Bouncing forward – using adversity to become stronger and betterByDr. Happy 13 September 2021At the risk of stating the obvious, times have been tough for many of us. Since the outbreak of Covid-19 in early 2020, in some way or other we’ve all faced challenges – challenges to our physical and psychological health, as well as our occupational and financial wellbeing.Category:Mental Health, Healthy LifestyleRead More0 Comments
What is HIT training and what are its benefits?ByEm Batger01 April 2021HIT - High intensity training is a method of resistance training that requires a high level effort for a relatively short workout time.Category:Fitness, Healthy LifestyleRead More0 Comments
8 Healthy Air Fryer Recipes You Must Try!ByTammy George25 March 2021Check out our recipes and tips for getting the most out of your air fryer with healthy cooking ideas.Category:Recipes, Healthy LifestyleRead More0 Comments
9 Incredible Walking Trails in Sydney You Should Try This WeekendByTammy George11 February 2021Despite it being Australia’s busiest city, Sydneysiders are spoilt for choice when it comes to walking tracks in beautiful natural settings.Category:Fitness, Healthy LifestyleRead More0 Comments
The Importance Of A Good Nights SleepByEm Batger07 January 2021Sleep is a factor that can truly impact on many aspects of a persons wellbeing. It is equally, if not more important, than exercise and a balanced diet. Not convinced? Have a read of why our HIF Lifestyle expert Em Batger believes that sleep is an essential element of overall health and mental wellbeing.Category:Healthy LifestyleRead More0 Comments
Stress Relieving TrainingByEm Batger11 December 2020Stress Relieving Training - How to get your endorphins flowing for a quick and easy way to reduce your stress.Category:Mental Health, Healthy LifestyleRead More0 Comments
9 Dog Friendly Walks and Hikes Around PerthByTammy George27 August 2020There are plenty of dog friendly walking trails to enjoy around Perth. Do yourself and your four legged friend a favour and explore a track this weekend.Category:Healthy LifestyleRead More0 Comments
Alcohol – the Good, the Bad and the UglyByDr. Preya Alexander Is having a drink, a red wine or beer, after a day at work or at home with the kids necessarily a bad thing?Category:Healthy LifestyleRead More0 Comments
Why We All Need to Nourish Our MicrobiomeByRosie MansfieldLet’s not overcomplicate the meaning of this very intimidating and scientific word, when we talk about the microbiome, we're essentially talking about our gut health.Category:Healthy LifestyleRead More0 Comments
Healthy Holiday HabitsByEm Batger15 July 2020It’s been somewhat of a strange year so far with the majority of us barely managing to leave our own postcode thanks to widespread lockdowns, let alone going on an actual holiday.Category:Healthy LifestyleRead More0 Comments
Key Tips for Starting Solids in InfantsByDr. Preya Alexander Starting solids is an interesting time – as a GP I support many parents through this journey.Category:Healthy LifestyleRead More0 Comments
Remaining Active Working From HomeByEm Batger15 May 2020We 're currently living in an extraordinary time and as restrictions begin to ease, there are still so many unknowns which can leave you feeling a little overwhelmed or slightly anxious.Category:Healthy LifestyleRead More0 Comments