Managing Your Dog’s Incontinence22 February 2019Both age and illness can contribute to incontinence in pets and dealing with can be tricky. With this in mind, we caught up with animal behaviourist expert, Laura V to hear her tips and tricks that might make the journey a little easier for you both.Category:Pet HealthRead MoreWrite a Comment
Should you Avoid Eating MSG (Flavour Enhancer 621)?Is MSG really as evil as it has been made out to be? We uncover the truth and myths about the popular flavour enhancer.Category:Healthy LifestyleRead MoreWrite a Comment
Is Your Thyroid Underactive? Facts About HypothyroidismThyroid disorders are a growing worldwide problem with genetic and environmental factors thought to be the cause. Know the signs of an underactive thyroid so you can seek treatment and reduce the side effects.Category:Healthy LifestyleRead MoreWrite a Comment
A Beginners Guide to Trigger Ball Release19 February 2019Muscle pain can be annoying. Whether your pain is from muscle soreness or an injury, stiff muscles can slow you down and affect your exercise routine. But, did you know there is a simple way to release tension and loosen up your muscles? HIF Physiotherapist guru Em Batger, from Active RX Physio shares her top tips for beginners to incorporate trigger ball release into their recovery or a post workout routine.Category:PhysiotherapyRead MoreWrite a Comment
Healthy Lunchbox Ideas for Back to School18 February 2019Is your child a fussy eater or the adventurous type who just loves to try everything? Now that school is back in full swing, we’ve got some healthy lunchbox ideas that will suit everyone and be sure to give them the energy they need. HIF foodie and nutritionist Rosie Mansfield shares her easy hacks to keep them hooked on lunch!Category:NutritionRead MoreWrite a Comment
Toxic Plants for Cats15 February 2019Did you know there are several flowers and plants that are toxic to cats? Animal behaviourist Laura V shares the importance of knowing what flowers, plants and household items might be dangerous to your cats and what signs and symptoms you should be looking out for.Category:Pet Health, Behaviour and TrainingRead MoreWrite a Comment
8 Habits That Can Stain Your Teeth13 February 2019We all know how important it is to brush and floss to keep our teeth and gums healthy. But most of us don't think about how our other daily habits can impact the long-term health of our teeth. We chatted with HIF resident dentist Dr Emma, to hear the daily habits that you may not have realised are dulling your pearly whites.Category:Dental HealthRead MoreWrite a Comment
How Alcohol Affects Your Mental Health12 February 2019Alcohol affects people in different ways. According to Mental Health Expert and Psychologist Dr. Happy, “Although alcohol appears to have a positive impact initially, and it can be fun and cause an improvement in mood in the very short term, over the medium to longer term it affects brain chemistry; and not in a good way. Alcohol disrupts the balance of neurotransmitters which can cause depression, anxiety and even anger and irritability.” Learn more from Dr. Happy about the effects of alcohol on your body and your mental health.Category:Mental HealthRead MoreWrite a Comment
Bali Belly - How to Avoid and Treat it. Read This Before Your Holiday!12 February 2019Heading to Bali? Take some simple precautions and know what to do if you succumb to the dreaded Bali Belly.Category:TravelRead MoreWrite a Comment
Keeping Fit at Home - Top Tips for Working out Free of Charge07 February 2019Being active doesn’t need to cost a lot, in fact it’s possible to build muscle and burn calories all in the comfort of your own home. HIF blogger and physiotherapist Em Batger from Active RX Physio shares her approach to a successful home workout program while ensuring you stay motivated and most of all - have fun!Category:Fitness, PhysiotherapyRead MoreWrite a Comment
Honey Balsamic Chicken with Mushrooms and Brussels Sprouts05 February 2019Need the perfect weeknight dinner recipe? Look no further than this quick and easy, one pan dinner from HIF foodie, Helen from Scrummylane. Loaded with super foods you’ll love this ridiculously tasty “Honey Balsamic Chicken with Mushrooms & Brussels Sprouts”. Enjoy!Category:RecipesRead MoreWrite a Comment
What You Need to Know About Cancer04 February 2019Did you know that today is World Cancer Day? Every year on February 4, the world raises awareness around the prevention, detection and treatment of cancer. It’s estimated that last year in Australia there were over 138,000 people diagnosed with cancer. There’s a lot of questions that people often have about cancer and for World Cancer Day, Cardiothoracic Surgeon, Dr. Nikki Stamp gives you some of the answers to the most common questions she gets asked about cancer.Category:General MedicalRead MoreWrite a Comment