What is HIT training and what are its benefits?01 April 2021HIT - High intensity training is a method of resistance training that requires a high level effort for a relatively short workout time.Read More
Is ‘Plant-Forward’ the New Plant-Based?20 July 2021When it comes to eating for good health, is it possible to enjoy the benefits of a plant-based diet without actually going ‘fully vegan’? It sure is, and it’s a growing trend called flexitarianism — or plant-forward eating.Read More
Bringing Home a Rescue Dog - Tips and Advice04 August 2021Taking on a rescue dog is admirable because it’s often not as easy as it may seem. Use our tips to ensure your dog has a smooth transition into your family.Read More
Eat Seasonally - Asparagus, Green Pea, and Mint Risotto20 September 2021Apart from knowing you’re enjoying ingredients grown in-season, this recipe is packed full of prebiotics for good gut health.Category:RecipesRead MoreWrite a Comment
Bouncing forward – using adversity to become stronger and better13 September 2021At the risk of stating the obvious, times have been tough for many of us. Since the outbreak of Covid-19 in early 2020, in some way or other we’ve all faced challenges – challenges to our physical and psychological health, as well as our occupational and financial wellbeing.Category:Mental Health, Healthy LifestyleRead MoreWrite a Comment
Our Key Tips for Self-Care in Difficult Times 09 September 2021The past year-and-a-half has plunged most of us into confusion and upheaval. For many people, it has impacted our mental wellbeing, too; and so now more than ever it’s important that we prioritise taking care of our bodies and our minds.Category:Mental HealthRead MoreWrite a Comment
How Often Should You Go to the Dentist?07 September 2021Going to the dentist regularly for a check-up and clean can do more than keep your pearly whites looking their best. Find out how often you should visit the dentist and why it’s so important. Category:Dental HealthRead MoreWrite a Comment
Speech Therapy for Kids - When to See a Speech Pathologist07 September 2021Learning to speak for children is a complex challenge. Here’s what you can do to ensure your child gets the best possible start with their speech and language skills.Category:General MedicalRead MoreWrite a Comment
The Fruit Guide - How Much Fruit is Too Much?07 September 2021Fruit is a good source of vitamins and dietary fibre and is an important part of a balanced diet. But there’s a limit to the amount of fruit you should consume each day.Category:NutritionRead MoreWrite a Comment
What to Drink When You’re Not Drinking - Virgin Jalapeno Margarita01 September 2021Whether you’re watching your alcohol intake during lockdown, taking a month off drinking altogether, or are just looking for a refreshing substitute to enjoy between alcoholic drinks, this healthy ‘margarita’ is delicious and easy to make.Category:RecipesRead MoreWrite a Comment
8 Reasons Why You Should Give Mums and Bubs Yoga a Go!04 August 2021Mums and bubs yoga caters to you and your baby’s needs, whether you’re a yogi or beginner. Check out the reasons why you should do a trial class.Category:FitnessRead MoreWrite a Comment
Why Strength Training for Women Over 50 is a Must!04 August 2021As we reach our senior years, it doesn’t mean our bodies have to slow down. Find out why strength training for women over 50 has so many great benefits for mental and physical health later in life.Category:FitnessRead MoreWrite a Comment
Bringing Home a Rescue Dog - Tips and Advice04 August 2021Taking on a rescue dog is admirable because it’s often not as easy as it may seem. Use our tips to ensure your dog has a smooth transition into your family.Category:Pet HealthRead MoreWrite a Comment
Children’s Eye Tests - When is it Time to See an Optometrist?04 August 2021Early eye tests are essential for picking up eye problems that can impact young children’s development and learning.Category:Optical HealthRead MoreWrite a Comment
Naturopath Vs Nutritionist Vs Dietician - Who Should You See?04 August 2021Food has a big impact on our health and wellbeing. Sometimes we need the advice of an expert to help guide us on the best diet. Find out whether that’s a naturopath, nutritionist or dietician. Category:NutritionRead MoreWrite a Comment