Rosie Mansfield

Smart, energetic and innovative, Rosie Mansfield aka Food HackerTM is determined to make food and cooking less complicated by educating all generations about what and how they eat in a way that is educational, sustainable and wildly entertaining. With a goal to inspire anyone to get into the kitchen cooking - Rosie’s debut book Food Hacker provides an insight into her ability to strip meals down to their bare essentials and create easier ways for people to cook and eat simple nourishing meals that fit into their busy lives. A qualified Nutritionist with an uncanny ability to connect and share her passion for good food, Rosie co-hosts Australia’s Good Chef Bad Chef and regularly appears on national shows such as Channel 10’s Everyday Gourmet and is a regular contributor to various online and print publications including The Cusp

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Articles 1 to 10 of 10
    The Great Keto Debate

    The Great Keto Debate

    Rosie Mansfield

    There’s no doubt you’ve heard of or know someone that’s done the Ketogenic Diet. But what is it exactly? In a nutshell you minimise carbs, have a moderate amount of protein and high fat in order to switch the body to metabolising fat. But is it fact or fad? In her latest article for HIF, expert nutritionist Rosie Mansfield has compiled a list of some of the pros and cons of the Keto diet to help you understand more about it and decide if it is right for you.

    Category:Nutrition
    Foods That Are Good for Your Skin

    Foods That Are Good for Your Skin

    Rosie Mansfield

    Nutrition is important for overall health. But did you know what you eat can also impact the largest organ - our skin? In her latest article for HIF, nutritionist expert, Rosie Mansfield explains the importance of nourishing our skin from within and shares her top tips for glowing skin.

    Category:Nutrition
    Healthy Lunchbox Ideas for Back to School

    Healthy Lunchbox Ideas for Back to School

    Rosie Mansfield

    Is your child a fussy eater or the adventurous type who just loves to try everything? Now that school is back in full swing, we’ve got some healthy lunchbox ideas that will suit everyone and be sure to give them the energy they need. HIF foodie and nutritionist Rosie Mansfield shares her easy hacks to keep them hooked on lunch!

    Category:Nutrition
    Organic Explained

    Organic Explained

    Rosie Mansfield

    Have you ever wondered what organic really means? Simply stated by nutrition guru Rosie, “It’s fresh produce that hasn’t been treated with substances to extend its shelf life or increase its growth that could possibly be toxic for human consumption. The chemicals can be absorbed into the plant through its roots and leaves and then into us!” In her latest article for HIF, Rosie explains the importance of organic food, debunks the common myths and provides her top tips to the organic items you should prioritise.

    Category:Nutrition
    Feel Good Foods

    Feel Good Foods

    Rosie Mansfield

    Feeling low? It’s time to use food as medicine. According to nutritionist expert, Rosie Mansfield, "Good nutrition can provide nutrients that can calm the mind and body whilst also increasing energy and stabilizing your mood. A really smart move is to adjust your diet to one that is supporting your nervous system and not stimulating it. The foods we should commit to reducing include caffeine, alcohol, sugar, high glycemic carbohydrates and fried foods. But don’t worry there are a plethora of delicious foods you can easily add to your diet to soothe an excitable nervous system. Remember, you are what you eat." In her latest article for HIF, Rosie delves in the foods that will improve your mood, energy and overall health. 

    Category:Nutrition
    Articles 1 to 10 of 10