her top tips for hip health. Read More
Feel Good Foods 29 October 2018Feeling low? It’s time to use food as medicine. According to nutritionist expert, Rosie Mansfield, "Good nutrition can provide nutrients that can calm the mind and body whilst also increasing energy and stabilizing your mood. A really smart move is to adjust your diet to one that is supporting your nervous system and not stimulating it. The foods we should commit to reducing include caffeine, alcohol, sugar, high glycemic carbohydrates and fried foods. But don’t worry there are a plethora of delicious foods you can easily add to your diet to soothe an excitable nervous system. Remember, you are what you eat." In her latest article for HIF, Rosie delves in the foods that will improve your mood, energy and overall health. Read More
Mediterranean Penne Pasta Salad03 January 2019Looking for a healthy make ahead lunch option that’s nutritious, filling, and easy to do? Then this ‘Mediterranean penne pasta salad” by HIF foodie, Scrummy Lane is one for you! According to Helen “It makes four big portions, so you can make a meal for the whole family or lunch for yourself for almost a whole week.”Read More
Is Your Thyroid Underactive? Facts About HypothyroidismThyroid disorders are a growing worldwide problem with genetic and environmental factors thought to be the cause. Know the signs of an underactive thyroid so you can seek treatment and reduce the side effects.Category:Healthy LifestyleRead MoreWrite a Comment
A Beginners Guide to Trigger Ball Release19 February 2019Muscle pain can be annoying. Whether your pain is from muscle soreness or an injury, stiff muscles can slow you down and affect your exercise routine. But, did you know there is a simple way to release tension and loosen up your muscles? HIF Physiotherapist guru Em Batger, from Active RX Physio shares her top tips for beginners to incorporate trigger ball release into their recovery or a post workout routine.Category:PhysiotherapyRead MoreWrite a Comment
Healthy Lunchbox Ideas for Back to School18 February 2019Is your child a fussy eater or the adventurous type who just loves to try everything? Now that school is back in full swing, we’ve got some healthy lunchbox ideas that will suit everyone and be sure to give them the energy they need. HIF foodie and nutritionist Rosie Mansfield shares her easy hacks to keep them hooked on lunch!Category:NutritionRead MoreWrite a Comment
Toxic Plants for Cats15 February 2019Did you know there are several flowers and plants that are toxic to cats? Animal behaviourist Laura V shares the importance of knowing what flowers, plants and household items might be dangerous to your cats and what signs and symptoms you should be looking out for.Category:Pet Health, Behaviour and TrainingRead MoreWrite a Comment
8 Habits That Can Stain Your Teeth13 February 2019We all know how important it is to brush and floss to keep our teeth and gums healthy. But most of us don't think about how our other daily habits can impact the long-term health of our teeth. We chatted with HIF resident dentist Dr Emma, to hear the daily habits that you may not have realised are dulling your pearly whites.Category:Dental HealthRead MoreWrite a Comment
How Alcohol Affects Your Mental Health12 February 2019Alcohol affects people in different ways. According to Mental Health Expert and Psychologist Dr. Happy, “Although alcohol appears to have a positive impact initially, and it can be fun and cause an improvement in mood in the very short term, over the medium to longer term it affects brain chemistry; and not in a good way. Alcohol disrupts the balance of neurotransmitters which can cause depression, anxiety and even anger and irritability.” Learn more from Dr. Happy about the effects of alcohol on your body and your mental health.Category:Mental HealthRead MoreWrite a Comment
Bali Belly - How to Avoid and Treat it. Read This Before Your Holiday!12 February 2019Heading to Bali? Take some simple precautions and know what to do if you succumb to the dreaded Bali Belly.Category:TravelRead MoreWrite a Comment
Keeping Fit at Home - Top Tips for Working out Free of Charge07 February 2019Being active doesn’t need to cost a lot, in fact it’s possible to build muscle and burn calories all in the comfort of your own home. HIF blogger and physiotherapist Em Batger from Active RX Physio shares her approach to a successful home workout program while ensuring you stay motivated and most of all - have fun!Category:Fitness, PhysiotherapyRead MoreWrite a Comment
Honey Balsamic Chicken with Mushrooms and Brussels Sprouts05 February 2019Need the perfect weeknight dinner recipe? Look no further than this quick and easy, one pan dinner from HIF foodie, Helen from Scrummylane. Loaded with super foods you’ll love this ridiculously tasty “Honey Balsamic Chicken with Mushrooms & Brussels Sprouts”. Enjoy!Category:RecipesRead MoreWrite a Comment
What You Need to Know About Cancer04 February 2019Did you know that today is World Cancer Day? Every year on February 4, the world raises awareness around the prevention, detection and treatment of cancer. It’s estimated that last year in Australia there were over 138,000 people diagnosed with cancer. There’s a lot of questions that people often have about cancer and for World Cancer Day, Cardiothoracic Surgeon, Dr. Nikki Stamp gives you some of the answers to the most common questions she gets asked about cancer.Category:General MedicalRead MoreWrite a Comment
How to Get over Those Post-Holiday Blues01 February 2019When you get back from holidays almost instantly they seem like a distant memory and you’re back into your everyday life and post-holiday blues set in. We chatted with mental health expert Dr. Happy, about his top tips for overcoming post-holiday blues while also creating more happiness and a better life.Category:Mental HealthRead MoreWrite a Comment
Anti-Ageing Foods 31 January 2019Can what we eat slow the ageing of our brain, skin and joints? HIF nutrition guru Rosie Mansfield shares some simple daily changes you can make to use food as medicine.Category:NutritionRead MoreWrite a Comment