Back Pain - Some Common Misconceptions

Back Pain - Some Common Misconceptions

Did you know that back pain is incredibly common? According to physio professional and HIF blogger, Em Batger, "It’s estimated that 80% of people will experience back pain at some point in their life. As a physio I see clients with back pain almost every day with varying presentations from those with a dull background ache to those with sharp, intense, debilitating pain." We chatted to Em to get her advice on everything you need to know about back pain. Including the serious red flags to look out for, the common misconceptions, what can help to prevent back pain and what can help ease the pain and aid recovery.

Category:Physiotherapy
Monitoring Your Pets Lumps and Bumps

Monitoring Your Pets Lumps and Bumps

As our pet’s start to get older you may notice a lump or bump on their body, that wasn’t there yesterday – which as a pet parent, can be very scary. However, there are many reasons why a bump develops. With this in mind, we caught up with animal behaviourist Laura V to hear her expert knowledge on the causes of lumps in pets and know when it is time to call your primary care veterinarian.

Category:Pet Health
The Symptoms of a Heart Attack

The Symptoms of a Heart Attack

What are the warning signs of a heart attack? HIF blogger and cardiothoracic surgeon Dr. Nikki Stamp shares her expert knowledge on the common, yet different symptoms to watch out for in both men and women. The sooner you can recognise the signs of a heart attack, the quicker you can get help and treatment.
Take a Holiday for Your Health

Take a Holiday for Your Health

Regular breaks are important for our health and wellbeing. According to Mental Health Expert and Psychologist Dr. Happy,” We are working harder and longer and we’re more stressed than we’ve ever been. In his latest article for HIF, Dr. Happy explains the importance taking multiple holidays a year to ensure we feel refreshed and revitalised.
Category:Mental Health
How to Help Your Child Cope with the Loss of a Pet

How to Help Your Child Cope with the Loss of a Pet

There’s no doubt that every pet we own, becomes part of the family. Many children form lifelong bonds with their pets but unfortunately, our pets don’t live forever. Psychologist and Mental Health Expert Dr. Happy, from The Happiness Institute shares his personal experience on how to help your child understand loss while, also highlighting the opportunity for parents to teach their children several life lessons.

Category:Mental Health
Foods That Are Good for Your Skin

Foods That Are Good for Your Skin

Nutrition is important for overall health. But did you know what you eat can also impact the largest organ - our skin? In her latest article for HIF, nutritionist expert, Rosie Mansfield explains the importance of nourishing our skin from within and shares her top tips for glowing skin.

Category:Nutrition
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