7 Cold and Flu MythsByTammy GeorgeIt’s hard to know what’s fact and what’s fiction when it comes to catching and treating the common cold and flu. Here we bust seven of the most common myths and misconceptions about the winter lurgy.Category:General Medical, Healthy LifestyleRead More0 Comments
How to keep your kids healthy over the school holidaysByHIF Australia02 July 2018School holidays can be rife with birthday parties, play dates and trips to the movies. So what can you do to make sure your kids stay on a healthy path these holidays? We caught up with Money and Insurance Expert, Bessie from Finder.com.au to hear her top tips.Category:Healthy LifestyleRead More0 Comments
Fish Oil Facts - What are the Health Benefits Of Fish Oil (If Any)?ByTammy George13 June 2018The consumption of fish oil capsules is big business but are we taking them on false hope or are the health claims true?Category:Healthy LifestyleRead More0 Comments
How Screens Can Affect our SleepByTammy George09 August 2017Switching off your device can mean the difference between a good and poor night of sleep. But our ‘always on’ digital lifestyles make it hard to do just that. Find out why sleep is impacted by our screens and what you can do to reduce their impact.Category:Healthy LifestyleRead More0 Comments
Confronting Your Teenagers About Their SmokingByTammy George08 August 2017Teenagers will experiment. It’s in their inquisitive nature and part of growing up. But no parent wants to see their child’s experimentation turn into a life-long addiction. Thankfully the rate of smoking teens has steadily declined over the past 20 years but there are still too many taking up the habit. If your teen is one of them, that’s one too many in your eyes. But what can you do about it?Category:Healthy LifestyleRead More0 Comments
Improve your Health by LaughingByTammy George21 July 2017Laughter is one of nature’s best medicines. Indulge in it regularly for better health and vitality.Category:Healthy LifestyleRead More0 Comments
Planning End of LifeByTammy George10 July 2017Helping support and plan someone’s end of life can be one of the most difficult times in your life, emotionally and physically.Category:Healthy LifestyleRead More0 Comments
Raising a Glass Could be Increasing Your Cancer RiskByTammy George29 June 2017Drinking alcohol is a risk factor for some cancers. Find out which cancers researchers have identified.Category:Healthy LifestyleRead More0 Comments
How Smoking can Make you StressedByTammy George29 June 2017Smoking is the real cause of stress, not the remedy most smokers believe.Category:Healthy LifestyleRead More0 Comments
10 tips for How to Get to Sleep QuickerByTammy George24 June 2017What can you do when sleep doesn’t come easily? Try these 10 tips.Category:Healthy LifestyleRead More0 Comments
Tips for Stress-Free CommutingByTammy George20 June 2017Many people find the morning peak-hour commute the most stressful part of their day, however, there are things you can do to make the time more pleasant.Category:Healthy LifestyleRead More0 Comments
Is your Diet Affecting Your Sleep?ByTammy George18 May 2017The amount of quality sleep we get each night is connected to the food and drink we consume during the day. Make sure you are getting the right balance.Category:Healthy LifestyleRead More0 Comments