Nutrition

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The Great Keto Debate

The Great Keto Debate

Rosie Mansfield

There’s no doubt you’ve heard of or know someone that’s done the Ketogenic Diet. But what is it exactly? In a nutshell you minimise carbs, have a moderate amount of protein and high fat in order to switch the body to metabolising fat. But is it fact or fad? In her latest article for HIF, expert nutritionist Rosie Mansfield has compiled a list of some of the pros and cons of the Keto diet to help you understand more about it and decide if it is right for you.

Category:Nutrition
Foods That Are Good for Your Skin

Foods That Are Good for Your Skin

Rosie Mansfield

Nutrition is important for overall health. But did you know what you eat can also impact the largest organ - our skin? In her latest article for HIF, nutritionist expert, Rosie Mansfield explains the importance of nourishing our skin from within and shares her top tips for glowing skin.

Category:Nutrition
Healthy Lunchbox Ideas for Back to School

Healthy Lunchbox Ideas for Back to School

Rosie Mansfield

Is your child a fussy eater or the adventurous type who just loves to try everything? Now that school is back in full swing, we’ve got some healthy lunchbox ideas that will suit everyone and be sure to give them the energy they need. HIF foodie and nutritionist Rosie Mansfield shares her easy hacks to keep them hooked on lunch!

Category:Nutrition
Organic Explained

Organic Explained

Rosie Mansfield

Have you ever wondered what organic really means? Simply stated by nutrition guru Rosie, “It’s fresh produce that hasn’t been treated with substances to extend its shelf life or increase its growth that could possibly be toxic for human consumption. The chemicals can be absorbed into the plant through its roots and leaves and then into us!” In her latest article for HIF, Rosie explains the importance of organic food, debunks the common myths and provides her top tips to the organic items you should prioritise.

Category:Nutrition
Feel Good Foods

Feel Good Foods

Rosie Mansfield

Feeling low? It’s time to use food as medicine. According to nutritionist expert, Rosie Mansfield, "Good nutrition can provide nutrients that can calm the mind and body whilst also increasing energy and stabilizing your mood. A really smart move is to adjust your diet to one that is supporting your nervous system and not stimulating it. The foods we should commit to reducing include caffeine, alcohol, sugar, high glycemic carbohydrates and fried foods. But don’t worry there are a plethora of delicious foods you can easily add to your diet to soothe an excitable nervous system. Remember, you are what you eat." In her latest article for HIF, Rosie delves in the foods that will improve your mood, energy and overall health. 

Category:Nutrition
Keeping Kids Healthy on a Budget

Keeping Kids Healthy on a Budget

HIF Australia
Keeping kids healthy on a budget is not always easy. According to money and insurance expert, Bessie Hassan from finder.com.au, "Kids get sick a lot, and understandably so. They’re surrounded by other kids and adults all the time and their immune systems are still building resistance. Especially for younger kids who typically aren’t great with hygiene, it can be very easy for bugs and viruses to spread and as a parent, this isn’t ideal. Medical care can be expensive. Often it’s much more costly to help your child overcome an illness than it is to just prevent it." So we caught up with Bessie to get he top tips for preventing illnesses and keeping your kids healthy on a budget.
Category:Nutrition
Why Diets Fail

Why Diets Fail

Susie Burrell
Ever started a new diet but not got the results you'd expected? According to nutrition expert, Susie Burrell, there are many reasons why a diet could fail; the most common one being that you went too hard too soon, especially if you're on a strict diet that eliminates a number of food groups, dramatically reduces carbohydrate intake and is generally difficult to sustain in the long term. In her latest article for HIF, Susie explores the top ten reasons why our dieting regimes may fail and discusses some changes to implement into our diets to ensure we stay on track.
Category:Nutrition
Articles 1 to 12 of 38