Rosie Mansfield

Smart, energetic and innovative, Rosie Mansfield aka Food HackerTM is determined to make food and cooking less complicated by educating all generations about what and how they eat in a way that is educational, sustainable and wildly entertaining. With a goal to inspire anyone to get into the kitchen cooking - Rosie’s debut book Food Hacker provides an insight into her ability to strip meals down to their bare essentials and create easier ways for people to cook and eat simple nourishing meals that fit into their busy lives. A qualified Nutritionist with an uncanny ability to connect and share her passion for good food, Rosie co-hosts Australia’s Good Chef Bad Chef and regularly appears on national shows such as Channel 10’s Everyday Gourmet and is a regular contributor to various online and print publications including The Cusp

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Spirulina Explained

Spirulina Explained

Real food always comes first, but as a professional nutritionist, I will also say there is nothing wrong with boosting nutrients through well-curated supplements when you feel your body and brain may need it. A favourite natural supplement of mine and many other nutrition practitioners is Spirulina.

Category:Nutrition
The Great Keto Debate

The Great Keto Debate

Rosie Mansfield

There’s no doubt you’ve heard of or know someone that’s done the Ketogenic Diet. But what is it exactly? In a nutshell you minimise carbs, have a moderate amount of protein and high fat in order to switch the body to metabolising fat. But is it fact or fad? In her latest article for HIF, expert nutritionist Rosie Mansfield has compiled a list of some of the pros and cons of the Keto diet to help you understand more about it and decide if it is right for you.

Category:Nutrition
Articles 1 to 12 of 21