Heat and Pet Care

Heat and Pet Care

Whilst this time of year is usually the best time to have fun, it is also a period that requires vigilance and sensibility. Keep your pets safe and make sure you have many happy summers ahead of you with our expert tips.
Category:Pet Health
New Year New You Goals

New Year New You Goals

As the new year is well underway, many of us are likely starting to wonder how we can be bigger and better in 2021 (whilst also crossing all fingers and toes that it’s a very different year to 2020). We write lists filled with all sorts of goals; the pantry will finally be rearranged in the new year with everything beautifully labelled, commitments are made to lose weight/exercise more/party less – often the lists are ignored (let’s be honest!) and by the 31st of January we realise that, yet again, we set the expectations too high and none of them were ever going to be met.
The Importance Of A Good Nights Sleep

The Importance Of A Good Nights Sleep

Sleep is a factor that can truly impact on many aspects of a persons wellbeing. It is equally, if not more important, than exercise and a balanced diet. Not convinced? Have a read of why our HIF Lifestyle expert Em Batger believes that sleep is an essential element of overall health and mental wellbeing.

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