How Wearables Can Help MeByDr. Nikki Stamp 26 February 2019Most of us use a smart watch or wearable or know someone who does. They no longer just count how many steps we take, they now monitor our sleep patterns, heart rate and even mood and stress. HIF Blogger Dr Nikki, talks about how wearables can keep your health and fitness goals on track, while discussing what the future of these devices could look like.Category:General Medical, Healthy LifestyleRead More0 Comments
7 Reasons to Eat More Vegetables and Less MeatByTammy GeorgeChoosing to eat vegetables over meat is becoming increasingly popular. If you aren’t convinced it’s for you, here are seven good reasons why you should give it a try.Category:Healthy LifestyleRead More0 Comments
Should you Avoid Eating MSG (Flavour Enhancer 621)?ByTammy GeorgeIs MSG really as evil as it has been made out to be? We uncover the truth and myths about the popular flavour enhancer.Category:Healthy LifestyleRead More0 Comments
Is Your Thyroid Underactive? Facts About HypothyroidismByTammy GeorgeThyroid disorders are a growing worldwide problem with genetic and environmental factors thought to be the cause. Know the signs of an underactive thyroid so you can seek treatment and reduce the side effects.Category:Healthy LifestyleRead More0 Comments
Organic Food - Is it Actually Better for You?ByTammy GeorgeWhat are you getting for the premium you pay for organic food? We’ll uncover if it’s hype or if there are real benefits.Category:Healthy LifestyleRead More0 Comments
7 Amazing Things that Happen When You Walk Every DayByTammy GeorgeWalking is one of the best forms of exercise and best of all it’s free. Just 30 minutes of walking a day is enough to make a difference to your health. With this in mind, HIF Blogger Tammy shares the impressive benefits of a brisk daily walk.Category:Healthy LifestyleRead More0 Comments
Want a Better Night’s Sleep? 9 Natural Ways to Sleep BetterByTammy GeorgeEveryone feels better after good night’s sleep. Follow our guide for falling asleep faster for a night of deep, restorative sleep.Category:Healthy LifestyleRead More0 Comments
Want to Live Past 90? 5 Healthy Habits to Help You Live LongerByTammy GeorgeChange your lifestyle to change your life expectancy. Discover five secrets to celebrating your 90th birthday and beyond.Category:Healthy LifestyleRead More0 Comments
What is Age Related Macular Degeneration (AMD)?ByTammy GeorgeAge related macular degeneration might seem an inevitable part of growing old, but there are steps you can take to reduce your risk of developing the disease and halting its progress.Category:Healthy LifestyleRead More0 Comments
What is Younger Onset Dementia? Symptoms and TreatmentByTammy GeorgeYounger onset dementia can be a devastating diagnosis as it comes when someone is at the prime of their life with no prospect of a cure.Category:Healthy LifestyleRead More0 Comments
10 Things to Know Before Moving to AustraliaByTammy George31 October 2018The number of things you need to organise when moving to Australia is daunting. Here are 10 of the most important.Category:Healthy LifestyleRead More0 Comments
Cortisol, Stress and your HealthByTammy George15 October 2018Cortisol helps you get out of bed in the morning but if you have too much, its effects on the body can be dangerous. Discover the link between cortisol, stress and health. Category:Healthy LifestyleRead More0 Comments