Healthy Lifestyle

Thyroid disorders are a growing worldwide problem with genetic and environmental factors thought to be the cause. Know the signs of an underactive thyroid so you can seek treatment and reduce the side effects.

What are you getting for the premium you pay for organic food? We’ll uncover if it’s hype or if there are real benefits.

If you have thought walking as not real exercise, check out the impressive benefits of a brisk daily work.

Everyone feels better after good night’s sleep. Follow our guide for falling asleep faster for a night of deep, restorative sleep.

We have long known that too much salt is bad for our health but just how much salt are we eating if we are no longer using the salt shaker?

Change your lifestyle to change your life expectancy. Discover five secrets to celebrating your 90th birthday and beyond.

Age related macular degeneration might seem an inevitable part of growing old, but there are steps you can take to reduce your risk of developing the disease and halting its progress.

Younger onset dementia can be a devastating diagnosis as it comes when someone is at the prime of their life with no prospect of a cure.

The number of things you need to organise when moving to Australia is daunting. Here are 10 of the most important.

Cortisol helps you get out of bed in the morning but if you have too much, its effects on the body can be dangerous. Discover the link between cortisol, stress and health.
 

 

We’ve always known dogs are smart but are they really perceptive enough to know when you are sad, happy, stressed, pregnant or ill?