Non Diet Weight LossBySusie Burrell24 February 2016Are you tired of obsessing about the foods we should or should not eat, and the “diets” we should or should not follow? According to HIF health guru Susie Burrell, "It all gets a little boring. The good news however is that there are proven strategies to weight loss, that means we don't have to compulsively calorie count, read nutrition labels or spend hours at the gym." In her latest article Susie discusses each of these approaches in detail and explains just how easy and simple they are to follow. Category:NutritionRead More0 Comments
Susie's Tips on a Healthy Pregnancy BySusie Burrell01 February 2016Last week, we announced that our resident health and nutrition blogger, Susie Burrell recently gave birth to two beautiful boys, Gus and Harry. Thankfully, Susie is now easing herself into the brand new world of Motherhood; but that hasn’t stopped this “Super Mum” from taking some time out to offer her advice on how to stay active and healthy during pregnancy. In this article, Susie talks us through her pregnancy experience (including those naughty cravings), explains how she adjusted her exercise routines and kindly offers her top nutritional tip to all expectant Mum’s out there. Category:Nutrition, PregnancyRead More0 Comments
Healthy Banana BreadBySusie Burrell01 February 2016Keep hunger at bay with this fun, tasty and most importantly healthy banana bread. This delicious recipe by HIF health guru Susie is super easy to make and is the perfect snack for the kids' lunchbox as they return to school. We hope you enjoy! Category:Nutrition, RecipesRead More0 Comments
Night-time EatingBySusie Burrell15 January 2016Do you eat late into the night? According to HIF nutrition expert Susie Burrell, "Of all the dietary issues that present in practice, I find it of interest that ‘night eating’, one of the most significant diet derailers, is also one of the least talked about. I’m not talking about getting out of bed at 2am and searching the cupboard for sweet foods, I'm talking about the nightly habit of sitting down after a meal and completely overindulging in high calorie snacks to end the day. Not only does this nasty habit make it almost impossible to lose weight, but what begins as a small treat to finish off the day’s eating often ends up as an entire packet of biscuits, or block of chocolate on too regular an occasion." In this article, Susie offers her advice on how to identify a night eating problem and explains how we can take control of it. Category:NutritionRead More0 Comments
The Best and Worst Summer Drinks BySusie Burrell07 January 2016From iced coffee and shakes, to smoothies and soda, find out the best and worst summer beverage choices and start sipping your way to better health. In this article HIF blogger and Australia's leading nutritionist Susie Burrell offers her advice on the drinks to avoid and the drinks to include in your diet.Category:NutritionRead More0 Comments
Natural DetoxBySusie Burrell04 January 2016Thinking of kicking off the new year with a detox? Well according to HIF nutrition expert Susie Burrell, "You will be pleased to hear that it is easy to give your diet an overhaul, simply by focusing on nutrient rich, low calorie foods which will help to get your body fighting fit in no time." So before you turn to a mad detox regime, read Susie's advice on the the best foods to reboot your body at this time of year and the chances are, you'll likely have these ingredients already in your fridge at home. Category:NutritionRead More0 Comments