Injury Recovery - Setting SMART Rehab GoalsByTammy George14 January 2022Setting goals helps trigger new behaviours and guide your focus. By setting goals for your rehabilitation journey, you may find you recover quicker and better than without milestones.Category:Fitness, Healthy LifestyleRead More0 Comments
A Beginner's Guide to Going to the Gym for the First TimeByTammy George14 January 2022So you’ve decided to join a gym? Here’s what you should know about joining and starting out on your fitness journey.Category:Healthy LifestyleRead More0 Comments
5 Signs of Low Emotional Intelligence - How to Boost Your EQByTammy George21 December 2021A low emotional intelligence can have a negative impact on most aspects of life. But by improving your EQ, you can make a positive difference to the way you think, speak and act.Category:Healthy LifestyleRead More0 Comments
Why Is Swimming So Good For You?ByEm Batger10 December 2021Swimming is a such a fantastic low impact exercise choice, and one that sometimes is under rated and over looked.Category:Healthy LifestyleRead More0 Comments
How to Help a Loved One Quit Smoking - 7 Tips and TricksByTammy George16 November 2021Reformed smokers will often say quitting was one of the hardest things they’ve done. Quite often it’s the support of family and friends that helps a smoker to quit. Find out how you can help.Category:Healthy LifestyleRead More0 Comments
I’m sure you know you need rest; but do you know there are different types of rest? ByDr. Happy 11 November 2021Rest is a vitally important component of healthy living, just as important as exercise and nutrition. Rest isn’t just, or isn’t always a passive activity. Rather, it’s an active coping strategy we all need to add into our repertoires and ideally, prioritise and perform as often as possible.Category:Healthy LifestyleRead More0 Comments
Bouncing Forward – Using Adversity to Become Stronger and BetterByDr. Happy 13 September 2021At the risk of stating the obvious, times have been tough for many of us. Since the outbreak of Covid-19 in early 2020, in some way or other we’ve all faced challenges – challenges to our physical and psychological health, as well as our occupational and financial wellbeing.Category:Mental Health, Healthy LifestyleRead More0 Comments
What is HIT training and what are its benefits?ByEm Batger01 April 2021HIT - High intensity training is a method of resistance training that requires a high level effort for a relatively short workout time.Category:Fitness, Healthy LifestyleRead More0 Comments
8 Healthy Air Fryer Recipes You Must Try!ByTammy George25 March 2021Check out our recipes and tips for getting the most out of your air fryer with healthy cooking ideas.Category:Recipes, Healthy LifestyleRead More0 Comments
9 Incredible Walking Trails in Sydney You Should Try This WeekendByTammy George11 February 2021Despite it being Australia’s busiest city, Sydneysiders are spoilt for choice when it comes to walking tracks in beautiful natural settings.Category:Fitness, Healthy LifestyleRead More0 Comments
The Importance Of A Good Nights SleepByEm Batger07 January 2021Sleep is a factor that can truly impact on many aspects of a persons wellbeing. It is equally, if not more important, than exercise and a balanced diet. Not convinced? Have a read of why our HIF Lifestyle expert Em Batger believes that sleep is an essential element of overall health and mental wellbeing.Category:Healthy LifestyleRead More0 Comments
Stress Relieving TrainingByEm Batger11 December 2020Stress Relieving Training - How to get your endorphins flowing for a quick and easy way to reduce your stress.Category:Mental Health, Healthy LifestyleRead More0 Comments