Optical Health

How can you maintain good eye health? In her latest article for HIF, Bessie Hassan from finder.com.au shares her top tips on how you can strive to look after your eye sight. 

If you suffer from eye strain, headaches or fatigue, myopia (nearsightedness) or hyperopia (farsightedness) may be to blame.

People living with diabetes are at increased risk of some eye diseases so make sure you have regular check-ups with your optometrist.

Rubbing your eyes may seem harmless but it has the potential to cause serious eye problems in some people.

Many children want to throw out their glasses and use wear contact lenses but how do you know when they are ready?

If your baby or child looks like they have a crossed or wandering eye, consult your doctor early in case it needs further investigation or treatment.

Eating foods that are rich in beta-carotene and vitamin A can protect you from age-related macular degeneration and other eye problems later in life.

Know the symptoms of glaucoma and the age you should begin regular eye checks.

Anyone that uses a computer or mobile device is at risk of eye strain, but you can take steps to reduce the chance.

Find out what the signs of a potential problem with your child's eyes.

See past the myths and find out the facts surrounding eye health.

You will be glad to know there is a wide range of foods rich in vitamins and minerals that help protect our eyes.