Health Checks You Need to Consider at Different Stages of Your Life16 November 2021Even if you're feeling as fit as a fiddle, it's important to keep up with the health checks needed for your age.Category:General MedicalRead MoreWrite a Comment
What is a Women’s Health Physio (WHP) and what are the benefits?15 November 2021This area of physiotherapy can play an important role for women through various life stages as the female body goes through several significant transitions.Category:Maternity CareRead MoreWrite a Comment
I’m sure you know you need rest; but do you know there are different types of rest? 11 November 2021Rest is a vitally important component of healthy living, just as important as exercise and nutrition. Rest isn’t just, or isn’t always a passive activity. Rather, it’s an active coping strategy we all need to add into our repertoires and ideally, prioritise and perform as often as possible.Category:Healthy LifestyleRead MoreWrite a Comment
Alcohol - The Good, the Bad and the Ugly (Truth)04 November 2021I’m the kind of GP who believes in moderation. I tell my patients often that a glass of red wine, a piece of chocolate cake, a cheese plate is all OK – just not all the time.Category:General MedicalRead MoreWrite a Comment
Smart Snacks - Healthier Rocky Road30 October 2021This healthier version of rocky road is lower in sugar but packed with all the good stuff, including fibre, protein, and plenty of good fats. The coconut oil is optional, but it does help give the chocolate a nice gloss.Category:RecipesRead MoreWrite a Comment
Spring into training - A few quick tips to taking your exercise outdoors this Spring 20 October 2021As lockdown starts to ease (fingers crossed), we have a little more freedom (hopefully) and the weather a little warmer (hello spring). I am very much looking forward to doing some workouts outside! Here's a few quick tips to help get you motivated to get back into your fitness regime. Category:FitnessRead MoreWrite a Comment
5 Ways to Prepare for Lockdown - How to Maintain Your Mental Health13 October 2021Lockdowns can be difficult on everyone. Missing celebrations and catching up with friends and family can take a mental toll but there are a few things you can do to be mentally prepared should you go into lockdown again. Category:Mental HealthRead MoreWrite a Comment
How to Choose Safe Toys for Your Baby or Toddler This Christmas Time13 October 2021Keep your little one entertained with toys they love and won’t cause any safety hazards this Christmas. Here’s what you should look out for when choosing presents.Category:General MedicalRead MoreWrite a Comment
The Importance of Self Breast Examinations06 October 2021October is Breast Cancer Awareness month. We’re marking the occasion by raising awareness for the importance of self breast examinations to detect the early signs of breast cancer.Category:General MedicalRead MoreWrite a Comment
8 Quick Superfood Breakfast Ideas28 September 2021A healthy breakfast doesn’t need to be bland and boring. We've put together some nutritious ingredients for the best way to start the day.Category:RecipesRead MoreWrite a Comment
7 Natural Hay Fever Remedies You Must Try!28 September 2021If you suffer from mild hay fever and want to try a natural alternative to medications, here are a few suggestions.Category:General MedicalRead MoreWrite a Comment
6 Ways to Keep Your Dog Entertained While You're at Work28 September 2021If your dog misses you all day while you’re at work, there are few things you can do to keep them out of mischief.Category:Pet HealthRead MoreWrite a Comment