The Benefits of Strength TrainingByEm BatgerStrength training is unbelievably good for you. In fact I actually believe that every single person should be doing some form of resistance or strength training as part of a healthy lifestyle.Category:Healthy Lifestyle, PhysiotherapyRead More0 Comments
The Importance of Seeking HelpByDr. Happy 25 June 2019The fact is, we can’t know everything and we can’t do everything we might need to take care of ourselves or to live a good and healthy life; consistent with this, we all need help sometimes and in fact seeking help can and often is in the best interests of all involved. Category:Mental Health, Healthy LifestyleRead More0 Comments
Eating Healthy This WinterByRosie Mansfield19 June 2019In colder months it can become quite easy to break every good nutrition habit you built during the warmer seasons. But finding comfort in front of the fire and television on a wet and windy night is the perfect opportunity for planning healthy nutritious meals that not only satisfy but provide nutritional benefits.Category:Nutrition, Healthy LifestyleRead More0 Comments
The Run Down on CroupByDr. Nikki Stamp 18 June 2019Winter is just around the corner which means it’s about that time we all start coming down with all kinds of coughs and sniffles. Dr. Nikki gives us the run down on croup, which tends to affect kids.Category:General Medical, Healthy LifestyleRead More0 Comments
Cold or Hay fever? How to Spot the Difference and Get the Right TreatmentByTammy GeorgeHow do you know if you are suffering from a cold or hay fever? We’ll tell you the symptoms of each one and how best to treat the condition.Category:Healthy LifestyleRead More0 Comments
What is Brain TrainingByDr. Happy If you’re reading this, you’re probably interested in health and wellbeing. And if you’re interested in health and wellbeing, I assume that your interest might also extend to brain health and wellbeing.Category:Mental Health, Healthy LifestyleRead More0 Comments
Bowel Cancer AwarenessByDr. Nikki Stamp It’s a little bit icky, but we’re going to have to talk about your bowels. And with good reason too because June is Bowel Cancer Awareness month. Raising people’s awareness around bowel cancer is very important; bowel cancer is the second most common cause of cancer death but if it’s found early, it’s highly treatable. I’m going to teach you what you need to know to be aware.Category:General Medical, Healthy LifestyleRead More0 Comments
Do We Eat Too Much Salt? What Science Says About Too Much SodiumByTammy George03 May 2019We have long known that too much salt is bad for our health but just how much salt are we eating if we are no longer using the salt shaker?Category:Healthy LifestyleRead More0 Comments
Moving to Australia from Canada? 11 Things You Need to KnowByTammy GeorgeIt’s a big decision to move halfway around the world. We have made a thorough list of 11 important things you should know about migrating from Canada to Australia.Category:Healthy LifestyleRead More0 Comments
Turmeric - Miracle Superfood or Just a Spice?ByTammy GeorgeResearch shows turmeric has been used to prevent and treat a wide range of health conditions. But is it confirmed to be a miracle superfood?Category:Healthy LifestyleRead More0 Comments
Childhood Obesity - The Facts and What We Can Do About ItByTammy GeorgeThe war on childhood obesity is being fought on all fronts from the World Health Organisation to parents but are we doing enough to win the battle and keep our kids safe from immediate and future health problems?Category:Healthy LifestyleRead More0 Comments
Free Radicals and Antioxidants – What are They and Do You Need Them?ByTammy GeorgePremature aging and chronic disease are two main concerns for a large part of the population. Free radicals are partly to blame for both. Are antioxidants able to save us from the ravaging radicals?Category:Healthy LifestyleRead More0 Comments