Healthy Lifestyle

There are plenty of dog friendly walking trails to enjoy around Perth. Do yourself and your four legged friend a favour and explore a track this weekend.

Is having a drink, a red wine or beer, after a day at work or at home with the kids necessarily a bad thing?

Let’s not overcomplicate the meaning of this very intimidating and scientific word, when we talk about the microbiome, we're essentially talking about our gut health.

It’s been somewhat of a strange year so far with the majority of us barely managing to leave our own postcode thanks to widespread lockdowns, let alone going on an actual holiday.

Starting solids is an interesting time – as a GP I support many parents through this journey.

High-stress levels, which many of us are experiencing right now, can easily affect sleep quality.

Here are some easy ways of topping up the strength of your natural defender.

Green tea has been used to prevent and treat a range of health conditions for centuries. Whether you’re consuming the drink because of its potential health properties or not, it’s important to understand how much green tea is too much.

Tech Nec. It’s most certainly a modern day problem that’s been created by a world where we are ruled by the screens of our smartphones and laptops.

Recently Infrared Saunas have begun to gain popularity in the modern wellness world. What do they do and how do they work?

If you’ve heard the hype about collagen supplements and wondered if they work, we’ll give you the good and bad news and let you decide.