Nutrition

There’s no doubt you’ve heard of or know someone that’s done the Ketogenic Diet. But what is it exactly? In a nutshell you minimise carbs, have a moderate amount of protein and high fat in order to switch the body to metabolising fat. But is it fact or fad? In her latest article for HIF, expert nutritionist Rosie Mansfield has compiled a list of some of the pros and cons of the Keto diet to help you understand more about it and decide if it is right for you.

Nutrition is important for overall health. But did you know what you eat can also impact the largest organ - our skin? In her latest article for HIF, nutritionist expert, Rosie Mansfield explains the importance of nourishing our skin from within and shares her top tips for glowing skin.

Protein, fermented foods, chilli, tea and water - what do all these have in common? They’re foods that trigger your metabolism! Nutrition guru, Rosie Mansfield shares the best actions we can take to support and speed up our metabolism.

Is your child a fussy eater or the adventurous type who just loves to try everything? Now that school is back in full swing, we’ve got some healthy lunchbox ideas that will suit everyone and be sure to give them the energy they need. HIF foodie and nutritionist Rosie Mansfield shares her easy hacks to keep them hooked on lunch!

Can what we eat slow the ageing of our brain, skin and joints? HIF nutrition guru Rosie Mansfield shares some simple daily changes you can make to use food as medicine.

Have you ever wondered what organic really means? Simply stated by nutrition guru Rosie, “It’s fresh produce that hasn’t been treated with substances to extend its shelf life or increase its growth that could possibly be toxic for human consumption. The chemicals can be absorbed into the plant through its roots and leaves and then into us!” In her latest article for HIF, Rosie explains the importance of organic food, debunks the common myths and provides her top tips to the organic items you should prioritise.

Feeling low? It’s time to use food as medicine. According to nutritionist expert, Rosie Mansfield, "Good nutrition can provide nutrients that can calm the mind and body whilst also increasing energy and stabilizing your mood. A really smart move is to adjust your diet to one that is supporting your nervous system and not stimulating it. The foods we should commit to reducing include caffeine, alcohol, sugar, high glycemic carbohydrates and fried foods. But don’t worry there are a plethora of delicious foods you can easily add to your diet to soothe an excitable nervous system. Remember, you are what you eat." In her latest article for HIF, Rosie delves in the foods that will improve your mood, energy and overall health.