Tips for Your Cholesterol24 January 2019We all want to be heart-healthy and ensuring healthy levels of cholesterol is the first step. According to heart and lung surgeon, Dr. Nikki Stamp, “Cholesterol isn’t exactly a bad guy, in fact, it’s a vital substance in our bodies. It’s a small fatty molecule that is absolutely essential for life. It acts as a precursor to a number of hormones and forms the walls of the cells in our body. High cholesterol however, has been shown to be strongly associated with heart disease, strokes and peripheral vascular disease. Therefore, what we want to do is to keep them in safe levels.” In her latest article for HIF, Nikki shares her expert advice on the lifestyle changes you can do to help keep your blood fats in the best shape.Read More
Why Is My Dog Eating Grass?14 March 2019Most dog owners have seen their dog eat grass, or heard the advice that it’s because they’re unwell, stressed, or perhaps they just like the taste. The good news is that it’s actually a very normal behaviour for our furry friends. In her latest article for HIF, animal behaviourist, Laura V explores the many different reasons why.Read More
Foods to Help Boost Your Metabolism26 March 2019Protein, fermented foods, chilli, tea and water - what do all these have in common? They’re foods that trigger your metabolism! Nutrition guru, Rosie Mansfield shares the best actions we can take to support and speed up our metabolism.Read More
Common Dangers To Your DogBecause much of our dog’s choices are made by us. It means that we must always be vigilant with what is around them, where we take them and what they experience.Category:Healthy Lifestyle, Pet HealthRead MoreWrite a Comment
How Does Diabetes Affect Your Eyes18 July 2019At some point following diagnosis, many people with diabetes experience changes to their vision. Diabetes (type 1 and 2) can affect the blood supply to the eyes, which may contribute to the development of cataracts, glaucoma and diabetic retinopathy.Category:Optical Health, Healthy LifestyleRead MoreWrite a Comment
How Often Should You Feed Your Cat?Around 35-50% of cats in Australia are heavier than they should be.Category:Nutrition, Pet HealthRead MoreWrite a Comment
The Difference Between Type 1 and Type 2 DiabetesDiabetes is one of the biggest health issues facing the world. In Australia, according to Diabetes Australia, 280 people are diagnosed with diabetes every day.Category:General Medical, Healthy LifestyleRead MoreWrite a Comment
Greek Style Crispy Smashed PotatoesIf you haven’t tried crispy smashed potatoes, you’re truly missing out on one of life’s most wonderful small pleasures.Category:Recipes, Healthy LifestyleRead MoreWrite a Comment
There’s a Fine Line Between Pleasure and PainYou’ve more than likely heard the saying – “There’s a fine line between pleasure and pain”, but what does this mean and why is it important? We caught up with Psychologist Dr. Happy, who explains that in reality, there’s no line at all. Feeling down and experiencing negative emotions is a part of living our best lives and more than likely setting the scene for something more positive to come.Category:Mental Health, Healthy LifestyleRead MoreWrite a Comment
Medical History For DentistsThe reality is that while someone is under a dentist's care that dentist is responsible for how dental treatment will impact their overall health, and how their overall health will impact dental treatmentCategory:Dental Health, Healthy LifestyleRead MoreWrite a Comment
Pet First AidWhilst all of us hope that we never have to worry about administering First Aid to our pets, the reality is that at some point, we may indeed have to.Category:Pet HealthRead MoreWrite a Comment
How To Say “No”, Ensuring You Don’t OvercommitDo you enjoy helping others? Do you feel good when you do good and/or when you assist someone else with a task at work or a problem at home?Category:Mental Health, Healthy LifestyleRead MoreWrite a Comment
7 Unexpected Benefits of Cycling for Over 60sCycling isn’t just for the young. There are many health benefits linked to riding a bike later in life, many of which you probably haven’t heard before.Category:Healthy LifestyleRead MoreWrite a Comment
Common Questions Optometrists Are Asked28 June 2019You may have heard old wives tales about what you should and shouldn’t do when it comes to eye care. For example, reading in dim light can harm your vision or wearing glasses weakens eyesight. We chatted with Peter Murphy, Eye Care and Community Director at OPSM and Laubman & Pank Optometrists to discuss the common questions Optometrists are asked and if these are fact or fiction.Category:Optical HealthRead MoreWrite a Comment
7 Great West Australian Road Trips from PerthWe’ve narrowed the field of great Western Australian road trips to just seven. Come and discover what WA has to offer.Category:TravelRead MoreWrite a Comment