Sunscreen for Pets26 April 2019With Aussie’s sun loving approach to life, we all know the importance of the slip, slop, slap. But what about our pets? In this article, HIF Blogger and animal behaviourist Laura V explains the importance of protecting your fur-kids from the sun’s harmful rays.Category:Pet Health, Behaviour and TrainingRead MoreWrite a Comment
Foods That Are Good for Your Skin24 April 2019Nutrition is important for overall health. But did you know what you eat can also impact the largest organ - our skin? In her latest article for HIF, nutritionist expert, Rosie Mansfield explains the importance of nourishing our skin from within and shares her top tips for glowing skin.Category:NutritionRead MoreWrite a Comment
How to Keep Your Kids Active23 April 2019We know that there are benefits of being active, but did you know that most kids need at least 60 minutes of moderate to vigorous activity every day? We caught up with HIF physio guru Em Batger from Active Physio RX, who shares her tops tips to making physical activity fun while also encouraging your kids to lead a more active lifestyle.Category:PhysiotherapyRead MoreWrite a Comment
Oral Cancer18 April 2019Turns out that your regular dental check-ups aren't just about checking for decay and feeling guilty about not flossing, it could actually save your life! We chatted with HIF resident dentist Dr Emma, about the two most common risk factors when it comes to oral cancers. Can you guess what they are?Category:Dental HealthRead MoreWrite a Comment
7 Benefits of Swimming for Mental Health12 April 2019We all know there’s a physical benefit of swimming, but have you ever stopped to think about the mental health benefits? According to Dr Happy from the happiness institute “Regular exercise is a potent stress-buster, and a powerful antidepressant. In addition, exercise is a magnificent mood enhancer, contributing to positive emotions such as happiness and satisfaction, pride and contentment. In this latest article for HIF, Dr. Happy shares 7 ways swimming can benefit your mental health.Category:Mental HealthRead MoreWrite a Comment
Should You Vaccinate Your Dog?11 April 2019Protecting our pooches against potentially devastating diseases is absolutely crucial and the question of whether owners should vaccinate our dogs continues to spark interest. In her latest article for HIF, animal behaviourist Laura V shares her expert knowledge on common vaccines, the possible risks associated and when you should vaccinate your dog.Category:Pet Health, Behaviour and TrainingRead MoreWrite a Comment
What Is Post-Traumatic Stress Disorder?05 April 2019Anyone can develop post-traumatic stress disorder (PTSD) after they experience or witness an event that threatens their life or safety, or others around them. Psychologist and Mental Health Expert Dr. Happy, from The Happiness Institute explains what it is and shares the most common signs and symptoms that can impact daily life for someone suffering with PTSD.Category:Mental HealthRead MoreWrite a Comment
Can Animals Feel Loneliness04 April 2019Many people wonder if, when their pet is alone during the day, they ever get lonely. Unfortunately, guilty-pet-owners out there, the answer is yes. Animals are capable of feeling a number of emotions, and loneliness is one of them. With this in mind, animal behaviourist Laura V shares some tips to help alleviate your pet’s distress when they’re left alone.Category:Pet Health, Behaviour and TrainingRead MoreWrite a Comment
Childhood Obesity - The Facts and What We Can Do About ItThe war on childhood obesity is being fought on all fronts from the World Health Organisation to parents but are we doing enough to win the battle and keep our kids safe from immediate and future health problems?Category:Healthy LifestyleRead MoreWrite a Comment
Health Benefits of Swimming02 April 2019Whether you enjoy plunging into a pool or swimming in the open ocean, a swim will do wonders for your mind and body. Read Dr. Nikki Stamp expert advice on the health benefits of swimming and how to incorporate some laps into your routine, no matter what your age or fitness level.Category:General MedicalRead MoreWrite a Comment
Worried About Your Child’s Gaming Habit? Here’s How You Can Manage It!29 March 2019Does your child spend too much time playing video games? If you’ve answered yes, don’t worry you’re not alone. According to Mental Health Expert and Psychologist Dr. Happy, “95% of parents admitted to being worried about the risks associated with online gaming and the amount of time their children spend playing”. In his latest article for HIF, Dr. Happy, shares his top tips on how to ensure your children develop appropriate and important skills around self-control, decision making and effective communication.Category:Mental HealthRead MoreWrite a Comment
Greek Oven Baked Fish27 March 2019If you’re looking for an interesting, delicious and healthy way to cook fish on a week night, then this dish is just for you. Simply make a quick tomato sauce packed with simple Mediterranean flavours, pour it over the fish and bake. Delicious!Category:RecipesRead MoreWrite a Comment