Cold or Hay fever? How to Spot the Difference and Get the Right TreatmentByTammy GeorgeHow do you know if you are suffering from a cold or hay fever? We’ll tell you the symptoms of each one and how best to treat the condition.Category:Healthy LifestyleRead More0 Comments
What is Brain TrainingByDr. Happy If you’re reading this, you’re probably interested in health and wellbeing. And if you’re interested in health and wellbeing, I assume that your interest might also extend to brain health and wellbeing.Category:Mental Health, Healthy LifestyleRead More0 Comments
Bowel Cancer AwarenessByDr. Nikki Stamp It’s a little bit icky, but we’re going to have to talk about your bowels. And with good reason too because June is Bowel Cancer Awareness month. Raising people’s awareness around bowel cancer is very important; bowel cancer is the second most common cause of cancer death but if it’s found early, it’s highly treatable. I’m going to teach you what you need to know to be aware.Category:General Medical, Healthy LifestyleRead More0 Comments
Do We Eat Too Much Salt? What Science Says About Too Much SodiumByTammy George03 May 2019We have long known that too much salt is bad for our health but just how much salt are we eating if we are no longer using the salt shaker?Category:Healthy LifestyleRead More0 Comments
Moving to Australia from Canada? 11 Things You Need to KnowByTammy GeorgeIt’s a big decision to move halfway around the world. We have made a thorough list of 11 important things you should know about migrating from Canada to Australia.Category:Healthy LifestyleRead More0 Comments
Turmeric - Miracle Superfood or Just a Spice?ByTammy GeorgeResearch shows turmeric has been used to prevent and treat a wide range of health conditions. But is it confirmed to be a miracle superfood?Category:Healthy LifestyleRead More0 Comments
Childhood Obesity - The Facts and What We Can Do About ItByTammy GeorgeThe war on childhood obesity is being fought on all fronts from the World Health Organisation to parents but are we doing enough to win the battle and keep our kids safe from immediate and future health problems?Category:Healthy LifestyleRead More0 Comments
Free Radicals and Antioxidants – What are They and Do You Need Them?ByTammy GeorgePremature aging and chronic disease are two main concerns for a large part of the population. Free radicals are partly to blame for both. Are antioxidants able to save us from the ravaging radicals?Category:Healthy LifestyleRead More0 Comments
What’s In Your Sunscreen? A Guide To Natural And Non-Toxic SunscreenByTammy GeorgePeople are looking for healthy alternatives these days and with the list of concerns around sunscreen it’s no wonder consumers want natural, non-toxic skin saving lotions.But is there even such a thing in sunscreen?Category:Healthy LifestyleRead More0 Comments
5 of the Best Overseas Cheap Holiday Destinations for CouplesByTammy GeorgeYou don’t need to save for years to afford an overseas holiday. There’s plenty of amazing, affordable destinations around the world that allow you to stretch your Aussie dollars. In her latest article for HIF, Tammy shares her top five cheap holiday destinations for couples who want a good overseas holiday that doesn’t break the bank.Category:Healthy LifestyleRead More0 Comments
How Wearables Can Help MeByDr. Nikki Stamp 26 February 2019Most of us use a smart watch or wearable or know someone who does. They no longer just count how many steps we take, they now monitor our sleep patterns, heart rate and even mood and stress. HIF Blogger Dr Nikki, talks about how wearables can keep your health and fitness goals on track, while discussing what the future of these devices could look like.Category:General Medical, Healthy LifestyleRead More0 Comments
7 Reasons to Eat More Vegetables and Less MeatByTammy GeorgeChoosing to eat vegetables over meat is becoming increasingly popular. If you aren’t convinced it’s for you, here are seven good reasons why you should give it a try.Category:Healthy LifestyleRead More0 Comments