Have you ever found yourself setting your ideal fitness goals but not actually mustering up the motivation to follow them through? Don't worry you're not alone, this is something our resident fitness expert Matt Fuller has seen many times, according to Matt "Self-belief is power. Believe you can make a positive change and that way you will stay focussed and be on-track to succeed. Keeping your goals and working towards your results takes discipline, mental strength and a touch of arrogance. First work out your plan and leave the desired result out for the moment." In this article, Matt provides his advice on how to create a plan to motivate yourself and the benefits you can gain.