Get Set for a Stress-Free Christmas18 December 2018For many people, the festive season is a wonderful and happy time. For others, however, this time of year can actually be very difficult. The festive season can be a period that reinforces the extent to which people feel alone, or serves as a reminder of loss. For some it’s a very busy work period and no time for celebrations or even any rest. Whomever you are and where ever you fit there are several strategies that can help. In his latest article for HIF, mental health expert, Dr. Happy from The Happiness Institute shares five things you can do to have a (relatively) merry festive season.Category:Mental HealthRead MoreWrite a Comment
7 Amazing Things that Happen When You Walk Every DayIf you have thought walking as not real exercise, check out the impressive benefits of a brisk daily work.Category:Healthy LifestyleRead MoreWrite a Comment
Want a Better Night’s Sleep? 9 Natural Ways to Sleep BetterEveryone feels better after good night’s sleep. Follow our guide for falling asleep faster for a night of deep, restorative sleep.Category:Healthy LifestyleRead MoreWrite a Comment
Six Christmas Food Hacks for a Healthier Festive SeasonWith the festive season upon us, we caught up with nutrition expert, Rosie Mansfield to hear her top tips on how to enjoy this time of year without sabotaging your health goals or succumbing to the infamous Christmas vortex. Category:Recipes, NutritionRead MoreWrite a Comment
Hip Dysplasia in Dogs10 December 2018Did you know hip dysplasia is one of the most common skeletal disorders seen in dogs? Recognising the signs and symptoms of hip dysplasia is super important for early intervention and pain mitigation. With this in mind, we caught up with our friends at Pooches at Play who explain everything you need to know about this condition.Category:Pet Health, Veterinary adviceRead MoreWrite a Comment
Taking Care of Yourself in the Sun06 December 2018Did you know that 2 in 3 Australian’s will be diagnosed with skin cancer each year? The Australian sunshine is a big part of our national identity. Aussies love to brag about our beautiful weather and we take full advantage of it by being outside as much as possible. While getting outside is great, it is vital to remember to take care of yourself in the sunshine. With this in mind, we caught up with medical professional, Dr. Nikki Stamp to hear her top tips on how to protect your skin.Category:General MedicalRead MoreWrite a Comment
Do We Eat Too Much Salt? What Science Says About Too Much SodiumWe have long known that too much salt is bad for our health but just how much salt are we eating if we are no longer using the salt shaker?Category:Healthy LifestyleRead MoreWrite a Comment
Baked Greek Chicken and Potatoes04 December 2018Looking for some dinner inspiration? Why not try this baked Greek chicken and potato recipe by HIF food guru, Helen from Scrummylane. According to Helen, "This is the easiest and yet surely one of the tastiest one-pot chicken dishes you could ever make." Just bake the chicken and potato wedges together drizzled with an olive oil, lemon and oregano marinade. Perfect served with a traditional Greek salad.Category:RecipesRead MoreWrite a Comment
Preventing Torn Cruciate Ligaments in Dogs03 December 2018Did you know, dogs can tear their cruciate ligament just like humans? In this short clip with our friends at Pooches at Play, Dr. Mel catches up with Liz and her dogs, Billy and Bobbie to discuss what to do if your dog tears their cruciate and the common signs and symptoms of this injury.Category:Pet Health, Veterinary adviceRead MoreWrite a Comment
Want to Live Past 90? 5 Healthy Habits to Help You Live LongerChange your lifestyle to change your life expectancy. Discover five secrets to celebrating your 90th birthday and beyond.Category:Healthy LifestyleRead MoreWrite a Comment
What is Age Related Macular Degeneration (AMD)?Age related macular degeneration might seem an inevitable part of growing old, but there are steps you can take to reduce your risk of developing the disease and halting its progress.Category:Healthy LifestyleRead MoreWrite a Comment
Fighting Your Fear of the Dentist27 November 2018Do you put off or dread going to the dentist? Every dental professional wants their patients to feel calm and relaxed, so with this in mind we caught up with HIF Dental Expert, Dr. Emma who shares her top tips to help you overcome your fear of the dental chair.Category:Dental HealthRead MoreWrite a Comment